creapure crossfit academia emagrecer dieta suplementos muscula ajinomoto creatina nutricionista bras foco funcional glanbia ipanema kangoojump marketingderede mmnsbrasil nutrologo personaltrainer riodejaneiro stevia maemaromba mamaefitness casalfit nutricao treino wheyprotein cidadeocidental sorry
Do you even #Stretch like #Creapure athlete @mizurov_?
When are you stretching?
Before your #Workout, afterwards or on the days in between?
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Let us know in the comments below.
Photo by @paulomacedoo
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#PureProvenPerfect #Skateboard #Skateboarding #SkateLife #BornToSkate #Stretching #WarmUp #CoolDown #Creatine #creatinemonohydrate #Skate
If I can vouch for one supplement… it would be creatine!
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Why? One of the most well-researched supplement in the market & cheap too. Creatine helps your produce energy .
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From a collection of 2️⃣3️⃣0️⃣+ studies, creatine has shown benefits such as:
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Improves fatigability
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Improves Muscle strength
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Improves Athletic performance
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Increases total body water
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Increases Lean Mass
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Increases long term hypertrophy due to an increase in myonuclei concentration
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Increases muscle glycogen storage
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Might have positive effect in depression
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Suggest creatine is safe for long term usage
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Downsides?
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Please note, there are some people who are non-responders to creatine.
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Finally, there has been research such as Clin J Sport Med (2010), which shows creatine may promote hairloss due to increase in dihydrotestosterone (DHT). However, the study is based on 20 subjects & most importantly very short term.
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DM me for the link to the studies.
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What’s your go-to supplement? Is it a well-researched supplement like creatine?
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#naturemade #creatinemonohydrate #sportsupplements #ukbodybuilding #naturalsupplements #supplement #creapure #ukfitness #ukfitnesscoach #londonfit #londonfitness #bristolfitness #glasgowfitnes #birminghamfitness #fituk #fitnessuk #gotothegym #trainiac #fitnessdedication #workoutvids #gymlifestyles #instagymfit #fitspo #fitspirations #lunchworkout #quickworkout #quickworkout #quickworkouts #fastworkout #hiitburn
Now, that I have @compex.germany
Electrical Muscle Stimulator I use it not only as a tool for recovery, but also in my strength training.
COMPEX allows to recruit more muscle fibers while working out. Thanks to it I am targeting the appropriate muscles - efficiently and reliably gaining strength.
@compex.germany
@compexinfo
@creapure
Werbung/Ad
jz19 for 25% off
#thinklikeabumblebeetrainlikearacehorse #nononsense #creapure #compex #muscles #marathontraining #strength #instamood #trailrunning #photooftheday #instadaily #ocr #ocrtraining #wod #instarunners #legday #training #halfmarathon #fitness #instafit #motivation #run #workout #inspiration #mudrunguide #squat #running #gym #sport #bodybuilding @s_kas_
#Handstand master, #StreetWorkout athlete and #Creapure ambassador @flex.st will join @nrnscalisthenics and @z1t0_workout for some #Calisthenics action at our booth at @fiboofficial as well.
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So if you wanna see some #Frontlever, #MuscleUp and #Strength action, visit us tomorrow and on saturday at 12 and 4pm in hall 10.2, C50 to see the guys performing or to just chill with them on the barz. #PureProvenPerfect
Collecter les statistiques #CREAPURE effectuez une recherche à l'obtention des statistiques (Aller à la sélection).