Список из самых популярных хештегов по теме #LANDMINE

Saturday #fullbodyworkout with #landmine . . . . #workout #exercise #fitnessmotivation #gymmotivation #fitmummitivation #exercisemotivation #strenghtconditioning #workout #trainlikeanangel #trainlikeme #trainwithme #cwiczenia #trenujemy #fitangelspt

Don’t like the barbell on your back? - Here’s a hint : YOU DON’T NEED TOO. - ‍♂️I haven’t placed a barbell on my back to do squats, lunges, etc. for strength training in over a year (BODYPUMP is not part of my strength training regime) - Here’s some Landmine Leg Exercises : - Front Squat : Really Loads the Quads, Core and takes the additional pressure off the lower back compared to traditional back squats. - ISO Reverse Lunge : Effectively Loads the Glutes, Hamstrings and takes away any additional knee pressure compared to a weighted forward/return stepping lunge. - Sumo Squats : Allows for a much deeper squat with great posture and targets the outside Glutes with some extra punch - Try these exercise variations instead of loading a heavy barbell on your spine. Stay safe people - Share these with a friend ❤️ - #landmine #legworkout #legtraining #legday #legs #strength #training #exercise #fitness #squat #lunges #squats #fit #fitspo #reebok #evansfit #gym #barbell

Landmine Leg Explosion - Tri Set - Reps Drop Each Round - Front Squat 12/10/8/6 Reverse Lunge 12/10/8/6 ea Straight Leg Deadlift 10/10/8/6 . Perform 12 reps of all 3 moves Recover for 45 to 90 seconds Perform 10 reps of all 3 moves etc...etc... . Wanna step up your game? Perform 100 to 200 walking lunges pre and post workout . #landmine #leg #workout #legs #quads #glutes #hamstrings #exercise #fitness #training #squats #lunges #deadlift #fit #fitspo #legday #legworkout #reebok #evansfit

6 WAYS TO USE THE LANDMINE!⁣ ⁣ The landmine attachment is a super versatile tool for loading that is traditionally known for being used for angled pressing variations. While that's probably my most programmed use for it, it also provides benefit to a ton of other movements by placing the load and direction of force at a bit of an angle, which can help to promote a particular path of movement, like sitting back more in a squat or lunge. Here are 6 of my favorite ways to use the landmine:⁣ ⁣ 1️⃣1-Leg RDL⁣ 2️⃣Split Stance Row⁣ 3️⃣Reverse Lunge⁣ 4️⃣Deadlift⁣ 5️⃣Squat⁣ 6️⃣Russian Twist⁣ ⁣ What are your favorites?⁣ ⁣ ⁣ ⁣ #landmine #landmineworkout #landmineexercise⁣ #fittip #fitnesstip #fitness #fitspo #fitnessinspiration #coachingcues #strengthcoach #personaltraining #sportsperformance #powerlifting #weightlifting #bodybuilding #crossfit #squat #bench #deadlift #hypertrophy #workout #strength #strengthtraining #workout

What are your thoughts on this exercise?! • Follow: @physbodie Follow: @physbodie Follow: @physbodie • : @allisonmckail • #opexleander #weareopex #landmine #landmineworkout #fitness #austin #barbellbrigade #prehab #movementmedicine #strengthandconditioning

️‍♂️MY TOP 10 BARBELL LIFTS! ➖➖➖➖ ❓“Do you do any heavy barbell lifts? How do you build your frame without them?” I used to do the big 3 powerlifts back in the day and was competent enough to easily bench over 300, squat over 400, and deadlift over 500. But I stopped doing them entirely a few years back because I found a better way FOR ME. The only barbell lifts I currently do are landmine-based. Put a barbell into a corner of a wall or landmine post and use the other end for an endless variety of core-intensive fat loss & muscle-building moves! ➖➖➖➖ ✅There are so many good options, especially when adding @purmotion_official attachments (get 10% off with my coupon code: TheDailyBJ). Plus these are easier to learn, provide less joint stress, and work more than just the limited vertical force vector of the powerlifts. If you’re an athlete and you’re looking for safer gainz and longevity (or powerlifting doesn’t feel right for your body), ditch the old school lifts and get dem new school GAINZZZZZZ! ➖➖➖➖ Here are my 10 favorite: ➖➖➖➖ 1. Dual Renegade Bent-Over Rows 2. WishboneSquats 3. 1-Arm Banded Presses 4. Omega♎️Grappler’s Twist ‍♂️ 5. Sumo Deadlift Jumps 6. Omega♎️Uppercuts 7. Banded Push-Back Split Squats 8. Dual Renegade Clean & Jerks 9. 1-Leg Mini-Band Hip-Hinges 10. WishboneReverse Lunges ➖➖➖➖ You don’t need the attachments shown for many of the moves, but they greatly enhance the experience. I recommend at least starting with a @purmotion_official WAR HAMMER you can quickly take on and off the end of the barbell. It provides more user-friendly gripping options & greater separation from the bar and plates for more versatility and freedom of movement. ✅Get 10% off with my coupon code: ➖➖➖➖ TheDailyBJ ➖➖➖➖ #AskYourGymToBuyThis #FlexFriday #Barbell #BarbellExercises #BarbellWorkout #Landmine #LandmineWorkout #Gym #HomeGym #BackyardGym #GarageGym #Gainz #Strength #Power #Muscle #Malibu #LA #SoCal #Lakers #Gorillacorn #GorillacornGainz #Workout #Fitness #Exercise #StrengthAndConditioning

@tbader3 performing a landmine change up snatch ️‍♀️ for unilateral explosion and power in the sagittal plane. Very excited for Travis to continue his pro career with the @spurs_austin. Time to work #Train2play #3dathlete #movement #sportstraining #basketball #basketballtraining #functionalfitness #explosion #powerful #plyometrics #olympiclifting #snatch #liftweights #strengthandconditioning #landmine #landmineworkout #hardwork #earnit #lansingmichigan

Landmines might be my favorite thing to workout with. You can create so many creative exercises with it. So stop with your boring workouts! Its 2019, time to spice things up. . . . If you want to SAVE✔ this workout make sure to click the bookmark icon on the bottom right corner. Also make sure to TAG someone who would do this and SWIPE➡️ so see the entire workout. . . . #landmineworkout #landmine #mondayworkout

Landmine everything! Try this full body landmine workout when you are on a time crunch or to get a good sweat going. All our workout plans can be found in link in bio! Or visit fatfueled.family/shop Like ♥️ and save for later! SUPERSET 1: Landmine squat 15 reps followed by Windshield Wipers - 8-10 reps each side. Keep core tight and engaged. SUPERSET 2: Landmine Lunge: 8-10 Reps each leg followed by Curtsy Lunge to Press combo - 6-8 reps each side SUPERSET 3: Landmine Thruster with Calf Raise 15 reps followed by RDL to Row combo - 8-10 reps Finish with Wide Plié Squat to Cross Press - 8-10 reps each side. Keep core tight. 3 sets of everything!