Список из самых популярных хештегов по теме #HEALTHYYOU

“THEY SAY I DID SOMETHING BAD. But why’s it feel so good?” For all of you who aren’t Taylor swift fans .... it’s a song. But it’s how I feel eating my #toasttuesday breakfast for dinner. There’s a myth that eating carbs is bad but eating carbs for dinner is worse. Well here’s what I think. We’ve all heard that your body needs carbohydrates to survive, but that doesn’t mean just in the morning. Our bodies require a sustainable fuel source to get us through our day and also while resting. Including a serving of whole grains at dinner will satiate you through the night, keep you from your midnight cravings, and keep you from feeling ravenous the moment you wake up. So forget the “rules”! I’m thoroughly enjoying my #avocadotoast dinner you could even say it’s the “most fun I’ve ever had” . . . . . . . #rd2be #rd #nutrition #f52grams #huffposttaste #cleaneats #forkyeah #eeeeeats #healthyish #food101 #missnewfoodie #iamwellandgood #wellnessblogger #foodie #dietitiansofinstagram #mindfuleating #notvegan #wholefoodsfavs #healthyyou #justeatrealfood #intuitiveeating #haes

This weekend I partied with my husband and our friends. I drank alcohol, ate only chips, and got less than 5 hours sleep. But I laughed more than I have in weeks, danced for hours and made amazing memories with the people I love most in the world. Meditation, getting enough sleep, healthy foods and relaxation are all essential to my wellbeing but something else that’s just as important is being able to switch off from all our adult duties, let go of worry and just have FUN. I felt the need to share this because it tends to be just the glamorous side of wellness that’s shared. But sometimes stepping out of our routine and doing whatever feels good even if it isn’t 100% ‘healthy’ is exactly what we need to recharge and feel nourished #thoughtoftheday

I’ve been OBSESSED with this tuna steak salad. I put all the ingredients on a bed of lettuce and use premise ponzu sauce instead of homemade! Getting in my greens, fats, protein, and carb all on 1 meal!! Recipe link in bio

Some days I want to go back In time and find pre-kid me, who thinks she’s “so busy” and “so tired” ... and I want to smack her. Lol I know y’all feel that! #ad As a mama who doesn’t drink caffeine to start her day ( I know what you’re thinking lol how does she survive?) I usually get going in the morning by going on a walk alone and then smoothie time when I get back with my boys! I have Jonathan put a shot of @florahealthy Floradix iron + herb in mine to give me an extra boost! I’ll take any extra I can get! This safe, low dose, liquid iron supplement is formulated for easy absorption and assimilation! Each 20 ML serving satisfies the RDA for women of childbearing years! All great things. Use coupon code IRON15 to try for yourself! Go check them out at www.floraheathy.com

“About two years ago I decided to make a life change. I was always eating out or skipping meals because I was busy with school/work. I started working out at Chuze and making other small changes. I started sleeping longer, eating more meals throughout the day and drinking more water. I took things at my own pace and hardly ever looked at the scale. Chuze has helped me feel healthier, more confident and stronger.” @leenbeean_ . Thank you for sharing your journey with the #chuzefamily @leenbeean_ It is so important that we remember to fuel our bodies with enough of the right food. It can be easy to get into the habit of skipping meals, but eating more healthy meals can actually help to speed up our metabolism. . Let’s all cheer on Salina! . . . #chuze #chuzefitness #chuzetransformation #transformationtuesday #transformationtuesdays #tuesdaythoughts #tuesdayvibes #healthyjourney #healthylifestyles #healthyyou #yougotthis #journeytohealth #sandiegofitness #orangecountyca #inlandempire #lacounty #tucsonfit #denverco #motivation #abq #instafitness #gymmotivation #gymtime

