Liste des hashtags les plus populaires par sujet #FIGURESKATINGCOACH

Welcome to my office Jordan- @oniceperspectives :: ⛸- @culvericeproductions :: :: #losangeles #losangeleslife #oniceperspectives #figureskating #figureskatingcoach #allyearfsc #culvericeproductions #figureskatingteam #iceskating #wegetup #usfigureskating #iceskating #culvercity #culver #edeaskates #iceskatingrink #icedance #winterolympics #coaching #coachlife #myoffice #welcometomyworld

A dance dress for a Les Mis freelance - we strayed from the reds in the movie- what do you think of the greys instead? #kelleymatthewsdesigns #kelleymatthews500 #figureskatingdress

"My jumps are not high enough, my turns aren't perfect, I can't get my leg behind my ear. Sometimes there's an obsession with technique that can kill your best impulses. But communicating with an art form means being vulnerable. Being imperfect. And most of the time this is much more interesting. Trust me." - Mikhail Baryshnikov • • #iloveskating #figureskating #patinage #eiskunstlauf #figureskatingcoach #skating #iceskating #figureskatinglife #patinageartistique #risportskates #risport #skates #skatestyle #loveskating #figureskater #figureskaters

So.. instead of studying for my AP exams, I made this. You’re welcome also this is 100% inspired by the iconic @jumpspinz follow @figureskating_ for more! • skaters: too many • DoubleTap & Tag a Friend Below⤵ Plz Follow us - @figure.skating.club Tag your love Thank you ! Via: @figureskating_ #figureskatingchampion #figureskatinglife #figureskatingthings #figureskatingdress #figureskatinglove #figureskatingcoach #figureskatinganime #figureskatingstore #figureskatingrussia #figureskatingqueen #figureskatingproblems #figureskatingprobs #figureskatingislife

S novou sezonou na si trenérsko-metodická komise pod vedením Moniky Škorničkové připravila i komplet nové testy výkonnosti. Tady je malá ochutnávka a v reálu 22. června na stadionu v Kravařích. ⠀ ⠀ ⠀ ⠀ #krasobrusleni #krasobruslení #zijemekrasem #figureskating #figureskater #figureskate #figureskaters #figureskatinglife #figureskaterslife #figureskatingcoach #figureskates #figureskatinglove #figureskatingislife #sportmotivation #trainning #trainingmotivation #czechfigureskating #iceskating #isufigureskating #isufigure

Do you agree skaters need incredible strength, balance, and flexibility? It’s important we train this physical traits together at the same time. This simple combination of moves is a great starting point to progress to harder combinations of movement in the future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ WHAT ——— Exercise: Spiral tea pot combo Skill Type: Off-ice strength and balance Difficulty: Beginner + ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ WHY ——— Improve strength + balance + flexibility Help strengthen basic combination spins ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ HOW ——— Start by finding your neutral posture by standing tall and having your core switched on. Before you begin the spiral position think of screwing your foot into the floor to help your balance. Make sure you fully extend both your standing leg and free-leg with a strongly point toe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Hold the spiral briefly them move to a tea pot by bringing the leg directly under the hip. Try to keep the free-leg straight as you switch positions and your heel on the ground at all times, making sure to turn out the free-leg at the bottom of the tea pot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Now, return back to the spiral position in a slow and controlled movement. You can always do this movement holding a chair for a little extra support. In time you will be able to do it without the chair ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ My demonstration counts as one repetition, if you want to get a little strength workout in simply add more repetitions, but make sure you do both legs equally ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ TOP TIP ———— To make this exercise more challenging you can stand on an uneven surface such as a balance board. This will help strengthen the muscles that help stabilise the knee and ankle complex ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #coachhamish #teamcoachhamish #iceskatingcoach #iceskating #iceskatinglife #figureskatingcoach #figureskatinglove #dancingonice #patinageartistique #アイススケート#スケート #luistelu #фигурноекатание #lutzcorner #fantasyonice #edeafamily #jacksonultima #officetraining #inspftme #figureskatingft #skatingft #adultsskatetoo #balanceandstrength

Do you want to have silky smooth skating Here is exercise two of the Loosey Goosey series. This one is a little harder than the first so be sure to practice exercise one before try this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ There are two main ways to generate speed on the ice—the push and the press. People always think of pushing, but often forget to press. But you can’t maximise your push unless you press first, so the more you can press the better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ By jumping to change feet you will learn how to find the sweet spot of the blade to help maintain and increase speed across the ice ⛸ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ WHAT ——— Name: Loosey Goosey Skill Type: Skating Skills Difficulty: Beginner + ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ WHY ——— Increase power Generate speed Learn to find the sweet spot of the blade ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ HOW ——— I need you to have one goal in mind... to relax! To maximise our press we first want to learn to let gravity and our body weight work for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Relax your whole body except your core. Imagine you’re walking down the street. All you need to do is jump from foot to foot as you walk forward down the ice without pushing when you change feet. Make sure you press into the ice on each step as far as you can go then stand up to change feet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Let the arms swing so you stay loose. Remember DO NOT PUSH. If you’re doing this correct you will increase your speed with each jump with only pressing and NOT pushing, crazy right?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ TOP TIP ———— Let gravity do the work for you when bending, relax on the way down and press into the ice at the lowest point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ || @oniceperspectives ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #coachhamish #teamcoachhamish #iceskatingcoach #iceskating #iceskatinglife #figureskatingcoach #figureskatinglove #dancingonice #patinageartistique #アイススケート#スケート #luistelu #фигурноекатание #lutzcorner #fantasyonice #edeafamily #jacksonultima #officetraining #inspftme #figureskatingft #skatingft #adultsskatetoo #edea #oniceperspectives

Have you ever wanted to learn how to start jumping on the ice safely? This exercise will help you do this and build confidence I teach skaters to jump on day two, the sooner the better in my opinion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ WHAT ——— Exercise: Straight ups Skill Type: Jump Difficulty: Beginner + ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ WHY ——— Learn how to jump safely Build you confidence ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ HOW ——— Please remember the bigger you jump the stronger you must be. Start small and increase your jump height gradually. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Start by imagining you are jumping in a small circle, I always draw a circle on the ice with my magic marker, but you could stand on any of the hockey face off circles (make sure you’re not in the way of direct traffic on a busy session ). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Start with your feet hip width apart and gently swing the arms back and bend. Scope the arms forward and extend your legs to jump. Keep your head up and core strong throughout. This action is called a counter movement and greatly increases your jump height, this is very important for future jumps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ To jump safely the key is to land with your hands forward and bottom sticking out. This will help keep your weight forward when landing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ When you’re ready try this moving slowly both forwards and backwards. Make sure when going forwards you land heel first and when going backwards land toe first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ When going backwards be sure to check over your shoulder so that you don’t run in to anyone while jumping TOP TIP ———— Ask a friend to spot you by standing behind you, it’s the backward fall we want to avoid most. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ || @oniceperspectives ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coachhamish #teamcoachhamish #iceskatingcoach #iceskating #iceskatinglife #figureskatingcoach #figureskatinglove #patinageartistique #アイススケート#スケート #luistelu #фигурноекатание #lutzcorner #fantasyonice #edeafamily #jacksonultima #officetraining #inspftme #figureskatingft #skatingft #adultsskatetoo

I’m cold. :: - @oniceperspectives :: :: #lifestyle #icerink #figureskating #figureskaters #figureskatingcoach #worklife #losangles #oniceperspectives #coachlife #iceskating #culvericeproductions #usfigureskating #california #calilife #hustle #imcold