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Fun & Funky Workout Sound on! Yesterday was my Birthday & I didn’t get to dance so I want you to feel the beat w/ me!
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Also, don’t forget my #mtcgoalgetter Challenge starts April 4th, download my App to participate. www.mytrainercarmenapp.com If you already have my app, simply check your email, you’ll have an email w/ all the exclusive details.❤️
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Ok here’s the Workout:
1st Part:
5 Reaching Crunch ea Side
4 Single Bicycle ea Side
4 Knee Ins
15 Pendulum Hops
6 Kneeling Side Crunches ea Side
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2nd Part:
8 Donkey Kick Hops
8 Alternating Hover Kick Backs
6 Pointed Toe Kicks ea Leg
5 Yoga Push Ups .
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Song is: Once Again by @girltalk_verified (sorry y’all lyrics are rated R ).
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