Liste des hashtags les plus populaires par sujet #HIPMOBILITY

90/90 Hip Openers . Reposting this one as it’s awesome! . This is one of my all time favourite drills for maintaining hip mobility! The key is to keep the knee of your front leg on the ground. I’m actively pushing it down with my arm To help fix it in position, but this also helps with irradiation and building tension. ➖ I’m also blocking my spine my leaning against the wall as this helps reduce spinal flexion which is one of the most common escapes I see. The pivot point is the toes of the foot, this is a little easier then doing it off the heel. ➖ Remember the goal is to try and isolate the movement of the hip joint, hence all the blocking to fix the position. Slow reps are crucial here and it’s importantly to not aggressively force into any blocks, pain or pinching etc... ➖ If you struggle to sit in this position you can always sit on a yoga block to make things a little easier. So give them a shot and let me know how you get on. ➖ Any questions comment below and tag any mates with tight hips. . . . #Improvewithluke - Improving Movement Daily . . . #FunctionalRangeConditioning #FunctionalRangeSystems #ControlYourself #FRCms #ControlYourselfEvenMore

Front Splits Prep and Hip mobility • Would you like to one day be able to do the front splits? Swipe to try these drills that will strengthen and increase the mobility of your hips for the front splits! • Flopping into splits isn’t functional, yet feeling strong af in a splits is a incredible feeling that cannot be described. Get at this simple yet totally effective front split mobility drills and you’ll get to the splits in no time. • Attempt what you can and move to the next exercise if you struggle then come back to it later! • Share this to a friend who wants to gain the mobility to do the front splits or perhaps a friend you want to try this with! • #yoga #frontsplits #yogateacher #splitstraining #hipmobility

It’s easy to get confused with what really makes a difference (energy input versus outcome) Simple advise: Stop focusing on things that look cool or heroic and START doing things that will make you FEEL good, strong and healthy!! ——————————————————————— another advise: DO YOUR CARs daily! No excuses. They make all the difference ‍♀️ ——————————————————————— Make sure to sign up for our online Kinstretch membership www.functionalbodyunit.com . #functionalbodyunit - Mobility. Strength. Health. @movefit_monkey @gymnasticbodies @functionalrangeconditioning @moveu_official @mobilitywod #hipmobility #mobility #functionalrangeconditioning #kinstretch #onlinecoaching #behealthy #coachinglife #becomebetter #bestrong #flexibility #healthyhips #mobilitywod #mobilitytraining #articularresilience #capacitybuilding #controlyourself #freemovement #injuryprevention #performanceenhancement #onlineprogram #personaltrainers #veganathlete

I’m still resting after tooth extraction . Sharing a #hipmobility sequence I already prepared. Swipe for short videos in real time to get an idea of how long you actually need to spend in these sequences. . Happy #MiddleSplitsSunday . Top from @gypsyspiritofficial Leggings from @blossomyogawear Mat from @lotuscrafts_meditation Resistant band from @chicmoda.sport . #Hipmobility #mobilitytraining #stretching #hamstringstretch #baddhakonasana #splits #Middlesplits #samakonasana #yogaathome #howtopracticeyoga #yogatutorial #yogasequence #hathayoga #wallyoga #yogavideo #yogateacher #yoga #toneup #inspiremyyogatutorials

LOW BACK STRETCH THAT FEELS AMAZING - ☝️Like & Tag a Friend that needs to try this stretch! - Your QL muscle (quadratus lumborum) can cause you all sorts of back pain and refer pain into your hip and glutes. Having a tight QL can mean frustrating back pain that can cause way too much trouble - HERE'S HOW TO PERFORM THIS STRETCH! - 1️⃣ Cross leg over the other leg. 2️⃣ Raise your arms overhead. 3️⃣ Side Bend and place your hands on the wall! - Like, Comment and Tag a Friend who needs relief from Low Back Pain - Khalid - Better (Miles Away Remix) - — #mobility #mobilityflow #mobilitytraining #hipmobility #shouldermobility #mobilitywod #flexibilitytraining #stretchtherapy #fitnessvideos

