Список из самых популярных хештегов по теме #FODMAP

. “Knowledge is knowing tomato is a fruit. Wisdom is knowing not to put it in a fruit salad” - Brian O’Driscoll. . Here are some low FODMAP fruits you can put in a fruit salad from @thesavvydietitian . . . . . . . #dietitianeats #dietitian #dietitiansofinstagram #fodmap #fodmapdiet #fruit #fruitsalad #lowfodmap #fodmapfriendly

How much coffee do you drink each day? ☕️ Comment below! ⠀ -⠀ Coffee is tricky for IBS. It’s low FODMAP, but it can stimulate the bowels. For IBS-C, this could be beneficial in the morning. However, too much coffee may lead to an upset stomach & diarrhea. Instead of cutting it out, stick to your morning cup of joe, but replace the afternoon cup with green tea! ⠀ -⠀ Exciting news: I have a FREE upcoming webinar on my Low FODMAP Diet Meal Planning Secrets! April 11 6 pm CST. Link in bio - Webinar - to sign up! If you can’t watch it live, still sign up so you get the replay! ✨⠀ -⠀ #ibs #ibsfriendly #sibo #fodmapfree #lowfodmap #ibsdiet #lowfodmapdiet #fodmap #ibsfood #guthealth

When you can’t choose between brownie batter or cookie dough, you have both . Made with chickpeas, @kin_nutrition protein, almond butter, @sweetfreedomuk fruit syrup and a handful of chocolate chips . Happy Thursday ❤️ #cookiedough #vegancookies #breakfastclub

Hidden under the greens is a big scoop of cooked brown rice...cause I need my carbs. I “soft” boiled the eggs-so good. Additional salad ingredients: crumbled Blue cheese, roasted chicken, chopped walnuts, & cherry tomatoes . Drizzled with lemon juice & garlic infused oil, and a little & pepper. #lowfodmap #balancedplate #chocolatefordessert

Strawberries are my favorite fruit and I love using them anyway I can this time of year. And that includes salads • • • This fiber packed salad is sure to make your gut happy plus it’s Low FODMAP ‍♀️ • • Fiber comes from not only the spinach and strawberries but also the pecans and sunflower seeds. Nuts and seeds add protein, healthy fats and fiber Feta is an aged cheese which means is low in lactose • • I used a homemade Balsamic Dijon dressing (recipe featured in a previous post). • • • Looking for more guidance with your low FODMAP diet or other digestive health issues? Contact me to set up an appointment for virtual nutrition counseling ‍♀️

It's #ibsawarenessmonth and while about 80% of the people following this account have celiac, there's a solid number who don't. IBS isn't well understood but for many gluten can be a massive trigger food causing a dizzying array of gut issues (and I can confirm this because IBS is the reason I can't eat gluten). So for those of you out there who also go crazy explaining your crazy dieting habits to those around you, who spend noticably way too long in the restroom after some gluten exposure, and who play Russian roulette with what may or may not trigger your gut issues, I salute you . . . . #ibs #ibsawareness #livingwithibs #guthealth #fodmap #lowfodmap #glutenfree #glutenfreeproblems #glutenfreestruggles #ibsdiet #glutenfreelife #glutenfreelifestyle #glutenfreememes

Short chain fatty acids are products Of colonic bacteria degradation of fiber. There are 3 major short chain fatty acids including acetate, propionate, and butyrate. These short chain fatty acids are essential for gut health. For example: 1- Acetate increase colonic blood flow and enhances small bowel motility. 2- Butyrate is the preferred energy substrate for the colon cells, and may have a role in preventing colitis. - - One needs to consume a variety of different plant foods with different types of fiber, in order to produce short chain fatty acids in different areas of the gut. Example: Inulin- Artichoke, garlic, leeks, wheat, rye Fructooligosaccharides- Bananas, onions, garlic Resistant starch- grains, barley, rice, legumes, and potatoes Pectins- Apples, apricots, carrots, and oranges Arabinoxylan- cereal grains such as wheat bran Guar gum- legumes - Animal products and processed sugar are devoid of fiber, and do not promote gut health. In fact, animal products contain a lot of saturated fat, which cause gut permeability, inflammation, and disease. Furthermore, the gut microbiome processed the animal products and releases a dangerous molecule called TMA, which gets converted to TMAO by the liver, and causes heart disease, stroke, kidney disease, and metabolic disease. - YES FISH has TMAO - It’s unfortunate that many practitioners mislead their patients by recommending the consumption of animal products. How is that going to help? How is that going to heal the gut? How is that going to get rid of SIBO, IBS, constipation, diarrhea? - The answer: it’s not going to achieve any of those goals. It may reduce bloating for a short period of time, but even in the short-term, removal of fiber rich foods will decrease the gut microbiome diversity and potentially worsen gut health. - If you have any of those diseases above, please don’t limit your fiber intake; instead find a doctor who can help you find the cause and treat the underlying etiology of the problem so you can increase your daily fiber intake. - - #guthealth #fodmap #ibsdiet #sibodiet #plantbased

Please ignore my awful chopping board (really should throw it away) but lots of you asked about these brownies I made for Rob’s birthday! I adapted the BBC recipe I’ve linked below, using @freeefoods flour to make it gluten free, swapping out the 50g milk and 50g white chocolate for 100g marzipan chocolate and 100g glacé cherries, adding in vanilla extract and a large but weak shot of coffee to give the gluten free flour some more liquid. Oh plus flaky salt on top, obvs. They went down a storm! You could swap out the marzipan and cherry additions for more dark chocolate to make them lower in FODMAPs too

Happy IBS awareness month, friends! We are a strong, courageous, and innovative community and together, we'll get this sh!t down to a science!⁣ .⁣ .⁣ .⁣ .⁣ #IBS #IBSfood #fodmapformula #lowfodmap #lowfodmapdiet #fodmap #fodmapfriendly #fodmapdiet #fodmapfree #ibsdiet #lowfodmapliving #lowfodmapdiet #fodmapliving #fodmapfood #fodmapper #lowfodmapper #IBSfriendly #foodintolerance #lowlactose #irritablebowelsyndrome