Список из самых популярных хештегов по теме #HEALYOURTRAUMA

The Spaceship is ready. Who’s coming with me? • • • Link In Bio #spaceship#galactic#galactica#rainbows#thirdeyeart#thirdeyeactivation#rainbowart#crystalhealing#crystalart#pinkclouds#cloudnine#aliens#galacticbeings#quantumhealing#quantumenergymedicine#innerchild#healyourtrauma#activate#quantumliving#grouphealing#galacticaf#quantumliving#quantumshift#quantumheale#fantasyart#elevatedexperience#spiritquartz#angelaura#angelauraquartz

Cheers to 33 years! Life is something amazing, you know. It will throw so much at you, but if you do the work, the return on that investment into your healing will lead you to beautiful things. I can’t even begin to tell you how different the woman in these pictures is from just one year ago. I’m not certain who the little girl in these pictures thought she would be at 33, but I can tell you that SHE is proud of HER. Many of you know my story. I’ve shared my trauma, my grief, my tragedy with you on several occasions. What you don’t know is the behind-the-scenes work I’ve had to do to overcome and become a better version of myself. I’m happy. My spirit is happy. I’m smiling from my soul. I feel like ME. I was at lunch with my friend recently, and she told me that she could see “life” in me again. I feel alive. I feel... good. You see, last year was life changing. Through reluctance, I was forced back home to a place I never wanted to go back to. I was an emotional wreck. Anxiety through the roof. Panic attacks. Intense crying. Trauma healing. Deeply rooted fears. Identity crisis. 32 felt awful. 32 felt messy. 32 felt painful. 32 felt smothering. 32 wanted healing. 32 wanted closure. 32 wanted release. 32 wanted peace. 32 wanted to return to love. 32 was hard. The depths of my soul were crying out to me so that I could let go of the control I was constantly trying to hold onto. 9 years ago, I had no control over a situation that changed my life in a matter of seconds. From that point on, I subconsciously decided I would control everything in my life. The Universe had other plans, though. The Universe needed me to let go. There’s so much I want to share, however, I can’t give away what you’ll read in Book #3 when it is ready. I’m still writing. Over the last year, with all of my ups and downs, I set aside several things in order to put myself first and make myself my own focus. I set aside my blog, my businesses, and my creative endeavors to completely hone in on my biggest project of all: ME. Self-love is a term that’s being thrown around like candy lately, but let me tell you something about self love (in the comments!)

Mental Health #Stigma In America And In The #AfricanAmerican Community . . Hey guys, I’m gonna do a short series on #MentalHealth this week, so if there’s anything in particular you want me to speak on please lmk in the comments or DM me. No topic is off-limits (as long as it’s related to mental health) . . I felt inspired to do this partly because I’m doing a 16 mile walk next Saturday, June 8 in #SanFrancisco. The link to donate is in my bio (this is 1 of 2 times per year I do any sort of fundraising for a cause I strongly believe in) . . I was invited to be a part of this event by @sollythomas90 — if you want more info on what it is, please check out his page where he talks about how losing his sister to #DeathBySuicide fueled his passion in #MentalHealth and in funding research to stop this epidemic. . . Together we can do so much more ♥️ Tara x

The moment I turned 18, I left my sheltered home and took a vow to take risks and live life with the lens of curiosity, adventure, and awe. In college, I minored in backpacking. My first 5-day trip pushed my limits beyond what I had ever known. I was scared, tired, and defeated by the end. I broke down on the last day, snapping at my group because I was tired and wanted to go home. My teacher came up to me afterward and was worried about how uncomfortable I was. I returned the next semester, placed in the "slow/novice" group. Our entire class was caught in a storm on top of a ridge with 5 feet of visibility, mud caked on our boots, and blasted by the wind coming from all sides. Eight of us spent the night in a rat-infested shack, and my head was inches away from a hornet's nest as I slept a sleepless night. The next day everyone in my group wanted to turn back. So we turned around in the mist and walked back down the mountain. We woke up to sunshine, and I wasn't going to let my trip end there, I rallied half our group and I climbed back up the ridge to find the rest of our class. I spent the night alone in a shallow cave on what was once Native American sacred grounds. It was exhilarating. For the first saw me as courageous and fearless. I reached my edge, and I kept pushing knowing that on the other side of fear is growth and a more profound sense of purpose. This weekend I'll be attending "The Bridge Experience EXTREME" with @alexipanos and @prestonsmiles. Last weekend's Bridge Experience revealed to me that as much as I thought I was doing the work, I could push it to the next level. I'm still raw from the weekend. And my shadow is coming up hardcore these past few days. I'm terrified for that EXTREME has in store for me because I'm going to push past the edge of what I know, I don't know. But I embrace my fear and peel back the layers to reveal all parts of me that have been controlling my actions and reactions that have been negatively affecting my reasoning and relationships. I intend to embody my role as a leader and a healer. Today, I encourage you to step outside of your comfort zone. #noexcuses

