Liste des hashtags les plus populaires par sujet #CLINICALATHLETEPROVIDER

An awesome single leg dynamic stability training drill for people recovering from foot, ankle or knee pain. I love this for people who have pain with knee bending or who can't bear too much weight on their ankles (in dorsiflexion) following an injury. You can still load up the affected side with a kettlebell in a rack hold (a simple yet invaluable loading technique that can enhance so many basic exercises) without aggravating the aforementioned joints. This added resistance makes you feel more "rooted" into the ground on the balancing leg and helps with sensory re-education for people who may have been in a protective boot following an ankle fracture or a knee immobilizer following surgery. _ The resistance band at the knee also helps facilitate a strong quadriceps contraction. @mcohen8 here making a difficult drill look easy peezy _ All in all I love how this drill challenges: • Proprioception (do this barefoot for additional benefit) • Multi-planar dynamic stability (frontal plane and HUGE transverse plane control required as your body slightly rotates with each swing) • Motor skills for running • Single leg muscular endurance _ Do this for one minute straight and discover what part of your body feels the most burn--sometimes it's the shoulder, your glute, inner quad, calf, intrinsic muscles of your foot and sometimes everything all at once. Props to my fellow NJ homie @dr.njbuonforte aka the Human Exercise Encyclopedia for teaching this to me. #ClinicalAthlete

Hamstring Rehab — Hamstring strains are extremely common in sports that require high speed running or kicking. Most hamstring injuries are proximal as opposed to distal and occur at the end range of the muscle (in the lengthened state) where the muscle is weakest. — The goal for physical therapy is to improve the tissue tolerance and capacity by gradually reintroducing load and building back the strength. I like to also include some end range strengthening to ensure the tissue is prepared to handle forces at these positions which will reduce the risk of re-injury. — First, I like to start off with pain free exercises and slowly progress to more isotonic, eccentric & end range strengthening exercises. Lastly I will add in more functional exercises with the last step (not shown) being more sport specific exercises. ↪️Keep in mind, these are just general guidelines and real rehab will be specific to each patient and their unique case. — Here is an example of what that progression looks like: 1️⃣ Glute Bridge Kick Outs 2️⃣ Glute Bridge Hamstring Walk Outs 3️⃣ Quadruple Threat on Stability Ball 4️⃣ Supine Cable Straight Leg Hip Extension + Hamstring Curls 5️⃣ Nordics 6️⃣ Eccentric SL RDL 7️⃣ 3 way SL RDL 8️⃣ Cable Hamstring Cycle Curls — — — Tag someone who could use these exercises! ❤️ Like and save if you found it helpful! ❓ Post questions or comments below! — — #clinicalathlete #hipmobility #hippain #hiprehab #hamstringstrain #hamstringrehab #hamstringworkout #hamstrings

A popular running rehab drill to target the gluteus medius with a slight variation: As I press my right hip against the wall, the hip abductors of my left leg co-contract to provide stability about the pelvis and upon that leg. Slowly drifting side to side and controlling for that motion further challenges the left gluteus medius to stabilize my body at various points in the frontal plane. _ Can be used for individuals with ankle pain, patellofemoral pain syndrome, IT band syndrome or other knee issues stemming from insufficient hip stability during the stance phase of gait. _ Try to keep your torso as vertical as possible and refrain from rotating your trunk. This burns!

Another row + trunk stabilization exercise similar to the bird dog row or elevated plank row I posted a little while back. There's a large stabilization demand for the non-rowing arm & shoulder, which have to push & protract respectively and results in a challenging push/pull combo between your two arms. Contralateral (opposite side) external obliques and ipsilateral (same side) internal obliques & hip flexion muscles (relative to rowing arm) should be on fire as well due to core anti-rotation demands. Try to keep your back as flat as possible, as if you wanted to balance a cup of water on it. _ Sometimes these can get a little circus-y and shouldn't replace "conventional" rowing exercises if the main purpose is to strengthen that motion or to hypertophy the muscles involved. But I also think variations like these can still provide a challenging training scenario in which the performer needs to express strength and movement while still maintaining poise, coordination, controlled breathing and balance. Kayaking, stand-up paddleboarding, canoeing and #dragonboat are definitely examples of such activities.

