Liste des hashtags les plus populaires par sujet #PELVICFLOORPHYSICALTHERAPY

Today I used my cane outside of my apartment. We walked Lois in an area with less people, while Kirk occasionally sang Willy Wonka songs to make me smile about the cane. Ya know the song? “Come with me, and you’ll be, in a world of pure imagination...”. I’m shocked what a huge help it was. I didn’t make eye contact with a single person. I have a really hard time accepting this is where we’re at in this journey. But regardless, I’m really really really really proud of myself. That’s all. ✌ #chronicillness #chronicpain #endometriosis #endometriosisawareness #adenomyosis #adenomyosisawareness #pelvicfloorphysicaltherapy #pelvicfloordysfunction #babewithamobilityaid

Thank you to @crossfitgardencity for hosting my Prenatal and Postpartum Athlete workshop this afternoon! And a big thank you to @yescoachjenn for recognizing the importance of pelvic floor health and wellness within the athletic community, and understanding that urinary incontinence and other pelvic floor issues do not have to be tolerated - they may be common - but it is not normal to have urine leakage, heaviness sensation in you vagina or rectum or pelvic pain with exercise (among other things). If this is you, find your local pelvic health physical therapist and get an assessment. You can be symptom free at any point in your life! It is never too late. .. Thank you to all of my participants! I never remember to get a group photo ‍♀️ but I appreciate you all for taking the time out of your day to come learn about your body. .. #terrawellnesspt #drlizsimons #crossfit #crossfitgardencity #pregnantandpostpartumathlete #femaleathlete #prenatalfitness #postpartumfitness #pelvicfloorphysicaltherapy #urinaryincontinence #stressincontinence #prolapse #womenshealthpt #commonotnormal

LOVE #pelvicpainsolutions hot packs! And check out this neat-o foldable cushion. Just what a belly and pelvis needs when it feels tight, crampy and needs a little extra love. Thank you for such great products ❤️

Where are my PT's who are guilty of this?!

Lk at this super cool video of a real-time MRI that shows a side view cross-section of the the entire trunk during respiration (fancy word for breathing). One of the very first things I discuss with patients when treating ANY type of pelvic floor dysfunction is breathing mechanics, and the reason for this is because we are meant to move—even our viscera (fancy word for organs): Our lungs expand 20,000x per day w/ breathing. Our livers (which weighs up to 3lbs) moves up and down with each breath. Our kidneys drop up to 3cm down with each full diaphragmatic breath. The uterus drops down 3cm into the pelvis before menstruation. . All of our organs are expected to move/glide with every-day functions like breathing and digestion. They’re attached to the frame of our bodies through layers of connective tissue and ligaments, and the ones that need arguably the most capability of movement live in the pelvis; The bladder, rectum and uterus need to be able to expand in order to allow proper filling and emptying. . As much as I love treating, training, and talking about the pelvic floor muscles, asking the pelvic floor muscles to squeeze (aka Kegel) and relax is only one piece of the puzzle. The pelvic floor is at the bottom of the pelvis, and it’s at the mercy of all of the pressure generated within and around the trunk. If the abdominal wall and ribcage are unable able to expand, the entire system works inefficiently which can affect pelvic floor function. . There are many reasons why our organs may lose their ability to expand or slide/glide: scar tissue from abdominal surgery, inflammatory diseases of the gut, chronic constipation, etc. But one way to encourage healthy visceral movement this is to BREATHE… breathe FULLY & DEEPLY. TRY IT: Lie on your back with one hand on your belly and take a full 5 seconds to slowly inhale. What did you feel? Did you feel your belly rise into your hand, or did it stay still? If it was the latter, you may need to work on it... & pelvic PT can help! . . . #Repost @stockbridgeosteopathy with @get_repost