I feel a million times better today than I have in weeks. I’m choosing a new way for myself today in honor of the new moon. In honor of myself. And in honor of my inner child. . I’ve been at home at my families house this last week while I’ve been preparing for tonight’s group journey in the Spaceship. And allllll the inner child stuff has come up. How can it not when you are dropped into it and surrounded by it everywhere in all ways. . It’s easy to ignore the stuff from our past when it’s not in our face, but that doesn’t mean it’s not affecting us. As I’ve been preparing the lead our group activation today focused on healing inner child wounds I’ve had to take a deep look.... And I realize how almost every area of my life is a direct response to the things I experienced, imprinted and was programmed for as a child. EVERYTHING. . And my truth is... there’s a lot of it I’m still acting out that I don’t like. And I’m tired of it. And I’m so grateful that I know how to recognize this and also know how to work with energy medicine that can literally take me back to the point of creation and choose a different path. A different reality. Shift the timeline. Sounds pretty far out there yes? That’s what’s up though with the Quantum Field. Everything is possible. . I’m captaining the Spaceship today and I’d love to have you aboard. We take off at 7pm MST. We are having a group live video call. If you can’t make the time you will receive access to the replay. Link to sign up is in my bio. This is the first activation from my new series created for this community. Ya you guys. If you sign up for this one you will receive discounts for the future sessions✨✨✨✨✨✨ T minus 4hours to lift off....

I ran into an old friend recently and during our quick catch-up, I was told that I looked “reborn”. I thought this was one of the most powerful and compelling compliments I have ever received. In response, I said, “That’s how I feel.” I’ve been healing. It’s scary. It’s weird. It’s challenging. It’s beautiful. It’s enlightening. Though my traumas do not define me, they have changed my life. I can no longer see people and perspectives in ways that I used to. I have SO much more compassion (didn’t know that was possible!). I speak UP more than I ever have. I don’t take shit from anyone, but at the same time, I’m still able to offer those very people or situations who irk the hell out of me acknowledgement and compassion. I’m seeing people through a different lens: a lens of complete love. I’m seeing how many people just need healing; Just need to be told, “hey, it’s OK!”; Just need to know that they don’t have to be strong all the time; Just need to know that they don’t have to be guarded; Just need to see other people who have been through what they have; Just want to be SEEN; just want to be understood; Hell, just want to be ACKNOWLEDGED. We have to be able to go inward before we can help outward. If we refuse to deal with our traumas, we refuse to find true joy and true love. We are rejecting our innate ability to be happy by rejecting our past pains and wounds. We then pass them along to our children, who didn’t ask for our crap to become their stuff to heal. Healing sets us free and allows us to see through the eyes of our Creator, of love, of compassion, of the Soul. That being said, I’m also angry. Angry at the lack of compassion. Angry at the lack of allowing people to just be who they are. Angry at the stigmas. Angry at the division. Angry at the lack of love for others. Angry at the “my group is superior” bullshit. Angry at the lack of education. Angry at the greed. Angry at the hatred. Angry at the constant contradictory thinking and lack of TRUTH. I was told just yesterday, “It’s okay that you’re angry. Anger is just deep compassion!” More in the comments!

