Список из самых популярных хештегов по теме #FODMAPRECIPES

SWEET POTATO TOASTSby @tinashealthyworld RECIPE BELOW . OMG these sweet potato toasts are amazing!! Have you tried? If not, this is something you must try out soon, just be mindful of the serving size of avocado if on a low fodmap diet!! It's low fodmap up to 30g per serving. Otherwise enjoy as much avocado as you want! SAVE FOR LATER . For the best but health recipes, follow ———————————— @guthealthrecipes @guthealthrecipes ———————————— . RECIPE Ingredients 1 tsp olive oil 1 avocado 1/2 lemon 1 tomato 1 tbs hemp seeds Steps: 1. Slice the sweet potatoes into thick slices. Bake the Sweet potatoes slices at 350 F for 25-30 minutes or until they are fully cooked 2. In a bowl, mix the avocado, lemon, and oil together until well combined. Add in the tomatoes, salt, and hemp seeds and continue to mix until well combined. 3. Add this avocado mixture on top of the baked sweet potatoes! . . . . . . . . . #guthealthdiet #fodmaprecipes #guthealthcoach#ibsfood #lowfobmaprecipe #fodmapsafe#guthealthiskey #goodguthealth #fodmapfood#lowfodmapliving #ibsawareness #fodmapfree#guthealthy #fodmaps #ibsfriendly #ibsdiet #fodmapdiet#lowcaloriefoods #lowcalorierecipe #lowcaloriedinner#paleorecipe #avoontoast

Omg have you tried this?!Blueberry chocolate bitesYAY OR NAY? . These bites are seriously so good! Who would have guessed that blueberries and chocolate is such a good combo? Dark chocolate is low fodmap in 30g serving so these are safe to eat on a low fodmap diet as well . For the best gut health recipes, follow ———————————— @guthealthrecipes @guthealthrecipes ———————————— . . . . video by @delish . . . . . . . #whatveganseat #plantbased #eatplants #lowfodmap #fodmap #lowfodmap #fodmapfree #healthygut #ibsawareness #ibsdiet #ibsfriendly #fodmapdiet #fodmaps #fodmapliving #fodmapsafe #fodmaprecipes #lowfodmapdiet #fodmapfriendlykitchen #lowfodmapliving #vegandesserts #vegantreat #vegandessert

Just purchased our @oxo Spiralizer yesterday and had to put it to the test. Making carrot and zucchini noodles was a breeze! It was so simple to use and this is the best meal we’ve created yet, I’d eat this even after I’m finished with the SIBO specific diet! Derek spiced the shrimp with lime juice, cilantro, olive oil, salt, cumin and a bit of cayenne. Just enough spice to make my taste buds happy but not enough to make me sick! . . . #sibo #sibodiet #siborecipes #sibospecificdiet #scddiet #fodmapfriendly #fodmaprecipes #lowfodmap #lowfodmapdiet #paleo #paleorecipe #grainfree #grainfreerecipes #zoodles #zoodlesnotnoodles #zoodlerecipes #spiralizer #glutenfreerecipes #glutendairyfree #glutenfreerecipes #celiacfood #celiacdisease

I haven’t posted in awhile! It’s not for lack of photos, I have simply been exhausted! I’ve been diagnosed with SIBO (small intestinal bacterial overgrowth) and currently undergoing treatment. Part of that treatment is the SIBO Specific Diet, a blend of FODMAP and SCD. To say this diet is restrictive is an understatement! Thankfully between Derek and myself, we’ve been able to make some pretty tasty recipes. Over the next couple of weeks I hope to have the energy to share some of these for others who may be going through SIBO treatment! Today I attempted a Paleo banana pancake to satisfy some serious carb cravings! They were pretty darn good! Maple syrup would have made these pancakes even better, but since that isn’t allowed on the SIBO specific diet next time I’ll try some type of berry sauce! . . #sibo #sibodiet #siborecipes #sibofriendly #sibospecificdiet #sibospecificdietrecipes #paleo #paleopancakes #pancakes #paleobreakfast #paleorecipes #fodmap #fodmaprecipes #lowfodmap #fodmapfriendly #scddiet #glutenfreerecipes #glutenfreedairyfree #gfpancakes #glutenfreepancakes #glutenfreebreakfast #glutenfreefoodie #dairyfreerecipes #dairyfreeglutenfree #dairyfreebaking #dairyfreebreakfast

