holisticliving holistichealth healthyhappylife mindbodysoul holistichealing mindbodyspirit liveinspired wellnessjourney holistic wellness yoga greenlifestyle nourishyourself wellpreneur aromatherapy healing health healthylifestyle holisticlifestyle organiclifestyle cleanliving meditation mindbodygram naturalliving nontoxicliving dailydetox healthiswealth holisticnutrition holisticwellness battlewounds
21 years ago, with a hug and “I love you,” my dad left me by myself in the Guatemala City airport as he boarded a flight home to Texas. ✈️
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After spending time together in Nicaragua, it was time for my first big adventure in a foreign country - all by myself with nothing but some luggage, a calling card, and a description of my dad’s friend who would pick me up and take me to stay with his family. I remember feeling nervous but very ready for such an adventure.
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It was my first experience that far away from home by myself, but my dad empowered me with courage and confidence, just as he has my entire life. He also instilled in me a heart for people - all people, from all nations and all languages.
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That same courage, confidence, and heart for people I now pass down to my own firstborn as she heads out on her first trip to Costa Rica today.
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Happy Father’s Day to the dad who is leaving such a rich legacy for his children and grandchildren and generations beyond!
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#fathersday #legacy #fathers #family #momlife #liveonpurpose #adventure #travel #puravida #mindfulness #holisticliving #wellness
Sisters. I am so lucky to have one, especially one as generous and encouraging and fun-loving as this one.♀️
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But you want to hear something sad?
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I used to be afraid to take pictures with her.
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When I was first put on Zoloft at 15, I gained a QUICK 25 pounds. Meanwhile, my little sister was coming into her own, in all her blonde and beautiful long-limbed glory. Standing next to her reminded me of how much bigger I was...and because I equated size with beauty for so long, I felt unworthy and very unbeautiful.
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Some voices are hard to silence. The ones I allowed to give me my worth - stemming from years of reading celebrity and fitness magazines and the constant comparison game - are slowly being drowned out by Truth.⭐️
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I asked for the picture this time. I wanted to take a picture with my sister on her birthday. I didn’t even think about how different we would look, shapewise. We both offer so many different things in this world, and they have nothing to do with what we look like doing it.
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It comes down to this - I wanted to take a picture with my sister.
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And those old voices were muzzled.
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#bodyimage #bodypeace #bodykindness #bodypositive #haes #mindfulness #progressoverperfection #journey #liveonpurpose #holisticliving #mentalhealth #depression #bipolar #anxiety #beforeandafter #healing #recovery
// Hope everyone is having a happy Saturday Had a great run this morning, the sun is shining, got my cold brew. Best of all, bae is home A few of my favorite things, couldn’t ask for anything more.
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#liveinspired
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#wellnessblogger
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#wellpreneur
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#mindbodysoul
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#mindbodygram
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#mindbodyspirit
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#raiseyourvibrations
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#holisticliving
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#greenlifestyle
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#healthyhappylife
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#wellnessjourney
#nourishyourself
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#nontoxichome
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#organiclifestyle
#fitforme
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#justbreathe
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#lookwithin
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#mantramonday
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#moveyourbody
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#inspirationdaily
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i’m not crying you are.
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how proud i am cannot be explained, to my sister you looked absolutely stunning last night, crocs and all
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i hope that it was a night to remember
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for me it most definitely was, with tears in her eyes a lady sat me down and told me i was an inspiration, i was flattered of course, because i am just your everyday joe and she is another kind soul ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
i brushed it off and continued with my night after i sat with her and talked about how my world is currently working. but today i haven’t stopped thinking about it. how was i deserving of the title inspiration? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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someone inspirational has over come the impossible, raised millions for a charity, runs a successful business, is an author of a best selling book, has a platform of 100,000 +
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but then i realised, if she hadn’t meant what she said how had i moved her enough that i had brought physical tears to her eyes. who was i to put an expectation on what someone else might find inspiration in. why did i feel that i was not worthy enough of such a conversation? because i see myself as just another person, in this whole wide world i’m just a number. ⠀⠀⠀⠀⠀⠀
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and i’m okay with that, honestly it’s a quality i’d rather not lose. i am not better then someone else, i will always treat those who are disadvantaged with the same respect if not more then i would someone who is advantaged. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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however, i want to change how i handle such a conversation, i want to be able to accept a compliment without the need to bring myself down, being flattered is okay but not taking such a conversation on board is such a wasted opportunity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
vicky, thank you for widening my horizons. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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never be afraid of telling someone how they impact your life, what you truely think of them or to give a compliment. it could forever change someone’s life so make a positive impact
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to my debutantes & partners thank you for trusting me to make your night magically
I’ve created a cart for you with all of these items. If you’d like to purchase them go to bit.ly/lindseysbag ⠀
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WHATS IN MY BAG?
