Список из самых популярных хештегов по теме #GETATIT

Just over here keeping that hustle alive and well. ✨ ✨ Today I worked a super busy day at my full time job, which I love. ••• I was honored to receive an award nomination as part of the team I work on. ••• I had my second strategy meeting this week for a local non-profit executive board I sit on. ••• I worked on my side hustle, an online boutique I run through the retail app Poshmark. (Just hit 80K organic followers- yay!) ••• I’ll get in my gym time shortly, because it’s absolutely necessary for my physical and mental health. ••• And perhaps most randomly I got back these pictures from a hair modeling shoot I did last weekend. ✨ I share this here because I’ll be honest, I don’t talk about all that I do with many people on the day-to-day. The variety of things I work on every week and the way in which I split my time on a daily basis is confusing to most people- and I get that because a lot of people don’t operate in the same way. ✨ But here is what I can tell you- every single thing I worked on today built my energy. I believe in where I invested my time. I woke up this morning looking forward to moving through the components of the day and I felt engaged in all of the things that I took part in. ✨ I guess what I’m trying to say here is- if you’re in the same boat- I see you! Keep that hustle going and feel vindicated knowing that even if others may not see the path you’re envisioning, you’re investing in yourself and what is meaningful and fulfilling to you.

Have a blessed week fam. #Monday #gameon . . . . . . . . . #workhard #playhard #trainhard #gains #physique #fitness #strength #fitgirls #chicksthatlift #fit #strong #happy #content #blessed #passionate #health #happiness #healthylife #active #activelife #obliques #fresh #freshweek #freshface #goodmorning #getatit #gohard #imready

Don't forget your cardio #saturdaymorning #weekendworkout #gymmotivation #getatit

Two’s better than one right Posting tonight’s workout on the fitness page soon❤️ #fitfam #girlswholift #legday #getatit #gymmotivation #nike #fabletics #victoriasecretsport #adidas

#makingfrenemies Burpee Challenge - 30 (additional) burpees a day for the remainder of April . . Inspired by @avengerfan2012 and challenging @ulandu2 @sallystaatthompson @knwarner and really anyone else who wants to join us . . Do them. Tag whoever challenged you & nominate someone new! . #burpees #burpeechallenge #buckfurpees #ihateburpees #iloveburpees #fitness #fitnessmotivation #getatit #whynot #womenarestrong #strongwomen #womenforwomen #fitnessnourney #ocr #ocrprep #ocrtraining

The party never ends! Sunday fundays let’s get it! ———————————————————————— #vegas #omnia #latin #hakkasan #party #nightclub #lit #wedding #lasvegas #getatit #4b

It's been...oh I dunno...a year since I've last ran solo (no baby in tow) with Nixon and it was beautiful!! Such a gorgeous day for it too.... If you need me, I'll be stretching for the next 3 days ☀️ . . . #runnerslife #nixonthedog #riverlife #fitmom #canadiangirl #healthyliving #getatit #justagirlandherdog

What. A. Day. VO2 max test, pushed me to my limits to say the least. - But, the results, anyone who’s been following me for a little while knows I’ve been really pushing my lungs to get to 70% lung function. Today, before the test, that’s exactly where they were. I was ready to leave at that point, job done, over the moon! - Obviously I continued to do the test, there’s a bloody glucose monitor in my arm which you can see, a heart rate monitor and a funky little laser strapped to my leg to monitor the blood vessels. - On the 28th of September 2017 I did this exact same test, 2 days out from that, kinda cool huh? And the results were 71% VO2 max with out boring you all. - Today, holy mother of all things I shouldn’t say on instagram, I came out of the test with the results reading 94% ninety four f&£king percent. - This shows that how ever crap your lungs or life is, you can make it better, you can make it so dam good for your self. - 18 months ago my lungs were at 48% today they sit at 70% and I’ve been out of hospital a year with no signs of needing it. - There is no substitute for hard work, and there is nothing stopping you putting the work in. - Right now I’m rambling on as I am just high on life, I will be off eating all the good foods tonight and enjoying a well earned break for the night. - What are your current goals? - What’s stopping you achieving them? - What’s pushing you to go after them like never before? - What right now is fuelling your fire? - My next goal is 75% and believe me, it’s absolutely going to happen. - Swipe —> for time lapse - Photo and video by the awesome @causeyy93 - #personaltrainer #PT #gym #fit #fitness #brighton #sussex #abs #muscle #progress #calisthenics #cysticfibrosis #chronicillness #gametime #healthylifestyle #healthyliving #goals #getatit #letsgo #winning #vo2 #vo2max #testing #science #lab #

This hasn’t been the easiest or best months for @the_lost_coast and I. From Felipe getting super sick (which he is finallly starting to feel better), to moving, to all the stress of the holidays, and his finals... I am beyond excited to welcome a new year filled with fun, exciting, healthy, new activities and of course spending more time with our friends and family. But I do want to say thank you to my lovey for all of your help in the past few days since you’ve been feeling better. I also want you to know, that no matter what I’ll be by your side and that means in sickness and in health, and that I love and appreciate you so much. ♥️