Collapsing timelines is second nature to me. I’ve been jet setting around the world nonstop crushing timezones and international datelines for two decades plus. I am a master and a pro. Shape shifting in full effect. Here. Then there. The possibility to be everywhere and anywhere. I see it as my own reality again and again and again. It’s like second nature magic. I upped my game a bit recently though. I learned to time travel into the past. And learned a little something about collapsing timelines along the lifespan of your life. You see me....now you don’t. But even more so.... You feel that pain within you....now you don’t. Get inside The Spaceship. I know where you desire to go. • • • The Spaceship Series begins July 3rd! @7pm mst. Links in the bio. It’s a 90min group Quantum Healing and Activation experience. • #spaceship#galactic#galactica#rainbows#thirdeyeart#thirdeyeactivation#rainbowart#crystalhealing#crystalart#aliens#galacticbeings#quantumhealing#quantumenergymedicine#innerchild#healyourtrauma#activate#quantumliving#grouphealing#galacticaf#quantumliving#quantumshift#quantumheale#fantasyart#elevatedexperience#galaxy#galaxyart#beammeup#beammeupscotty#timetravel#jetsetters

There’s this part of me inside that’s at a breaking point. It may even have broken. And while I acknowledge that this is slowing eating me up from the inside of my heart.... It will not end me. I won’t let it. But when the going gets tough... It happens for a reason. . And it’s for you to admit something isn’t working. This doesn’t mean you have failed. This doesn’t mean I have failed. This doesn’t mean there is something wrong with you. This doesn’t mean there is something wrong with me. This doesn’t mean you can’t recover from what ails you. This doesn’t mean I won’t recover from what ails me. . But there is a responsibility and an OPPORTUNITY available to us when we are presented with our breakdown. . We can choose to build ourselves back up. This could mean taking a rest. Ending something that’s no longer serving. Changing what we are intaking.. be it food, energy, advice..... And maybe it’s just another chance to reset. It could be happening because there isn’t actually something wrong. But something new is available to you. Maybe you’ve done so much work on yourself that you are finally at that point of your next great break through. . It doesn’t matter what is presenting or where you are at. It’s important just do know where you are at. And if you need to shift into what’s next..... Figure out how to do that. . I’m being confronted in one of the most personal ways right now. And it sucks. And I’m alone in it. But I have tools. And I don’t want to sit alone in it anymore. I want to come together with other people here in this beautiful community I’ve put my entire soul into building. I want to continue to share my gifts and knowledge with you. And I want to experience what we are going to share, right there with you. Because we’re in this together. And I wouldn’t be the leader and guide that I am if I didnt vulnerably admit that I’m going through some things that are FUCKING HURTING too. It’s ok. We’re ok. Let’s work through it and choose a new outcome. I’m ready. Are you? . Join me tomorrow for the first offering from my new series created intentionally to serve this community. Join me family style. The Spaceship Series. Inner Child is on the menu. Bio⬆️

BOUNDARIES ———————————————————————————the space between people (emotional and physical) that helps define where you end and another begins. the limits you set on what is acceptable and unacceptable in your life. the emotional space that you need to be authentic without the pressure from others to be someone you are not. ——————————————————————————— Got Unhealthy Boundaries? .............................................................................................. * Do you have a hard time saying No? *Do you expect someone to give you all their time when you are in need? * Do you have a hard time when people say No to you? *Do you let others tell you what to do and how to live your life? *Do you expect others to fill your needs? *Do you not even notice when someone crosses a line and invades your boundaries? *Do you overshare with people you just met? On social media? *Do you go against your values to people please? *Do you constantly give to others without asking for much in return and then feel resentful? *Are you easily manipulated into doing/being what someone else wants? *Do you constantly take from others as much as you can just because you can? *Do you allow others to take advantage of you? _____________________________________________________________ So Go Ahead and Set a Boundary! .............................................................................................. it’s not enough to just say it, back it up with action. What are the consequences if someone doesn’t respect your boundaries? be direct but respectful. don’t explain yourself. It takes one person to set a boundary. You don’t need the other person’s permission. stay consistent and ask for support if needed. ——————————————————————————— #mytherapycorner #boundaries #couplestherapy #trauma #healing #addiction #truth #selfcare #selflove #growthmindset #quotes #brenebrown #changeisgood #healthyrelationships #therapy #mentalhealth #selfrespect #quoteoftheday #namaste #personaldevelopment #lettinggo #healyourtrauma