kneesrehab pilatesreformer balanceball glutesworkout gymlife knees nopainnogain physio physiotherapy pilates pilatesinstructor tennisrehab workout absaremadeinthekitchen adductors aesthetic balance bodybuilding cardio connectionsof2018 core culturismoportugu eatcleantraindirty fitgirls fitnessgirl fitnesslovers fitspiration flexdiet gettingbetter girlswhosquat промышленнаяпокраска
-antrenamente personalizate ONLINE Home &Gym
●nutritie personalizata online #onlinediet ● #onlinetraining -programe de antrenament online ♀️️♂️♂️♀️♀️ @sergiu_sandu @denisanechifor10 #fitness #gym #lowerbody #kneestability #kneesrecovery #sport #rehabilitation #legstrength #kneesrehab #kneesrehabilitation
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Колени сводятся иксом "X"
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Если колени заваливаются внутрь при выполнении приседаний, все эластичные ткани в этой зоне находятся в постоянном напряжении:
внутренние связки растягиваются, а наружные — сдавливаются.
Кроме того, при этом уплощается стопа и усиливается нестабильность коленного сустава.
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Вероятные травмы:
Коленная тендинопатия
Сателлофеморальный синдром
Травмы крестообразной связки
Тендинит НШФ
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#kneesrehab #pilatesreformer #balanceball #glutesworkout #gymlife #knees #nopainnogain #physio #physiotherapy #pilates #pilatesinstructor #tennisrehab #workout #absaremadeinthekitchen #adductors #aesthetic #balance #bodybuilding #cardio #connectionsof2018 #core #culturismoportugu #eatcleantraindirty #fitgirls #fitnessgirl #fitnesslovers #fitspiration #flexdiet #gettingbetter #girlswhosquat
Week 8⃣of 9⃣for #matormachinepilates by gorgeous and inspiring ladies karen @pilatesplaceyyc & Shannon @encorepilatesgnv ❤ this week challenge is #quads ✨✨ Me and dulce @sweet__pilates continuing our collaboration and celebrate our friendship by posting our mat/ machine versions ♥♥ Dulce is demonstrating her work on the reformer and I chose to use the #bench again and spice it with #fitball on my mat version #noreformernoproblem
Both variations challenges balance #powerhouse and develope #legsstability
have a great Sunday everyone
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Also posting for dear Monica @pilates_fit_monica ❤and Ashlee @pilateswithashlee and their tag #connectionsof2018 ( soon a new year and a new tag ✨ can't wait... )
Thank you #pilatescommunity for their great way to connect people together!
have a great Sunday everyone
~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #pilatesfriends#physionall#physiotherapy#pilatesmat#glutesworkout#pilateswithprops#fitspiration#prehab#pilatesinstructor#homeexercise#core#lianabpilates#pilatesforathletes#pilates#balance#pilatescostarica#pilatesisrael#pilatesreformer#quadsrehab#kneesrehab#adductors
Week 7⃣of 9⃣for #matormachinepilates by gorgeous and inspiring ladies karen @pilatesplaceyyc & Shannon @encorepilatesgnv ❤ this week challenge is #gluteusmedius
Me and dulce @sweet__pilates continuing our collaboration and celebrate our friendship by posting our mat/ machine versions ♥♥ Dulce is demonstrating her work on the reformer and I chose to use #gliders on my mat version ✨✨✨✨✨✨✨✨✨✨✨
Both variations challenges balance #powerhouse and develope #legsstability
have a great Sunday everyone
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Also posting for dear Monica @pilates_fit_monica ❤and Ashlee @pilateswithashlee and their tag #connectionsof2018 ( soon a new year and a new tag ✨ can't wait... )
Thank you #pilatescommunity for their great way to connect people together!
have a great Sunday everyone
~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #pilatesfriends#physio#physiotherapy#pilatesmat#glutesworkout#pilateswithprops#fitspiration#prehab#pilatesinstructor#homeexercise#core#lianabpilates#pilatesforathletes#pilates#balance#pilatescostarica#pilatesisrael#pilatesreformer#hiprehab#kneesrehab#adductors#abductors#quads
Missed one of my gym sessions in the week so dragged @thisirishruns to the gym and we completed a session which is good for runners for glute activation and knee strengthening. Very important to work on areas that are weak, as it's injury prevention and helps you be a stronger runner. #teamprojectrun #runners #runningcouple #workingonmyweakness #strengthening #glutesworkout #kneesrehab #traintogetherstaytogether #runningtraining #strengthtraining #bodyweight #gymtraining #gymwork #gymworkout #thisgirlcan #sweatyirishdude