Список из самых популярных хештегов по теме #GRITPLYO

What do you do when it’s Mother’s Day & you’re not a mummy? Grit Cardio!!!! ‍♀️ First proper cardio workout in 2 weeks as hurt my wee ribbies ‍♀️ but feeling much better now &, although it hurt a bit, felt awesome being able to jump around properly!! Wishing a very happy Mother’s Day to all the amazing mums out there. You ladies are incredible ❤️

Les Mills BARRE has been quite the journey for me lately. I take ownership and am proud to say that I am NOT a trained dancer, and I have never seen myself as a dancer prior to my IMT. It’s a conflicting Limiting Belief of mine but at the same time it is an Empowering Belief, a back and forth pulling I’ll learn to find a balance between. I am not a dancer, and I find joy in Les Mills BARRE. -I do Les Mills BARRE to break the gender norms (not all boys play sports..and I only like to play with a different type of balls). -I do Les Mills BARRE to improve my athletic performance in Les Mills GRIT. -I do Les Mills BARRE because I enjoy the experience of expressing my movement to music and the joy I feel from it. So here I am, not a dancer, all HIIT prior to 8 months ago, and completely loving everything about Les Mills BARRE 08 at Les Mills LIVE. Thanks for the chat @cambria_lesmills

This track. This combo. Enough said #bodycombat79 #track8

Great day yesterday in London at the Body Combat Standardisation Day with the LMUK Trainers. A big thing that came up was the importance of videoing/critiquing yourself, so it was into the studio this afternoon for a run through of release 78 & I’ve found exactly 2,005,384 things that I need to work on (or there abouts ) So instructors get the old camera out, blow off the cobwebs & get-a-filming!! It’ll help you big time

Roughly 1 year ago I was sitting in Edinburgh airport a complete bag of nerves preparing to fly to London in order to audition for Les Mills UK, hoping & praying that I’d get an invite to their Presenter Bootcamp. Fast forward to today & I’m now mid-way through my Trainer Pathway!! It’s insane! So much has happened over these past 13 months & the learning still continues. I’ve loved every single second of it & feel truly blessed & privileged to be part of the LMUK Trainer Team Have to say a huge thank you to two people in particular...... @leesmithlesmillsuk you saw something in me that I couldn’t see myself & without your help & support, I wouldn’t be where I am now. Honestly can’t thank you enough brother for everything you’ve done for me. @steve.tansey you’ve been my inspiration from when I first started teaching Body Combat. I’ve learned so much from you over the years & to now call you my friend is something I’ll never take for granted. Thank you for believing in me & giving me this chance. Now on to the next step........

4th pair & counting!! Love these beauts

Pair 5 ‍♀️ This Reebok instructor discounts killing my bank account!! #byebyewages

Life can be an absolute b***h at times. Just when you think everything is going well, something happens that knocks you down. The thing is, we’re all going to get knocked down at some point in our lives. Something will happen that will make you feel like you’ve failed & don’t have a way out. So you need to make a choice......will you sit down & admit defeat? Or stand strong & fight back? Be brave & take the leap because the darkness might have a light in it after all. That light might be someone else who is going through just as much pain as you are. Reach out to people & who knows? You might find your star when you least expect it #internationalwomensday #giveiteverythingyouvegot #dontbeafraidtofightback

Exercise......why do we do it? Some people use it as a way to socialise. Others use it as a way to tone up or “lose weight” (hate that term ‍♀️). For me, it’s a bit different. Training’s my escape. It’s the 1 hour of the day that I forget about what’s happened at work , the drama that is home life & basically everything else that’s going on. We’re so used to putting other people first, (the way it should be), that we forget it’s ok to focus on ourselves every now & then. So whatever your escape may be, make it a regular part of your life. It’s ok to put yourself first once in a while. Just don’t do it at the expense of others.......