Список из самых популярных хештегов по теме #HEALTHYKIDS

About to do some work in the garden! We grow organic food in the summer to fuel the girls bodies! What’s your favorite vegetable? #gardenwork #organicveggies #eathealthy #strongkids #healthykids #heathybodies @gapkids @gkelite @blingbandsport #washboardabs #abs

Vegan spinach wraps with cashew cream cheese @biancazapatka Ingredients for 3 wraps: 350 g spinach fresh 1 red pepper 1 red onion 1 clove of garlic 200 g of cashew cheese * (or vegan cream cheese / feta cheese) pepper from the grinder 1-2 tbsp of lemon juice fresh 3 tortilla wraps (optional gluten-free *) from the refrigerated shelf For the cashew cheese: 200 g cashew nuts soaked 1-2 tbsp of lemon juice fresh 2 tbsp of nutritional yeast 1 small garlic clove salt pepper herbs (optional) 1-2 tbsp plant-based yoghurt (optional) Instructions For the cashew cheese: Soak the cashew nuts for at least 4 hours (or better overnight). Then drain the soaked cashews in a sieve and rinse with cold water. Blend with lemon juice, salt, yeast flakes (and optional a bit of plant-based yoghurt) in the food processor or in the blender. For the spinach filling: In a large pot bring salted water to a boil. Cook the spinach uncovered in the bubbling water for about 1 minute until it gets bright green. Then immediately scald in prepared ice-water (to stop the cooking process and to keep all vitamins). Then squeeze the spinach well and finely chop. Wash the pepper, cut in half and cut into very fine cubes. Peel the onion and the garlic clove, finely chop and stir with the cashew cheese until smooth. Season with lemon juice, salt and pepper. Then add the spinach and the paprika cubes. To prepare the wraps: Heat up the tortillas wraps in a large pan without oil briefly. Spread the cashew spinach filling on top and roll them up. Cut them in half and serve.

Cajun Roasted Cauliflower with Chimichurri Sauce - Recipe by @veganricha RECIPE⠀ Ingredients⠀ ⠀ Cajun Cauliflower:⠀ 1 small head of cauliflower , sliced into 1/2 inch thick slices or chopped into medium size florets⠀ 2 tbsp cajun spice blend ( 2 tsp sweet paprika, 1/3 tsp cayenne, 1/2 tsp black pepper, 1 tsp oregano, 1.5 tsp garlic powder, 1/2 tsp thyme, 1/2 tsp onion powder, dash of pepper flakes⠀ 1/2 to 3/4 tsp salt , if using store bought cajun blend, it might already be salted, so you will need 1/4 tsp⠀ 2 tsp oil⠀ 1 tsp lemon juice⠀ Chimichurri sauce:⠀ 1 cup packed parsley or one bunch parsley leaves and tender stems, chopped⠀ 1/4 cup basil packed or use cilantro⠀ 6 cloves of raw garlic more the merrier⠀ 2 tbsp extra virgin olive oil⠀ juice of 1 lime⠀ 1 tsp vinegar apple cider or balsamic or red wine vinegar⠀ 1/4 tsp salt⠀ 1/4 tsp black pepper⠀ 2 tbsp or more avocado for creamyness optional⠀ ⠀ Instructions⠀ Slice the cauliflower or chop into florets. Blend the chimichurri sauce with a few tbsp of water and set aside. Line a baking dish with parchment. Preheat the oven to 425 deg F ( 220 C )⠀ Rub oil and lemon juice all over the slices or florets.⠀ Sprinkle the spice + salt on both sides of the slices and rub lightly. Then sprinkle more on the open side. (If using florets, sprinkle spice + salt, then toss well to coat). For Crispyness, mix 2 tbsp breadcrumbs in the spice mix and salt and then sprinkle all over.⠀ Spray oil lightly on the spiced cauliflower to seal the spices in, Bake at 425 deg F for 20 to 25 mins. Broil for a minute to sear if needed.⠀ Cauliflower tends to soften depending on the moisture content after cooking. So serve immediately. Sprinkle some more spice if needed. Cajun can be hot, so add another cooling dressing of choice if needed.⠀ Serve with a side salad of beans, chickpeas, or cooked grain or add to tacos, wraps. I make a salad bowl with cherry tomatoes/tomatoes, onion, chickpeas/beans, salt, pepper and chimichurri/lemon with these. Enjoy!

Back to school and I’m playing it safe and colourful. A French Baguette with butter, cheese and ham off the bone . We also have carrot and cucumber sticks to dip into the hummus, we have pretzels , sliced pear , strawberries both drizzled with blueberries. The first few days back I play it safe and generally ask my girls what they’d like. PS I’m desperately trying to get my hands on French butter if anyone can help. ✌️❤️. #inspiredbygeorge #bentoinspo #stuckonyou #bento #schoollunch #schoollunchbox #schoolbento #kidsbento #healthykids #rainbowlunch #peacetoyourlittlepeople #eddievedderpleasereturnmycalls

Flower Ice lollies. These little beauties are 3 ingredients: berries, coconut water and edible flowers. That’s it! Delicious, really refreshing and so easy to make. And for extra happy mummy points, the reaction from both my kids when I gave them these was pure joy!

As the weather gets a bit nicer, and your weekends start to fill with BBQ’s and cook outs, don’t forget to keep offering new and/or less liked foods with all the other faves. ☀️ - Our youngest little one loves macaroni salads, and anything cooked on the grill, but he’s not a fan of celery. But, that doesn’t keep us from exposing him to it. - And, this new Nudge Plate from @kizingokidsfeatures a small little well that is just big enough for a little exposure; it’s a great visual reminder for parents to add something new or less-loved with other foods at meals, like we did here. - Check out @kizingokids for more details on how to pre-order these plates or order their spoons (shown above). Yay! - #cookout #healthykids #foodprep #healthykids #easyfood #healthyrecipes #mealprep #easycooking #snacksmart #healthysnacking #healthyeating #healthytreats #mealprepping #mealpreplife #lunchbox #kidslunch #lunchideas #healthylunch #schoollunch #dinnertime #goodeats #foodiekids #eatyourdinner #healthysnacks #dinnerideas #kizingokids #healthykids #toddlermeals #toddlermealideas #toddlerfoodideas

CLOSED...GIVEAWAY... New Milk, Who Dis? Win below, your chance to visit your local grocery store to pick up a bunch of @organicvalley products for your family including their new GrassMilk. You've likely heard about grassfed meat, and its benefits, but did you know grassfed dairy has benefits, too? When cows are raised on a grassfed diet (no grain), it’s actually been proven that the milk they create is richer in nutrients (like CLA and omega-3). To enter: tag all your favorite cheese lovers or ice cream lovers. This giveaway is in no way sponsored by instagram. Winner selected in 24 hours from post. #ogranicvalley #milk #grassfed #sponsored

So funny! So true!! ❤️#parenting #freefrom #glutenfree #cleaneating #healthyfood #healthykids

Wednesday already! This week is flying by! Finally caught up on GoT - that. Was. Intense. In Mr 7’s Yumbox original we have: • grapes mandarin • Sweet Potato Choc Chip Cookie (coming soon to the blog) • roasted chickpeas • corn cherry tomatoes • ham lettuce cream cheese wraps • cheese mini Roasted Pumpkin and Feta Muffin (on the blog link in profile @goodiegoodielunchbox or goodiegoodielunchbox.com.au #schoollunch #schoollunchideas #goodiegoodielunchbox