Liste des hashtags les plus populaires par sujet #MYOFASCIAL

☝️это были самые продуктивные два дня ,которые пролетели как два часа Новые знакомства, смена обстановки, ценные знания и опыт, все как я люблю ! Спасибо @itsfitness.ug за возможность рости профессиональна . . . #myofascial #миофасциальныйрелиз #миофасциальныйсиндром

Core exercises with rotational component for Diastasis? . When designing #coreexercises for #diastasisrecti we have to be aware of the anatomy of the #abdominalwall . In previous posts I talked about how #diastasisrecti is an impairment of the linea alba. . The #lineaalba is the midline fibrous line formed by the fusion of the rectus abdominis sheat. In other words, the linea alba is a band of fibrous tissue that runs midline through the abdominal wall. . Progressive load of the linea alba will be an essential factor when performing #diastasisrectiexercises . The linea alba connects our #obliques that are part of the spiral #myofascial line. The upper spiral line continues from the serratus into the #externalobliques, which connect fascially across the fascial sheet of the opposite side. So, the linea alba is the connection (the zipper) between both lines. If the linea alba is impaired or weakened normally our rotational capacity is as well impaired. You see, why we can’t neglect #antirotationalexercise ? . Instead of working with the classic rotational crunch exercises that increase pressure and are likely to not tension the midline, I choose positions that load the midline while working the spiral line without increased pressure. . Here is an example of three different exercises (supine, kneeling and sitting) with #theraband to focus in the #spiralline and rotation. . The theraband is perfect to add variable resistance to our trunk muscles during the exercise! . As you can see I’ve exemplified three different exercises from my #diastasisrecti training course: 1. Theraband wall bridge. With #miniband around thighs to add more resistance to the leg abduction. Perfect combination to activate #glute and the oblique line. 2. Theraband Row. One of my favourite exercises to focus on the anterior #myofascial line and at the same time to add a rotational component with help of the theraband. 3. Theraband Rotation while sitting. Perfect #exercise to train trunk rotation while stabilizing pelvis. . Tag a friend who might be interested in #diastasis & if you practice tag me as well see your progress! . For online training or mentoring #hypopressiveguru

Перевернуть жизнь не сложно. Принимаешь решение и двигаешься в нужном направлении ✨

Bueno bueno!... que con todo el lío de estos últimos días aún no os había explicado que a partir de ya mismo podréis encontrarme en mi propia consulta en el centro de Reus. Después de mucho tiempo soñando con este momento, el día ha llegado!! . Así que, ya sabéis. Estaré encantado de poder atenderos en la nueva ubicación: Calle Santa Teresa n32, bajos. . Aún falta alguna cosita, por eso de momento no os lo enseño al compelto. Prometo hacerlo cuando esté todo!!! . Tu consulta de fisioterapia y osteopatia. Tu bienestar, MI COMPROMISO . #fisioterapia #osteopatia #physiotherapy #osteopathy #patients #health #healthcare #bodycare #injury #sports #crossfit #miofascial #myofascial #puncionseca #dryneedling

Myofascia, the fibrous tissue that encloses and separates layers of muscles, is one a popular topic right now. Training the Neuromyofascial Skeleton System can create a healthy, resilient, fluid body. Watch Merrithew™ Lead Instructor Trainer Sarah Jarvis execute the Standing Explorations, an exercise from our ZEN•GA® Repertoire.⠀ These movement series stimulates four Myofascial Global Stabilizing Slings and strengthens the body’s neuro-myofascial system. Do you integrate facial focused movements into your routine?⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #Merrithew #PilatesVideos #PilatesExercise #ZENGA #FascialSystem #Myofascial #FascialPilates⠀

