Liste des hashtags les plus populaires par sujet #BIOMECHANICS

Feedback para Mejorar la Rotación de Hombro (CARS Correctives - @functionalrangeconditioning) ... ➡️En el momento de transición de flexión de hombro a rotación interna suelen darse las siguiente compensaciones: ❌ Rotación de tronco ❌ Anteriorización del cuello ❌ Anteversión de la pelvis (arqueo en la zona lumbar) ⚠️@jlaranc_fitnesslife lo tiene todo⚠️ Poco a poco vamos limpiando el movimiento. No es hacer por hacer, son muchos pequeños detalles que vamos trabajando en cada sesión: Feedback con los bloques de yoga: 1️⃣ Colocados en el lado contrario del hombro que trabajamos: tienen que estar todo el rato ejerciendo la mismo presión. 2️⃣ Ligera rotación externa del hombro izquierdo (puesto que lo tiene en demasiada Rotación interna) 3️⃣ Posición de rodillas me permite “bloquearle” la cadera para que no acompañe el movimiento. 4️⃣ Trabajo solamente sobre la flexión de hombro y la rotación interna. —————— SE TRATA DE CALIDAD ✅ NO DE CANTIDAD ❌ . . . #QiMovement

I’m having too much fun. Exercises: 1. TRX Elevated Leg Front Kick 2. Landmine Clean to Splitter Press 3. Landmine Lunge Variation 4. TRX 180 Jumps 5. Single Arm DB Press 6. Rear Foot Elevated Split Squat 7. Resistance Band Variations 8. #pepfast RDL to Knee Drive 9. #pepfast Glute Bridge Variation Check out @pierreseliteperformance for amazing training videos and training gear! Link in my bio for #pepfast equipment!

✴️Groin (Adductor) Strain Rehab✴️ — — ⚠️⚠️⚠️Chris Beardsley wrote a fantastic overview of the Adductors, many of the concepts below are from his research, so I recommend you check that out⚠️⚠️⚠️ — — ✳️The adductor magnus is a very large and heavy muscle. It is much larger and heavier than the other adductors. By some measures it is the second largest muscle in the body after the gluteus maximus. — — ✳️The adductor magnus, adductor longus, adductor brevis, gracilis all have substantial hip adduction muscle moment arms. The adductor magnus has a large hip extensor muscle moment arm, making it an unappreciated hip extensor, while the other adductors are hip flexors. — — ✳️The hip extension moment arm length of the adductor magnus changes with hip angle and it is a more effective hip extensor than either the hamstrings or gluteus maximus when the hip is flexed. This means that exercises that have peak contractions in positions of hip flexion (like full squats) likely train the adductor magnus very effectively. — — ✳️During rehabilitation exercises involving hip adduction, the adductors may be preferentially activated at different degrees of hip flexion. The adductor magnus is most active between 0 – 45 degrees, the adductor longus and gracilis are most active at 45 degrees, and the pectineus is most active at 90 degrees. — — ✳️The adduction exercises listed below can both increase isometric, isotonic and eccentric hip adduction strength in athletes. This may be beneficial for reducing the risk of adductor-related groin strains. — — Adductor Strengthening Series 1️⃣ Ball Squeeze with Glute Bridge Kick Outs 2️⃣ Copenhagen Plank with Adductor Lifts 3️⃣ Cable Adductor Crossovers 4️⃣ Cable Adductor Cross Behinds 5️⃣ Weight Shifting Lateral / Rotational Slider Lunges 6️⃣ Lateral / Rotational Slider Lunges 7️⃣ Frog Slide Outs 8️⃣ Adductor Slide Outs — — Shoutout to @allyyy_lynn for letting me film her rehab. — @clinicalathlete #clinicalathlete #adductors #groinstrain #groinpain #adductor #hippain

——— The human heart is an amazing organ. In one day, it beats 100,000 times and pumps 2,000 gallons of blood through 60,000 miles of blood vessels. As amazing as this might all sound, heart disease continues to be the number one killer of both males and females in the United States. - Most people reading this would know that exercise can have a protective effect on the heart and the rest of the cardiovascular system. But, did you know that these benefits may lessen when exercise becomes too strenuous? - The study cited below tracked 5,048 individuals (1,098 joggers & 3,950 non-joggers) starting in the year 2001. They discovered that a U-shaped relationship existed between mortality and the dose of jogging. Here are some important details from the data: . 1️⃣Compared with sedentary nonjoggers, 1 to 2.4 h of jogging per week was associated with the lowest mortality. . 2️⃣The optimal frequency of jogging was 2 to 3 times per week. . 3️⃣The optimal pace was slow or average (10 min per mile). . ✅The study concluded that light and moderate joggers have lower mortality than sedentary nonjoggers, whereas strenuous joggers have a mortality rate not statistically different from that of the sedentary group. - Like many things in life, moderation seems to be an important principle to keep in mind when thinking about cardiovascular training. Not too little and not too much appears to be the best formula for living a long and healthy life. •••••••••••• Schnohr P, et al. Dose of jogging and long-term mortality: the Copenhagen City Heart Study. J Am Coll Cardiol. 2015. . Video credit: @fisio_a_domicilio . #RehabScience

