Список из самых популярных хештегов по теме #GYMOTIVATION

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Triceps Workout✅❌ @fitguru101 . Tricep pushdowns are one of my go to tricep isolation exercises. There are various attachments you can use including this rope. I prefer the rope when I’m doing higher reps because it really enables you to get a strong contraction in your tricep at the bottom when you spread the rope. Try holding it for a second for an extra burn. You’ll still hit your triceps without spreading it like on the left but you definitely don’t want to use momentum like this and you’ll see that you will get a much stronger contraction and better pump when you spread the rope and pause briefly . . - - Follow us for more gym tips & tricks @fitguru101 #fitnessmotivator #fitnesmotivation #gymworkout #gymotivation #bodybuilderlifestyle #bicepsworkout #fitnessadict #gymoutfit #igniteyourfire #gymgoals #gymaholic #fitnessfun #gymworld #bodybuild #bodybuildingnation #bodypower #fitaddict #fitfan #fitnesstraining #gymforlife #ilovethegym

PULL- UPS ✅❌ @fitguru101 - Pull-ups are probably the most difficult exercise to perform and if you can’t do them, you’re not alone. There is nothing wrong with starting with assisted ones and/or pulldowns until you can perform them correctly. - When performing pull-ups, the first thing you want to do is lock your shoulder blades back and stick your chest up. This will help activate your lats so that the exercise actually targets the muscle it is supposed to but more importantly, it is the proper way to keep your shoulders healthy. You may be tempted to do cheat reps but you’re only hurting yourself and substantially limiting the benefit of the exercise. listed exercises for upper and lower chest. - Follow us for more gym tips & tricks @fitguru101 - #fitnessmotivator #fitnesmotivation #gymworkout #gymotivation #bodybuilderlifestyle #backworkout #fitnessadict #gymoutfit #igniteyourfire #gymgoals #gymaholic #fitnessfun #gymworld #bodybuild #bodybuildingnation #bodypower #fitaddict #fitfan #fitnesstraining #gymforlife #ilovethegym#workoutvideos

Cable curls✅❌ ( @fitguru101 ) . To perform cable curls, you should lean back slightly, keep your elbows at your sides, and then control the weight while completing a full range of motion. The constant tension on these is one of the main reasons why I like them so much. Don’t let the slight back lean become an exaggerated one where you end up doing cheat reps by using your back. Let your biceps do all the work . - Follow us for more gym tips & tricks @fitguru101 #fitnessstyle #gymotivation #gympower #fitnessaddicts #fitnesmotivation #gymoutfit #igniteyourfire #fitfan #excersise #stronglikebull #bicepsworkout #fitnessfreak #fitnesstraining #neverfail #fitaddict #ilovethegym #intervals #gymmodel #bodybuild #athleticbody #bodytransformations #gymflow100 #finessmodel #fitforlife

➜Follow @fitness.lifestyle.king* for more!⠀ fitness.lifestyle.king* ➜Follow @fitness.lifestyle.king* for more!⠀⠀⠀ ⠀⠀⠀⠀ ►Tag a friend who should watch that! ⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ My personal account: @samsonyounes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⠀ . . Tag a friend - Like - Save Follow @fitnesslifestyleking Follow @fitnesslifestyleking . . #kulturystyka #strenghttraining #gymholic #gymadict #fitgoal #kickasswomen #gymotivation #fitgram #fitnessaddiction #fitnesstrainer #gymgrind #fitnessprogress #shoulderday #kreatin #gymgoals #fitnessmode #fitnessdedication #shutupandlift #traininsane #bodypump #weightlift #finaflex #inshape #gymday #gymlovers #traininghard #backattack #hardworkout #chasinggains

Here’s to finishing off the week strong . Outfit: @gymsharkwomen . . . . . . . #fitness#bodybuilding#fitspo#girlswholift#gymotivation#girlswhosquat#instafit#fitthick#glutes#fitnessgoals#gymlife#gymlifestyle#weightlossjourney#fitgirls#afrogirlfitness#naturalhair#curls#gym

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Simple test, ce post sera en anglais. Creatine Naturally found in red meats and fish, Creatine is a nitrogenous organic acid that helps supply energy in the muscles cells, resulting in improvement in performance. An improvement in performance will lead to Progressive overload which leads to more strength and hypertrophic gains! ———————————————— How does Creatine Work? Muscles try to keep ATP levels low because if not acid levels build up. Creatine takes out the hydrogen ions from the acid levels lowering it and also uses used ATP, ADP to transfer it to Creatine Phosphate which produces more ATP. ———————————————— Dosages? 5 grams a day, loading phase is unnecessary, cycling off is unnecessary. ———————————————— Fun Facts - Shown to have increased performance up to 26% - Around 20 percent are non responders - Hair Loss occurs if it runs in the family (exacerbates it not promotes it) - Does not grow muscle mass, it grows strength and a byproduct is muscle mass ———————————————— My Thoughts? Nothing really other than it works (varies individual to individual) in my opinion heavily studied supplement. Most researched. Probably get this over any other supplement. ————————————————- Have you taken Creatine? If no why? If yes what results have you seen❓