Liste des hashtags les plus populaires par sujet #IDOPORTALMETHOD

Split Squat Kinetic Stretching ___ Own Every Millimeter Continued ___ Keys: - Go SLOW maintaing the same tempo throughout the motion - I am ACTIVELY pulling myself deeper into the stretch. As I lower I am engaging my left glute to CONTROL hip extension while also using the right hamstring to shorten the knee angle and pull into more CONTROLLED hip extension. - As I raise up I am really driving my both feet into the ground to really engage all musculature involved so I will develop better control across all ranges. ___ Try 5 sets of 3 reps ___ @functionalrangeconditioning ___ #trusttheprocess #justdoit #putinthework #bodymind #workharder #worksmarter #prehab #hipmobility

#movement#movementculture#moveeveryday#justmove#handstand#athlet#athletic#athletics#trainning#trainings#mobility#strongmen#core#control#flexibility#balance#strengthtraining#calisthenics#gimnastic#gimnastics#bodywheight#fitmen#fitnesstrainer #freeyoga#aloyoga#menatyoga#flexible_people#telaviv#idoportal#idoportalmethod

Having fun with #qdr Me divertido com queda de rins. SIGA @edgarbombril FOLLOW @edgarbombril •••••••••••••••••••••••••••••••••• Vídeos completos no YouTube: Canal Edgar Bombril www.capoeiracademyuk.com •••••••••••••••••••••••••••••••••• #edgarbombril #capoeiracademyuk #capoeiramuzenza

#movement#movementculture#idoportal#idoportalmethod#aloyoga#menatyoga#moveeveryday#yogaoutside#yogaposes#yogaoutdoors#yogastyle#handstand#handstands#presshandstand#balancepose#flexibilitygoals#traininghard#fitmen#workoutfit#yogamen#calisthetics#gimnastic#mobility#control#strongmen#athlet#athletics#athletic#trainning#fitnessfun

Butterfly to Pancake Hip Flow ___ Here is another fun hip challenge using @functionalrangeconditioning principles ___ From the butterfly position the goal is to raise the leg as high as possible moving to the straddle position, without compensating elsewhere in the body. ___ From the straddle the goal is to actively pull yourself deep into a pancake stretch, hold briefly at the bottom (by pulling!), and press your heels into the ground coming out of it. ___ Return the legs to the butterfly position the same way you started. ___ Try repeating this for 3-5 reps and let me know how it goes! ___ #trusttheprocess #justdoit #putinthework #bodymind #workharder #worksmarter #prehab #hipmobility

Revisited cart full. Unlocked scoot cork. Refined suicide kip up. That’s all for today. • ⠀⠀⠀⠀⠀⠀ For private and semi-private Parkour, Animal Flow, Movement Training, and Gymnastic Strength Training, DM ME. • ⠀⠀⠀⠀⠀⠀ #mistersy #parkour #movement #parkourlife #parkourmalaysia #parkourtraining #movnat #naturalmovement #bodyweighttraining #calisthenics #obstaclecourse #freerunning #calisthenicsworkout #idoportal #movementculture #bodyweightworkout #idoportalmethod #acrobatics #suicidekipup #parkourgenerations #corkscrew #fitnessmalaysia #cartwheel #flip #backflip #acro

Sundays are for compression strength.... . . . . #trusttheprocess #justdoit #putinthework #bodymind #workharder #worksmarter #prehab #handstand

Straddle Leg Lifts ___ This a great drill to help build compression strength and also help your pancake stretch. ___ The goal is to keep your palms on the ground and without leaning back lift your legs as high as possible - pause a few seconds and repeat. ___ Add 3 rounds of 8 reps to your mobility work ___ #trusttheprocess #justdoit #putinthework #bodymind #workharder #worksmarter #prehab #hipmobility

Mobility. . . . . . . . #omnevo #degreesoffreedom #hipmobility #dragonsquat #pistolsquat #idoportalmethod #mobilitytraining #movementreimagined #levelup