OVERNIGHT OATSLOW FODMAP RECIPE BELOW . This overnight oats by @the_buddhist_chef just proves how much less is more! So easy to make and ready to eat the next morning! For extra protein, just add a scoop of low fodmap whey or rice protein powder . For the best gut health recipes, follow ———————————— @guthealthrecipes @guthealthrecipes ———————————— . RECIPE 1 cup / 250 ml plant milk (I recommend almond) 1/2 cup / 50g rolled oats 2 tbsp chia seeds Optional: 1 scoop protein powder . Topping: fresh berries and maple syrup . HOW TO: In a jar, add in plant milk, rolled oats and chia seeds. Stir and let soak over night. Next morning, add in protein powder if wanted. Top with fresh berries and maple syrup! . . . . . . . . . . . . . #chiapudding #veganbreakfast #healthyveganbreakfast #fodmaprecipes #guthealthcoach #lowfodmaprecipe #fodmapsafe #easyvegan #veganbreakfastidead #goodguthealth #fodmapfood #lowfodmapliving #ibsawareness #fodmapfree #fodmaps #ibsfriendly #ibsdiet #fodmapdiet #ibsfood #fodmap #fodmapdiet #lowfodmap #lowfodmapliving

VEGAN TUNA SUSHIby @lindseyeatsla LOW FODMAP RECIPE BELOW . For the best gut health recipes, follow ———————————— @guthealthrecipes @guthealthrecipes ———————————— . RECIPE 4-5 roma tomatoes 1⁄4 cup @califiafarms Go Coconuts 1⁄3 cup vegan mayo 1 T sriracha 1 tsp Sugar 1⁄4 tsp Salt 1 T Sesame oil 1 T sesame seeds 2 tsp soy sauce ~ Boil water in a big pot. In the meantime, poke holes all around your tomatoes. Place in the boiling water until you see the skin start to form off a bit. Quickly place in ice water and start to peel off the skin of the tomatoes (they should come right off). + Slice around the seeds of the tomatoes and roughly chop. Place in a bowl with vegan mayo, go coconuts, sriracha, sugar, salt, sesame oil, sesame seeds and soy sauce. Next, strain to get some of the liquid out, but don’t strain all the way - you want some of the liquid. Make your rolls with seaweed, sticky rice, asparagus, avocado and cucumber. . . . . . #vegansushi #plantbasedsushi #fodmap #lowfodmap #fodmapfree #healthygut #ibsawareness #ibsdiet #ibsawarenessmonth #ibsfriendly #fodmapdiet #fodmaps #fodmapliving #fodmapfood #fodmapsafe #fodmapfree #fodmapeveryday #fodmaplife #fodmaprecipes #lowfodmapdiet #fodmapfriendlykitchen #lowfodmapliving #lowfodmaprecipe #fodmapspotter #guthealthdiet

CRISPY TOFUby @veganricha SAVE RECIPE FOR LATER . Rofu is boring? Think again! This is such a flavorful way of preparing tofu, and the crispy layer on the outside is delicious! Firm tofu is low fodmap and safe to eat on a low fodmap diet! . For the best gut health recipes, follow ———————————— @guthealthrecipes @guthealthrecipes ———————————— . . . . . . . . . . . . . . . . . . . . #fodmaprecipes #guthealthcoach #lowfodmaprecipe #fodmapsafe #easyvegan #veganbreakfastidead #goodguthealth #fodmapfood #lowfodmapliving #ibsawareness #fodmapfree #fodmaps #ibsfriendly #ibsdiet #fodmapdiet #ibsfood #fodmap #fodmapdiet #lowfodmap #lowfodmapliving #tofurecipe #tofurecipes

My kind of comfort food right here... dinner last night was collard greens with rice and chicken drumsticks. I’m just a southern girl at heart. . When I make a batch of collards and rice I tend to eat it for every meal until it’s all gone...it’s just so good . For the collards— I used @sprouts brand chicken bone broth, chopped turkey bacon, chopped collard greens, s&p, oregano, and parsley. Bring it to a boil and cook on low for 40 minutes. . . . . . #comfortfood #mindfuleating #southernfood #southerncooking #glutenfree #glutenfreeliving #collardgreens #mindfuleating #hautecuisines #imsomartha #healthyfoodshare #georgiafood #cleaneating #eeeeeats #cleaneats #foodgawker #gloobyfood #fodmap #fodmaprecipes #lowfodmap #icdiet #guthealth #nutrition #fitfood

SWEET POTATO WAFFLES SAVE FOR LATER . These low fodmap sweet potato waffles by @paleoglutenfreeeats are delicious! So easy to make and good both savory and sweet . For the best gut health recipes, follow ———————————— @guthealthrecipes @guthealthrecipes ———————————— . . . . . . . . . . . #guthealthdiet #fodmaprecipes #guthealthcoach #lowfodmaprecipe #fodmapsafe #guthealthiskey #goodguthealth #fodmapfood #lowfodmapliving #ibsawareness #fodmapfree #guthealthy #fodmaps #ibsfriendly #ibsdiet #fodmapdiet #lowcaloriefoods #lowcalorierecpe #ibsfood