#Shrinkage Just as domestication changed the wolf into the chihuahua, shoes are domesticating our feet into something far from their natural form. Which one looks like your feet? . . . . #earthrunners #runningsandals #barefootrunning #minimalistshoes #strongfeet #foothealth #secureandfree #proprioception #footfreedom #freeyoursole #biomechanics #toebox

FLEXIÓN Y EXTENSIÓN DE LA REGIÓN CERVICAL Y TORÁCICA ... Uno de los principales problemas que veo en el día a día sea la persona que sea, es la falta de control sobre los movimientos de la columna, es especial la extensión y flexión de la región torácica. ❌ Problema no disocia la zona cervical de la torácica ❌ Compensación: • Durante la flexión: - Anteriorización de los hombros antes que el movimiento de la cervical. • Extensión: - Anteversión de la pelvis - Saca pecho - Retracción escapular en lugar de realizar extensión vertebral ✅Feedback: - Bloque de yoga: mantener siempre el contacto Es fundamental tener feedback táctil para intentar conseguir que vaya movilizando vértebra a vértebra. ———————— El tono muscular que tiene @jlaranc_fitnesslife le “mantiene a salvo” pero la realidad es que no podría estar trabajando con cargas tan altas. ‼️En #crossfit en la mayoría de los elementos se produce n momentos de extensión de la región torácica y...⚠️¿sabéis quién se lleva todo ese trabajo? ⚠️La zona lumbar.

Change of direction shin angles. Top is purely lateral in a controlled environment. 5-10-5 test. . Bottoms is a multiplanar movement moving in and out 45 degree cuts. #acceleration #deceleration #cod #bodycontrol #kineticchain #biomechanics #soccer #hockey #baseball #basketball #football #cfl #prospectchallenge #fox40 Photo Credit#Nacbar

SPINE TENSEGRITY . The spine is often described as a stack of blocks but in reality it is a complex Tensegrity structure. Tensegrity is the architectural principle that describes the balance between compression structures (bones, vertebrae in this case) and tension elements (soft tissues- fascia, muscles, tendons) to allow for a structure to remain stable in gravity. The quintessential shape of Tensegrity in nature is the tetrahedron which is a 3D pyramid comprised of multiple Triangle shapes. . As we see in this drawing of The Transversospinales muscle groups, the triangle shape is prominent. Each level of the spine is LINKED to the next via the triangular lines of pull from each Transversospinales muscle (orange lines represent mulifidus, rotatores). . Once you see this shape, the mind can begin to imagine how a “distortion” of a triangle from a muscle spasm on one side causes an uneven pull on multiple vertebrae. This could manifest as what the old osteopaths called “lesions” or chiropractors called “subluxations”. . A positional shift of a vertebral motion segment is simply a loss of the Tensegrity balance of The Transversospinales Triangle in this conceptual model. Treating the “tension” elements of the spine including muscles, tendons and fascia via therapy and exercise is an important compliment to facet manipulation in order to allow for the global structure of the spine to remain stable. . Credit: @anatomylinks . #anatomy #anatomia #tensegrity #fascia #chiropractic #chiropractor #osteopathy #spinalmanipulation #physicaltherapy #physiotherapy #acupuncture #massage #muscle #vertebrae #biomechanics #somatherapy #osteopath #yoga #spine #spinalengine

Two exercises, barbell rhythmic jumps and rhythmic lunge jumps. Points... •Before even considering these exercises, you MUST have healthy quad tendons and be stable in knee bending exercises. •These are explosive exercises, but their purpose is increasing strength. •They utilize downward momentum to create a strength stimulus rather than heavy weight, which means you can get an increase in strength without even training slow. •Situations to use them: (1) An untrained or detrained athlete who is more sensitive to a lesser stimulus might respond dramatically. (2) They work great for maintaining power when trying to shift in the fast direction. Athletes who just came off a lazy spring break, try 3 sets of 10 reps on both exercises and let me know how bad your soreness is. . . #JumpScience #strength #power #biomechanics #physics #trackandfield #highjump #longjump #speed #triplejump #hurdles #sprint