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Happy Monday peeps! Have you considered a juice detox yet? Listen it’s not all about weight loss ( although it helps) your body gives you signs ALL THE TIME. It tells you when something isn’t right. Have you ever experience being “off” not feeling your best( but you can’t put your finger on exactly what the issue is...... well detoxing is a rest way to get back on track❤️
Order a 3,5,7 day detox today!
www.justwrightjuice.com
#juicingforlife#nogmo#atlbusiness#smallbusiness#womeninbusiness#mcdonoughga#hengrycounty#gethealthy#superfoods#organicfoods#greenjuice#healthychoicd#abmlifeiscolorful#blackgirlmagic#foodporn#darlingmovement#thehappynow#vitamins#flashesofdelight#livercleanse#liverdetox#pcos#plantbased#bosslady#juicecleanse#weightlosstransformation#hypertension#naturalmedicine
HOW TO TONE BUILD A TONED BODY
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Have you ever pondered, wondered, or thunk-a-thought about what it takes to get a lean, fit, muscular, or as many say, a “toned” body?
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If so, then listen up —> I’m about to break it down for you… right here, right now.
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The magic formula for losing fat & building a toned body is to:
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1. Eat in a moderate calorie deficit.
2. Eat enough protein and lots of whole foods.
2. Lift weights to build strength & muscle.
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Alright, that’s it!
See ya later ✌️...
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Hehe just joshin’ ya
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Jokes aside, the truth is that getting a toned body is simple. A LOT simpler than it’s made out to be.
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Many-a-folk mistakenly think it’s all about “losing weight.” That, in turn, leads to crash dieting, excessive cardio to burn as many calories as possible, and often performing specific exercises to “firm up” their problem areas...
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In truth, toning has little to do with losing weight — it’s all about losing FAT to reveal the muscle underneath! ✅
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And the absolute best way to lose fat & build muscle is to consistently eat in a calorie deficit & lift weights.
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(For your deficit, I’d aim to lose .5-1% of your body weight per week, which for most people comes out to ~1-2 pounds.)
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Now, none of this mean you can’t do cardio or juice your veggies...
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If you enjoy doing those things, keep doing you!
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But if you wanna build a bodacious booty , lean & muscular arms , & an all-around fit looking physique...
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Then your energy & focus should go towards:
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Lifting weights ️
Controlling your calories
Eating a balanced diet
And as always... staying patient ⏰
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#upbeatfitnessonline #toned #toneitup #toning #cardio #cardioworkout #gettingtoned #lifting #liftingweights #strengthtraining #chickswholift #buildingmuscle #muscletone #weightloss #weightlosstips #fatloss #howtolosefat #howtoloseweight #fitness #fit #dieting #nutrition #caloriecounting #highprotein #detox #juicecleanse
5 Dragonfruit Benefits ✨1. Immune booster ~ High in vitamin C and antioxidants ✨2. Digestion helper ~ High in fiber which helps keep things moving.
✨3. Improves Gut ~ contains ‘prebiotics’ which create a healthy micro biome with helpful bacteria to improve digestion.
✨4. Diabetes treatment/ prevention ~ stabilize blood sugar levels and prevents sugar spikes after eating high glycemic index foods.
✨5. Anti-aging ~ contains phosphorus which packs a serious punch into cell rejuvenation and repair, giving skin a youthful appearance and preventing premature aging ✨
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Mmmhm, this was my first time trying yellow dragonfruit, and my oh my was it super sweet and refreshing~ almost tastes like coconut Definitely give it a try if you have the chance!
Happy Witch’s New Moon The Witch’s New Moon is when the very first crescent, or sliver, of the moon is visible in the night’s sky (usually 2-3 nights after the Dark Moon).
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I’ll be using a little time today to organize a plan of action for the intentions I set just a couple nights ago, during the #darkmoon It’s also the perfect time for #magical work, #spellwork , physical healing & health work (#juicecleanse anyone?).
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What are your rituals during this time?
A balanced diet is chocolate in BOTH hands.
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⚠️ Protein Chocolate Cashew Mylk: Activated Cashews, Raw Cacao, Vegan Protein, Maple Syrup
⚠️ Chocolate Yogurt Cacao Bowl: Trail Mix, Banana, Cacao Nibs, Cinnamon, Maple Drizzle
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Did you know there’s 15% off ALL juice cleanses this month?! See what all the buzz is about and get your cleanse on! ✨
So let’s go back to basics by eating more Whole Plant-based Foods while the season changes to summer! These are foods that are closest to their natural state and give us more nutrients than packaged or processed foods. This ensures you consume the maximum amount of nutrients, in the correct proportions. Aiming to create a diet rich in Whole plant-based foods will help to prevent disease and slow down ageing.
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Wheatgrass jubes add vitality to your life: A natural food supplement which helps you achieve your daily nutritional requirements. Low in calorie, but high in vitamins, minerals, chlorophyll, protein and antioxidants.
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O zaman havalar da ısınıyor iken bu ay daha fazla Sebze, Meyve ve tahıl Tabanlı Yiyeceklere geri dönelim! Bitkisel beslenme günümüz şartlarında doğala en yakın olan gıdalardır ve bize paketlenmiş ya da işlenmiş yiyeceklerden çok daha fazla besin verir. Doygunluk ve yeteri miktarda besin aldığımızdan emin olmak için ise doğru oranda ve bilerek tüketmeliyiz. Bitkisel bazlı yiyecekler ile oluşturulmuş doğru bir beslenme planı sağlıklı için olmazsa olmazlardan.
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#plantstrong #fitnessmotivation #juicecleanse #juicing #wheatgrassshot #conciouseating #wheatgrassjuice #cleanse #plantbasedfoodie #blondehair #healthyliving #wholefoods #strongoverskinny #strongwomen #vegan #paleo #paleodiet #healthyfood #weightloss #plantbased #energizer #cleaneating #fitnessgirl #healthyeating #fitnessgirl #dietplan #healthymind #blueeyes #dietplan
PEAR—FECTLY delicious.
Celery
Kale
Parsley
Pears
Lemon
Ginger
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‘Each phase of a pear’s ripening process has value. When a pear is hard and crunchy, that means its fiber content is high, which lowers bad cholesterol and sweeps out mucus, pathogens, and other debris from the intestinal tract. Crunchy pear slices are a great addition to salads. When a pear is soft and juicy, its glucose levels are higher, and it’s very easy to digest. Blended, ripe pear is an ideal food for someone recovering from food poisoning or another circumstance that kept her or him from eating’~@medicalmedium As a substitute for apple, try ripe pears in your fresh green-juice blends.
#juicemadam #juicer #juicefeaster #juicedetox #juicecleanse #juicerecipes #healthyjuicerecipes #solidfoodvacation #healingfoods #livingfoods #medicalmedium #pears #benefitsofpears #juice_o_clock #juicediet #juicerecipes #juicecures #guthealth #juicingbenefits #autophagy #greenjuice #juiceinajar #alkalinediet #plantbased #eatwhatelephantseat #greenmachine #healingfromtheinsideout