[WHERE DO WE GO FROM HERE?]⠀⠀ ⠀⠀ Today's picture is from last year because, well, I didn't have a picture for today! ⠀ ⠀⠀ Plus, I'm really excited for the summer weather so here's some early inspo. ☀️⠀ ⠀⠀ But I want to talk about something that I think is really important, yet not really talked about a lot.⠀⠀ ⠀⠀ The change of social media.⠀⠀ ⠀⠀ Over the past decade, we have seen a complete 180.⠀ ⠀⠀ Remember, guys, about 10 years ago we were on MSN. Facebook just came out with messenger & we all swore it would fail. ⠀ ⠀⠀⠀ Instagram brought in stories & we called it a copy-cat of Snapchat. (Hey, go look at my story!) ⠀ ⠀⠀ As an avid Instagram user, it seriously feels like the algorithm changes every day.⠀⠀ ⠀⠀ What works on day, doesn't the other. ‍♀️⠀ ⠀⠀ And now, we have eliminated likes on photos (at least here in Canada since we are Instagram's guinea pigs!) ⠀ ⠀⠀ I'm sitting here right now wondering what we will see next.⠀⠀ ⠀⠀ What is the next social media trend? What will it look like in one year?⠀⠀ ⠀⠀ Will the completely false nutrition information disappear now that they are creating stricter community guidelines? ⠀ ⠀⠀ Who knows.⠀⠀ ⠀⠀ What I do know is that social media is a platform for people to share memories, information, and laughs. ⠀ ⠀⠀ It's also a great tool for information & learning. I mean, that's literally what I try to provide for you guys!⠀⠀ ⠀⠀ So, while the world of social media keeps changing, I will continue to grow my content & improve it. ✔️⠀ ⠀⠀ At the end of the day, this account is for you to receive free, evidence-informed nutrition information that you can trust.⠀ ⠀⠀ & that I will never change. ⠀ ⠀⠀ So, if you're new to this account, welcome! Be sure to follow this account so you receive daily nutrition tips that will help you live your best life!⠀ ⠀⠀ [QUESTION]⠀⠀ ⠀⠀ Where do you see social media going in the next year?⠀ ⠀⠀ And for my Canadian friends, do you like the fact that you can't see likes? ⠀ ⠀⠀ Let me know below!

IT’S ABOUT BALANCE. I promise you, once you figure it out....It’ll become a habit. Then it’ll become lifestyle. Then at some point, you won’t be able to live without it. I only had 30 mins between meetings today, and I could’ve easily said fuck it, which sometimes I do.. but the regret of not going at all weighs heavier than getting a 30-45 min workout in. A workout is better than NO workout, remember that saying? It’s true. Make that shit happen.

SOMMERSALAT (Link zum Vorratsraumguide in der Bio) Mit diesem Salat holst du dir garantiert den Sommer in's Haus. Die Komponenten schlüssle ich unten noch mal detailliert für dich auf. Im vorigen Beitrag kannst du dir das HOW TO Video dazu ansehen. Mariniert habe ich das Ganze mit einem Orangensaftdressing, das perfekt mit der Salatmischung harmoniert. Neben meiner Komponentenbar, die ich wöchentlich vorbereite, ist ein Vorrat für mich der Schlüssel, um zeitsparend zu kochen. In meiner Story nehm ich dich heute mit in meinen Vorratsraum und gewähre dir einen kleinen Einblick. Durch meinen Beruf als Rezeptentwicklerin ist dieser natürlich etwas umfangreicher, als der in einem Standardhaushalt, also nicht wundern :). Wie ist das bei dir? Hast du einen kleinen Vorrat und was sind deine MUST HAVES? Freu mich auf deinen Kommentar. Um dir den Überblick zu erleichtern, hab ich in meinem kostenlosen Einkaufsguide für den Vorratsraum meine 9+3 Favoriten zusammengefasst. Der Guide ist mit dem Salatbild im Link der Bio verknüpft und du kannst ihn dir dort ganz bequem herunterladen. Salat besteht aus: Aus dem Garten: Grünkohl, Radieschen, Tomaten, Petersilie, Minze Aus dem Vorratsraum: getrocknete Tomaten, Quinoa (vorgekocht aus der Komponentenbar), Mandeln Aus dem Kühlschrank: Räuchertofu, Rote Beete, Fenchel, Salat, veganer Feta Die nächsten 3 Tage stehen noch die Vorbereitungen für unsere erste Reise mit unserem Schulbus „PAMI“ an. Ich bin schon total aufgeregt und freu mich auf neue Abenteuer! Bin gespannt, wie weit wir kommen, haha! Soll ich dich in meinen Storys auf die Reise mitnehmen? Hab einen tollen Dienstag! Patricia

Pizza without cheese? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes and no! Yesterday evening we enjoyed such a simple and delicious dish. PIZZA and I made some vegan cheese sauce which we put on it for the last five minutes, which this pizza was in the oven. I just forgot to take a picture before we ate it ‍♀️ Anyways.. I just wanted to give you a cheap and simple recipe idea We bought this dough with tomato sauce in the next store, it is vegan Enjoy the evening guys ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegandinner #veganpizza #veganjunkfood