‘IN MOVEMENT, WE ARE NEVER EVER IN CENTRE, ALWAYS MOVING AWAY FROM IT, TOWARDS AND HOPEFULLY THROUGH IT..... VISUALISE ONE OF THOSE TRAMPOLINES WITH A NET STANDING UP AROUND IT TO PREVENT THE KIDS FROM FALLING OFF. THAT’S THE FASCIA PREVENTING THE BODY’S CENTRE OF MASS FROM LEAVING IT’S OWN BASE OF SUPPORT’ - GARY WARD Video repost : @pelvicsanity video of @boneman.pro’s awesome skeleton - for more great posts like this follow @jointhemovmt #fascialstretchtherapy #fascia #humanmovement #skeleton #whatthefoot #physio #biomechanics #medicine #movement #functionalmovement #physiotherapy #anatomyinmotion #anatomy #humanbody #humanbodyart #science #motion #bodymovement #baseofsupport #centreofgravity #humanmovementspecialists #fascial #fasciallines #fascialstretchtherapy #fascialstretching #myofascialrelease #myofascial #myofascialrelease #garyward #tommyers #anatomytrains #fasciainmotion

Prepare. Maintain. Protect ☺️ #bookamassage #leightonbuzzard #massagetechniques #legs #softtissuetherapist #massage #massagetherapy #massagetherapist #deeptissuemassagetherapist #deeptissuemassage #deeptissue #triggerpoint #triggerpointtherapist #myofascialrelease #myofascial #painfree #magichands #helpingpeople #prepare #maintain #protect #sportsmassage #sportsmassagetherapist #sportsmassagetherapy @any_body_massage

Werbung // Guten Morgen ihr Lieben Seit langem bin ich gestern mal ganz entspannt in die neue Woche gestartet Habe mich am Wochenende nämlich im Training so richtig schön ausgepowert und anschließend nach langer Zeit mal wieder meine Faszien beziehungsweise die Triggerpunkte (die entstehen, wenn bestimmte Bereiche zwischen Muskeln und Faszien quasi zusammenkleben) bearbeitet ✌ Bei mir ist das vor allem am oberen Rücken der Fall, aber auch in den Beinen … Da ich mit einer Faszienrolle bestimmte Stellen nicht ganz so punktuell bearbeiten kann, hab ich mir Triggerdinger besorgt (meine sind von @triggerdinger_mobility ), die die Schmerzpunkte sehr genau erreichen und die Verspannungen lösen Das tut zwar im ersten Moment schön weh , bringt aber wirklich sehr viel! Es gibt sie in verschiedenen Höhen sowie extra welche für die Bearbeitung von Füßen oder als Double-Trigger. Wer von euch macht eigentlich regelmäßig Faszientraining und wer sollte das mal dringend wieder tun? Ich wünsche euch einen tollen Tag #trythetrigger #mobility #triggerdinger #accessory #workout #fascia #faszien #faszientraining #myofascialrelease #training #myofascial #therapy #wellness #homeworkout #gymgirl #fitfamde #fitfamgermany #fitnessblogger #sporty #triggerpoints #fitnesstipp #homegym #motivation

Do tight sides & back keep you down? Try this amazing combo! • ✔️ Follow for more content ✔️ Tag a friend who needs this ✔️ Comment or DM for more info • These exercises targets the lateral muscle chain of the core area (as well as hip flexors like psoas in the first exercise). Lateral muscles such as quadratus lumborum and oblique abdominals tend to become stiff with modern life, causing & maintaining pain and restricted movement. • As always, do not force the progression. Biological systems respond to repeating stimulus so consistency is key here. Here are some good indicators of successful stretching: ℹ It feels healthy, like the stretching is healing & invigorating the tissues. ℹ You do not need to alter your breathing cycle too much (i.e. hold the breath or accelerate it). ℹ After the workout, you feel more relaxed and energised. • Why should I train this⁉️ • 1️⃣ Help for a stiff back & sides. ️‍♂️ 2️⃣ Can ease low back pain. ⚕ 3️⃣ Speed up recovery from sports. 4️⃣ Prevent low back injuries. • Kunnontuki® Performance Optimization Physical Therapy +358 45 6393416 • • • #lowbackpain #lowback #lowbackpainrelief #ql #psoas #mobilitytraining #naturalpainrelief #movementmedicine #kunnontuki #myofascial #warmups #injuryprevention #spinemobility #sciatica #lumbago #kettlebellexercises #movementheals