Oh... you mean in my @goalignment clutch that my team spoiled me with?! I love it so much. It’s my go to for keeping the oils I need right on hand and ready to go in a moments notice. And they’re just stupid gorgeous and I like nice things ♀️⠀
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BUT I thought it would be fun to share my favorite go to’s as of late. I must note that these “go to’s” change frequently as my physical and emotional needs change. I keep a healthy rotation going and like it that way but right now, these are what I am LIVING for!⠀
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✨ Lavender Touch: Did you know dōTERRA makes a “touch” line of roller balls that are prediluted for you? Hello easy! ✅ And lavender is just everything mmmkay. Swipe it on the kids when they’re acting crazy.... roll it on booboo’s at the park... inhale from your palms when you need some zen in your day ✌⠀
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✨Peppermint + On Guard beadlets: I pop these like I pop bottles! JK!!! Kind of. Peppermint freshens my breathe, perks me up and eases queasy tummies. On Guard is my daily dose of Chuck Norris butt kickin to the icky germs tryin to hold us down. NOT TODAY SATAN ❌⠀
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✨On Guard Sanitizer: Chuck Norris germ butt kickin for grimy hands, grocery carts, toilet seats, airplanes, grimy hands and anything else disgusting.⠀
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✨Past Tense: I carry loads of tension in my neck and shoulders. One swipe of this brings me cooling, radiating relief that helps me keep going.⠀
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✨Clary Calm: The hormone tamer! This works for toddlers, teenagers, moms and grandmas! Swipe over lower abdomen, on the feet or just inhale from your palms to enjoy its calming aroma.⠀
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✨Brave: The Courage Blend... this is actually from our kids line but I am obsessed. Hear me! OBSESSED with it. It has Osmanthus flower oil which isn’t available individually, only in a few rare blends like this one and it speaks to my soul! I basically douse myself in it and everyone asks me what perfume I’m wearing. It’s $20 and is 100% nature made, baby ⠀
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What’s in YOUR bag? ⠀
One more @healthade kombucha and imma fall in - JK JK this is a non-alcoholic, probiotic-rich kombucha drink. #partner ..
in all seriousness, I am beaming with excitement over my first ever official partnership with @healthade , a brand that I genuinely feel so passionate about. •
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It’s hard to shift through all of the health & wellness products out there and determine which are genuinely beneficial and which are not really backed by science. @healthade is a probiotic rich food that has real benefits. It’s also DELICIOUS because it’s always flavored with organic cold pressed juice and superfoods. My #FavoriteHealthAde flavor is Lemon Ginger !!! #FollowYourGut •
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as someone who struggles with chronic yeast infections, digestive issues and more, it’s super important to me to get probiotics daily. And, studies show that you’re better off consuming probiotics in food form rather than supplements. Which is why I opt for Kombucha. •
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Do you drink Kombucha? What’s your favorite flavor?
I haven’t blogged in awhile because I’ve been working on something NEW I’m pretty excited to share about!
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In July I will be launching The Monthly Spark, which is a way you can get all my tips and tricks for sparking wholeness delivered straight to your inbox once a month!
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Consider me your personal health coach - for free - at the beginning of every month.
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When you sign up, you get instant access to this super yummy and QUICK recipe my family loves! Sign up link in bio.
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My goal is to inspire people to search for wholeness - physically, mentally and spiritually. Whether that’s looking for new tools in your wellness toolbox, restoring your relationship with food, or learning to look past your limitations through new strategies, I want to help you be your OWN health advocate. ⭐️
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#health #nutrition #guthealth #balance #wellness #holisticliving #haes #mentalhealth #antidiet #cleaneating #trustyourbody #mindfulness #mindfuleating #selfcare #easyrecipes #cleaneating #momlife #healthymom #crunchymama
Keep palm and carry on
קל להתלונן על החום והחמסין/לחות, אבל אני זוכרת את מצב הרוח שלי לפני כמה חודשים, ודכאון חורף זה דבר אמיתי, והוא נובע ממחסור בויטמין d.
גם בישראל עם האקלים שלנו רובנו מסתובבים עם מחסור בשל אורח החיים המערבי ומודעות למסנן קרינה, אבל חשיפה מבוקרת וחכמה לשמש עושה פלאים למערכת החיסון ולמצב הרוח.
10 דקות ביום (עד 10 בבוקר או אחרי 5 אחהצ) - מי מנסה?
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#לימורבנרון #רפלקסולוגית #רפלקסולוגיה #דיקור #דיקורסיני #דיקור_סיני #רפואהמשלימה #רפואהטבעית #טיפולטבעי #חיפה
#wellness #healthyliving #holistichealth #naturalmedicine #holisticliving
#charlie_ii #zura_juliar_160619