Список из самых популярных хештегов по теме #IBSWARRIOR

weekend MOOD with these NEW superfood @kashi golden goodness waffles topped with golden kefir, maple syrup, and hemp #ad. they're made with ingredients like quinoa, ginger, turmeric (giving them that vibrant color) and sweet potatoes. crispy on the outside, fluffy on the inside, and uniquely delicious. i picked them up @target! also saw them @sprouts #superfoods #kashiwaffles

currently eating: my last dinner being 23 the other week someone asked me how old i was and i responded “21”. like wut? i’m not sure . cauliflower gnocchi + sautéed veggies (zucchini, onion, bell pepper, spinach) in @raoshomemade tomato basil marinara + fried eggs + microgreens + df chive cream cheese

i was completely restless last night so i will be zombie jeannette today at least a big bowl of oats to match my big eye bags and 4 cups of coffee should get my morning going in the right direction can’t say what will come by the time 3pm hits though here’s the oatmeal recipe: 1/2 cup quick oats 1 cup almond milk 1 tbsp chia seeds 1/2 grated zucchini 1 scoop vanilla protein (optional) 1/2 banana (mashed) sea salt to taste 1/2 tsp cinnamon directions: bring almond milk to a boil. stir in oats and chia seeds. reduce heat and continue stirring for about a minute. add in grated zucchini and banana. keep stirring and cook for 3-5 minutes. add cinnamon and sea salt right before removing from heat. when done, turn off heat and stir in vanilla protein add toppings of choice!! i did plain skyr, peanut butter, blueberries, they rest of the banana, and chocolate chips ✌

hey you! bet your week needs these NO BAKE CHOCOLATE CHIP OATMEAL RAISIN BITES i used my favorite 100% cacao chocolate chips from @santabarbarachocolate. love how dark they are #sponsored “sweatysweetpotato” gets you 15% off!! recipe: makes 16 bite-sized squares 1 cup cashews 1 cup quick cooking oats 4 soft dates 1 tbsp vanilla 4 tbsp hemp seeds 1.5 scoops vanilla protein powder 1/2 cup nut butter 1/2 cup @santabarbarachocolate chocolate chips 1/4 cup raisins 1 tsp cinnamon sea salt to taste 3-5 tbsp almond milk to moisten the dough, but only do this after adding everything your dough to check how dry it is . blend the cashews & oats together until somewhat of a flour consistency. add the dates. blend for about 1 min. remove and add to a large mixing bowl. add the remaining ingredients. mix until well combined, adding however much almond milk is necessary to *just* moisten the dough press the dough into a parchment lined loaf tin, sprinkle more chocolate chips and raisins, and freeze for about 20 mins. store in fridge for about a week or freezer for longer

happy SATURDAY!! i was up before 6 so you already know these berry cobbler baked oats are happening this morning before it’s hot af today it’s times like these i am grateful my body doesn’t let me sleep any later lol going to take the new rollerblades for a spin too. pray for my knees and wrists cuz it has been a minute hope you all have a fantastic day . recipe: ingredients - 1/2 cup rolled oats a small handful berries (i did blueberries and raspberries) 1 tbsp chia seeds 1/2 cup almond milk 1 scoop vanilla protein 1 tsp baking powder 1/2 mashed banana 1 tsp cinnamon sprinkle of sea salt - directions - (i soaked my oats in the almond milk overnight for better digestion, but you don’t have to do this) preheat oven to 400°. spray a ramekin or oven safe bowl/dish with avocado or coconut oil. mix all ingredients except berries in a bowl. pour oats into your baking dish. press berries into the top (leaving some visible). bake for 20-25 minutes or until a toothpick comes out clean. top with a splash of creamer and nut butter

i guess it’s safe to say, i like sweet potatoes i also really like sweet potatoes cold, in a bowl, with fruit, nut butter, and granola if you think it’s weird (i’m assuming) that’s only because you’ve never tried it. so go out there and change things up today and tag me in all your #sweatysweetpotatobowl creations so i can drool over them have a fab thursday friends!

french toastin’ to sunday ☺️ today’s plans include blading to the farmers’ market while dan runs after me , cooking and shooting recipes, and a whole lot of relaxing. enjoy the day friends ❤️ for the french toast you will need: 2 pieces bread (i used sprouted sourdough) 2 eggs splash almond milk 1 tsp cinnamon 1 tsp vanilla extract directions: whisk ingredients together in a shallow bowl and soak both sides of bread in the egg wash add butter to a warm skillet and cook until golden, then flip and cook the other side top with peanut butter and maple syrup (i get mine from @thrivemarket - link in bio for 25% off your 1st order and a free 30-day membership)

i have this thing with kale. i strongly dislike it 98% of the time, hence why i never post anything containing kale. can’t even do it in a smoothie but @sweetgreen does something magical to it. is it a special kind of kale? do they chop it differently? idk but it’s the only time i ever eat it. and btw get your salad to-go, add your own avo at home, and boom $2 saved this is a custom bowl: shredded kale, romaine, basil, red cabbage, sweet potato, chicken, spicy cashew dressing (if you know..you know) then it took it home and added avocado and sunflower seeds HAPPY WEDNESDAY ❤️

blueberry + banana will always be one of my favorite fruit pairings throw them on top of some overnight oats with nut butter, yogurt, and granola, and you’ll have one hell of a brekkie overnight oat recipe: in a container mix together 1/2 cup oats, 1/2 mashed banana, 1 tbsp chia seeds, 1 scoop vanilla protein, 1 cup almond milk, pinch sea salt, 1/2 tsp cinnamon in the morning add your toppings and dig in! i’ve been eating mine cold cuz summer is definitely here ☀️ happy tuesday