215 kg / 474 lbs x2 Thanks to @daves.here and @nneka.nn for the late night Sunday hype & energy! @barbellsandcats I think some things are starting to click. Hopefully some decent heavy singles in store later this week @squatsinthecurlrack @barbellsocial Shoutout to the legend @trustmephysiotherapist @trustme_ed

Performing swimmer's hovers in sidelying may allow your shoulder joint and shoulder blade to perform motions that could otherwise be clicky or painful compared to when your body's in an upright position. Can be helpful for people who have pain or impingement reaching behind their backs, elevating their arms or rotating their shoulders internally and externally. _ In this position, gravity assists your arm with some of these aforementioned painful motions as opposed to working against it when you're upright. Additionally, in sidelying your spine is relatively more relaxed, unloaded and easier to keep from compensating when moving your arm through your full available range of motion. A great way to recapture shoulder motions that are hard to access because of pain.

A quadruped variation of scapular CARs in which my knees are slightly off the ground, placing a greater loading demand throughout my scapulothoracic joint's range of motion as well as upon my core. I like how scapular retraction feels here as you can really "sink" your body weight down towards the ground, which really allows you feel the motion well. Scapular protraction (when I press my body up towards the ceiling) also helps you perform a seldom-trained but vital shoulder movement. With this exercise you're basically lifting a little bit of your body weight through as much of your available shoulder blade flexibility as possible. - Recommended for people who feel chronic upper trap tightness, stiffness between their shoulder blades from prolonged sitting or athletes whose sports require significant upper body strength demands. May also be beneficial for people who experience pinching sensations in their shoulder whenever they lift their arms up in certain angles. #FunctionalRangeConditioning #ClinicalAthleteProvider

Normally I prefer to stay on the reserved/non-hyped side when it comes to training but it's been a little liberating to occasionally allow myself to lift with a little more hype under the encouragement of @barbellsandcats. Think it allowed me to break through some mental and physical barriers recently including last night's deadlifts with a top set at 202.5 kg / 446 lb x3. _ Hype lifters, do you ever feel the need to get into that quiet space at times? And fellow non-hype lifters, do you ever feel the need to let loose occasionally? Also helps being in a training environment like @squatsandscience and in the presence of strong homies @chain_is_only_as_strong @_theironsovereign @mtwoms @ctorre92 @elisaparty @kim.eliotfung

Some Common Misconceptions About Stretching _ Static stretching • Does not diminish the magnitude of delayed-onset muscle soreness (PMID #21735398), • Does not in and of itself help prevent injury (PMID #24100287), and • Does not increase muscle length via plastic deformation, or permanent lasting change in connective tissue (PMID #20075147). _ In the above video I'm demonstrating an alternative exercise to having one's hamstrings being passively stretched by a clinician. By supporting myself in a single leg RDL position and gently rocking back and forth, I'm acclimating myself to neurological tension in the posterior leg that is so often mistaken for a "tight" hamstring muscle length issue. Proprioception through my foot (which should be barefoot btw) further helps familiarize my nervous system with the feeling of my hip being in flexion, and subsequently my range of motion increases due to this increased tolerance of stretch--a neurological mechanism for increased ROM that is also better supported than the plastic deformation theory (PMID #20075147). _ Practically speaking, performing this active movement can have better carryover effects than passive stretching into activities like bending at your waist, tying your shoe, picking stuff off the ground, forward reaching, etc. _ Patients, try opting for stuff like this more often than getting that 10 minute post-session hamstring/piriformis/quadriceps/calf stretch combo on the table at the end that everyone seems to get regardless of injury. Work on increasing your body's ability to get into functionally relevant positions rather than being a passive recipient of manual stretching. The latter isn't necessarily bad for you, but is it really the best use of your time if it's not actually doing those aforementioned bullet points above?