Список из самых популярных хештегов по теме #HEALTHYME

5 ingredients + 15 mins to create this weekend brunch Save & tag a friend to recreate this — Getting creative with a sweet potato using a spiraliser to take eggs to the next level. 412 Calories Protein 21 - Carbs 28 - Fat 24 Feel free to add another egg or avocado to bump up the calorie content. —— Ingredients • 2 large free range eggs • 1 tbsp Extra Virgin Olive Oil or avocado oil • 1/2 large sweet potato (spiralized) • 100 grams cherry tomatoes - (sliced in half) • 200 grams Spinach or other leafy green — Method 1. Preheat oven to 350F. 2. Heat on medium a ovenproof pan. Add 1/2 the oil. Add the spiralized sweet potato. Sauté for 2 minutes before shaping to nests. 3. Crack the eggs in the middle of the nests. 4. Allow to set then transfer to the oven for 3 minutes to cook just through. Add the tomatoes 5. Remove from the pan from oven. 6. Add the spinach to the pan. Allow to cook in the residue heat. 7. Drizzle the remaining olive oil. 8. Season to taste. —— Hope you enjoy this recipe ❤️ . . . ------------------ by: @livevitae ------------------- #eggs ##paleo #healthyrecipes #paleodiet #cleanrecipes #glutenfree #whole30 #primal #lowcarb #lchf #healthymeals #fitfood #jerf #paleolifestyle #wholefoods #healthychoice #dairyfree #keto #grainfree #cleanRecipe #healthyeating #healthkick #realfood #healthyme #paleofood #cleaneating #sugarfree #paleolife #healthylunch

Perfect Sunday Breakfast By @hannah.guthman A little bit of everything for breakfast this morning! - ▶Ingredients: * Organic, pasture-raised egg fried in @fourthandheart garlic ghee * Radishes * Parsley * Crimini mushrooms sautéed with avo oil * Lemon * Pinch of @seasnax wakame for some serious umami * Avocado on the side * Maldon salt and cayenne on top for a little extra heat - . . . #breakfast #eggs #brunch #brunchtime #morning #healthyish #healthyme #healthyyou #healthyeating #healthyfood #cleaneating #healthychoices #healthylifestyle #nutrition #organic #healthyeating #instahealth #fitfood #fitrecipes #fitnessfood #nutritiousfood #avocado

Weight Loss Vs Weight Gain⁣ Click @mitakadi_ for more⁣⁣ Image By: @themealprepmanual⁣ -⁣⁣ Weight Loss vs Weight Gain with Kielbasa Bowls with Rice and Beans from The Meal Prep Manual - 60 Minute Meals. This is quickest meal prep recipe I have. It can be made in the time it takes to cook rice. It’s a wonderful option for those weeks you need a lunch for the week but don’t want to spend time in the kitchen. ⁣ ⁣ On the weight loss side is a much smaller version of sausage and it is turkey sausage instead of the pork/beef on the weight gain side which makes it much lower in fat and saves a boat load of calories. The rice, beans, and carrots contribute to the majority of the carbs in this meal. ⁣ ⁣ On the weight gain side there is about 2x the rice and sausage. As stated earlier, the sausage is a beef/pork sausage instead of turkey. It is a fattier sausage and you can get a lot of flavor in this small dish by using a regular kielbasa sausage instead of turkey. I use chopped frozen broccoli because it is cheaper, easier, and you don’t have to cook it. It will cook in the microwave upon reheating your meal. Same with the carrots. .⁣ ⁣ Calorie balance peeps. Calories in vs calories out. Learn and understand that phenomenon if you want to make any kind of body composition changes. You don’t have to count calories to lose or gain weight but it will help. Understanding your body’s relationship between your energy expenditure and energy intake can teach you how to make better decisions when it comes to food and meeting your goals.⁣ ⁣ #losingweightjourney #5starnutrition #fatlosshelp #organicmom #nutritionmatters #nutritiontips #healthieryou #bestnutrition #eatbetternotless #nutritioncoach #fitnessgram #betteryou #fattofitjourney #organicos #greenfood #healthyish #whatsonmyplate #healthyme #bulkingseason #highprotein #organicgardening #eatforabs #weightlossgoals #healthandwellness #nutritiontips