What to challenge your glutes like you never have before . Give these end range isometric holds a try. . Exercise 1️⃣ Quadruped abductor lift off. Start on all 4’s and extend leg out to the side. Take a deep breathe and brace abs. Hover leg off the ground for 5 seconds. Repeat 3-5 rounds. Exercise 2️⃣ 90/90 Back knee hinges. Start in a 90/90 position. Hands down for support. Take a deep breathe and brace abs. Hover back leg off the ground. Straighten leg then bend back to 90. Repeat for 3-5 reps. Repeat 3 rounds. Exercise 3️⃣ Collapsed quadruped hip extension lift offs. Start on all 4’s. Collapse down onto your forearms with one hip fully flexed (knee to chest) and the other leg straight. Take a deep breathe and brace abs. Lift back leg off the ground for 5 seconds. Repeat 3-5 rounds. . What’s the point of these exercises? To build strength at end range where the muscles are in their shortest positions (and therefore weakest) - does a fantastic job to improve overall hip strength and stability ______ #jackhanrahanfitness 'Smarter training. Superior results' _____ #trainsmart #movebetter #mobility #mobilitytraining #liftersneedmobility #healthyjoints #longevity #functionaltraining #strengthcoach #fitnesscoach #hybridathlete #movementprep #controlyourself #everydamnday #selfcare #mobilityflow #mobilityroutine #movebetter #hipmobility #gluteworkout #glutetraining #gluteactivation @functionalrangeconditioning @kinstretch #functionalrangeconditioning #kinstretch

Opening up my hips with this shinbox combo ✨✨ . -3 rounds -60 seconds each round . For more bodyweight moves check out my FREE 4-Week Bodyweight Program at the link in bio! ✨✨ . #hipmobility #movementismedicine #bodyweight #getonnit

 3 EXERCISES TO STRENGTHEN YOUR HIP FLEXORS  . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ We will be choosing one person to work with (for FREE!) and correcting whatever they need to work on (form assessment of their lifts, suggesting exercises, injury prevention, etc). Simply LIKE and leave a comment with the hashtag #LuHelpsYou along with what you need help with! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . The hip flexors are a group of muscles located in the front of the hip that are responsible for flexing (lifting the knee towards the chest) the hip. Often times people would complain about their hip flexors being "tight", however, in some cases, the hip flexors are in fact weak and fatigue! Strengthening the hip flexors and building more tolerance can help improve the muscles overall work capacity. Instead of constantly stretching the hip flexors, try strengthening them! 1️⃣ Supine Hip Marches: ➡️ Lay on back with legs bent to roughly 90 degrees ➡️ Place mini band around the feet ➡️ Extend one leg downwards while keeping opposing leg straight 2️⃣ Bench Hip Marches: ➡️ Lay on back and place feet on a bench ➡️ Wrap mini band around the feet ➡️ Pull one leg towards the chest while keeping other on bench 3️⃣ Standing Hip Marches ➡️ Stand and hold onto a pole / squat rack with hands ➡️ Place mini band around the feet ➡️ Pull one leg up towards the chest while keeping core engaged .  LEAVE A LIKE AND TAG A FRIEND WITH "TIGHT" HIP FLEXORS!  . #LuStrengthTherapy #HipMobility #MobilityWOD #StrengthAndConditioning #StrengthCoach #StrengthAndConditioningCoach #MobilityTraining

4 HIP OPENERS! - What’s up, Achievers?! @laurenpak22 here with a quick post on some openers for your hips! Try these out on your next lower body intensive workout and let us know how it feels! - Also, let us know if there are some topics you’d like us to cover in future posts! - We hope this post helped you out! Until next time, Peace, Love, and Muscles ✌️! . . . #hipstretches #hipmobility #somervillema #achievefitnessboston