Diastasis Recti Considerations .. . . “What should I avoid with a DR?” Or “Is THAT exercise DR safe?” . . These are valid questions and I’m hoping to do a better job answering them. Moms are looking for a list of safe exercises which is awesome! But I really want to see you do it before I say it’s “SAFE” for you... . . I’m trying to be more clear as I coach moms through progression of movement. I want you to understand the concept more than a list.. . . Can you perform “that” exercise without straining/arching your back? Can you do that “movement” without doming in your abdomen? Are you holding your breath and putting excess pressure into your pelvic floor?.. . . Demonstrating how I check myself to see if I can do a a Pilates 100? A Hollow Hold? I’m working through a progression, learning to control my abdominal pressure, challenging my core, and stopping where my form fails.. . . Do you know how to do that? Do you know where your stopping point is for your stage of recovery? If I can help you with strategy and problem solving, me tabitha@thepostpartumpt.com!.. . . . #core #pelvicfloorexercises #pelvicfloorphysicaltherapy #postpartumphysicaltherapy #diastasisrectiexercises #diastasis #umbilicalhernia #abdominalseparation #postnatalfitness #postpartumfitness #momswholift #pilatesmom #barremom #crossfitmom

And we’re NOT supposed to talk about it out loud & instead we’re supposed to feel embarrassed? ⁣ ⁣ OR⁣ ⁣ We’re just supposed to laugh about it and accept it?⁣ ⁣ We deserve better. ⁣ ⁣ I for one can tell you that I am not ashamed of my pelvic floor dysfunction. It doesn’t define me.⁣ ⁣ I talk about it openly, maybe a little too openly. Like when I start conversations in elevators about it... ⁣ ⁣ BUT Maybe the more we talk openly about our struggles, the less alone we will feel, the more awareness we will bring to the topic and the more help we will receive.⁣ ⁣ P.S. I wrote 1 in 3 women, but sadly the number is likely higher because it’s often underreported & dismissed. ⁣ . . . . . #motherhoodunited #momblogger #motherhoodunplugged #motherhoodrising #honestmotherhood #motherhoodunited #pelvicfloordysfunction #pelvicfloorexercises #pelvicfloorphysicaltherapy #postpartum #postpartumbody #prolapse #incontinence #diastasisrecti #pelvicfloor #letterboards

Here’s a great post by @dr.caleb.burgess showing healing timelines for our body’s tissues. . He makes a great point about many ways we can OPTIMIZE healing and it’s something I go over with EVERY. SINGLE. PATIENT! . Even if you can’t physically do everything you want to as we progress through rehab, making sure you’re taking advantage of what you CAN do will always be important ... ... ... Repost via RepostApp . Healing Times - One of the most common issues I encounter when helping people recover from an injury or from surgery is of the healing times of various tissues - Everyone wants to be better NOW, but this isn't realistic. Tissue healing takes TIME. We can't rush it. And it's important to understand that tissues heal at different rates depending on their physical makeup and blood supply, among other things. Additional contributing factors, such as diabetes, age, poor nutrition, inadequate rest, etc can further delay the healing process - This chart shows the AVERAGE range of healing times for various tissues in the body, including different grades of tissue injury for muscles, tendons, and ligaments. It can serve not only as a guide but also a reminder that we can't force our bodies to heal faster than physiologically possible - What we can do is OPTIMIZE the healing process by rehabbing appropriately, eating high quality food, getting adequate rest, and staying PATIENT and POSITIVE throughout the journey - ❤️ SAVE this chart as a reference and TAG a friend recovering from injury who could use it too! Questions? Comments? I'm happy to help! . . . Axe, M. J., & Shields, C. L. (2005). Potential Applications of Hyaluronans in Orthopaedics. Sports Medicine, 35(10), 853-864. . . . . To better understand Your body Follow @drjessicapt for more education➕tips for staying healthy✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ In Austin & need more help? Check out my website & email me ☝️ in my bio☝️

Forever learning . . . Thank for to Antony & Teresa for sharing your infinite knowledge with all of us this week! My brain is so very full & feels like mush but I’m also so motivated & excited. . . The passion you two have is so present in everything you did this weekend. Thank you again for teaching, coaching & giving me an experience I won’t forget. . . So frickin pumped to start sharing what I learnt with you guys & my clients. Feel free to come work with me in person or online to see what new tricks I have up my sleeve . . . If you ever get the chance to take the “female athlete course” or anything taught by these two I highly recommend. So many valuable things were learn about he female (&male) body & how to training it. . . Here’s to doing something different .