Take your long boring cardio routine to the next level with this fire HIIT workout that you can do literally anywhere. It will only take you some minutes and it is guaranteed you will be dripping in sweat when you are done. Try it and let me know ! Inspired by: @morellifit Like and TAG a friend if you found this useful❤. Follow @yourfitlives and DM or email me anything for more helpful information . . . . #fitinspiration#fitfreak#workoutdone#healthyish#healthyme#squats #deadlift#armday #chestworkout#fitness#fit #fitnessmotivation#gym#gymmotivation#gymshark #abs#absworkout#gains #powerlifting#weightlossjourney #instafitness#eatclean#fitfam#fitinspiration

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood! .⁣⠀⁣ Can we all agree on that? ⠀ ‍ Credit: @joeythurmanfit⠀ .⁣⠀⁣ . ♥ Double tap and tag a friend ⁣⠀⁣⠀ .⁣⠀⁣ .⠀ ❗️ Make sure you’re following @healthcoachminh ❗️⁣⁣⠀⁣⠀⁣⠀⁣⠀ .⁣⠀ . Turn On Post Notifications⁣⠀⁣

Garlic Parmesan Zucchini Chips ~ Ingredients ➡️ZUCCHINI CHIPS 2 large zucchinis 2 cups bread crumbs (230 g) ¾ cup parmesan cheese (80 g) ⅓ cup fresh basil, chopped (10 g) 1 tablespoon garlic powder ½ teaspoon salt 1 teaspoon pepper 1 ½ teaspoons red pepper flakes 2 eggs ➡️SAUCE ⅓ cup mayonnaise (80 g) 1 tablespoon lemon juice 1 tablespoon garlic powder ½ teaspoon salt 1 teaspoon pepper ~ Preparation Cut off top and bottom of zucchinis and slice zucchinis into ½ - ¼ inch (6-12 cm) slices. In a small bowl, whisk eggs together. Preheat oven to 450ºF (230ºC). In a large bowl, mix together bread crumbs, parmesan cheese, basil, red pepper flakes, pepper, garlic powder, and salt. Take a zucchini slice and dip it in egg wash, then coat it in bread crumb mix, coating all sides and patting mixture onto both side, then place the slice on a large baking sheet. Repeat for all slices. Bake in oven for 15-20 minutes or until chips are golden brown. Flip halfway through. In a small bowl, mix together mayonnaise, lemon juice, garlic powder, salt, and pepper. Serve with dipping sauce. ~ TAG YOUR FRIENDS WHO WOULD LOVE THIS!❤️

Italian Style Tomato + Avocado Chopped Salad Eat or Pass? . By @cleanfoodcrush ---- Ingredients : 2 cups cherry or grape tomatoes, halved or quartered 2 ripe avocados, diced 1 large English cucumber, halved and sliced 1 medium red onion, diced 8 ounces small, fresh mozzarella cheese balls Dressing: 1/4 cup basil pesto 2 Tbsps lemon juice sea salt and fresh ground black pepper to taste . . . . . #buzzfeedfood #eatright #healthylunch #fitlunch #foodiesofinstagram #eatingfortheinsta #healthyfamily #eeeeats #yougottaeatthis #foodislove #eatgoodfeelgood #mealprepping #instahealthy #healthyme #intuitiveeating #nourishyourbody #eatsmart #justeatrealfood #freshveggies

Robert Frost once said "The afternoon knows what the morning never suspected." Let's embrace our afternoons and learn from our mornings! It's the best way to live a happy and healthy life.

My fridge is so beautiful to me right now lol. Bought an excessive amount of fruit because my bf said he wants to eat better and doesn't want to get cancer lol. Also he eats my fruit when I'm not home now. So I'll be cooking meals for him and me. Let's see how long he sticks this out with me. #ProudVegan #veganlife #vegan #pcos #pcosjourney #healthyme #betterme #weightloss #weightlossjourney #veganfood #blackvegan #plantbased #plantlife #alkalinefood #drsebiapproved #seamoss #Fruit #life #electricfoods