lesmillsrpm lesmills prozisportugal prozisuk lesmillsbodypump fitness bikinifiness eathealthy estalagemdapontadosol fitcouple fitmadeira gymlove idowhatiloveandilovewhatido ilhadamadeira ilovemadeira ilovemyjob leavehealthy madeira madeirabeach madeirabikinifitness madeirafit madeirafitness madeiragym madeiraisland madeiraphoto mensfitness pedromendoncapersonaltrainer personaltrainerinmadeira visitmadeira lesmillsbodyattack
Cycle challenge ♀️
Max power 20 sec⏳
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#lesmillsrpm #lesmillssprint #lesmillsthetrip ライダーの皆さん、ペダルの負荷は十分ですか?体力を得たいなら、自身の脚力にマッチした負荷をえらびましょう ✅脚が空回りする
✅引き上げなくても反動で勝手にペダリングしている感覚がある
✅ハンドルに体重の半分以上が乗っている
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そんな人は次回から負荷を上げてトライしてみましょう❣️
いつもと違う刺激を、脚に新しい感覚を、心臓に刺激を⚡️
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Max Power Challenge を違った観点から確認できるのはこちら☟☟☟ @lmj_ug
@nina_hirotaka
@makitammy56
@usu1228
@ryosuke.w
@nakagawa.takuma
@bashollander
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#lesmills #cycle #rider #fitterplanet #onetribe #oneteam #onedream #reebok #reebokwomen #perfectnever #bemorehuman
SPRINT 16 coming
Pumped to coach our quarterly workshop presenter teams this round on this epic release
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@lesmillstribe @reebok
#groupfitness #lesmillsfilming #lesmills #lesmillstribe #tr1be #fitterplanet #reebok #bemorehuman #reebokamabassador #fitfam #lesmillssprint #lesmillsrpm #lesmillscycle #rpm #bebrave #lesmillsnz #lesmillsbodypump #bodypumpofficial #bodypump #limitless #honoryourdays #reeboknz #lesmillsgroupfitness #50strong #perfectnever #reeboklesmills #reebokone #yesreebok
Omg! When did skipping get so hard Dub struggles P.S @avrodgers I see what you mean about hand position now
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#doubleunders #learning #practicemakesperfect #lesmillstribe #lesmillsbodypump #lesmillssprint #lesmillsrpm #lesmillsnz #lesmills #newtocrossfit #multidisciplinetraining #reebok #training #fitness #movetoimprove #skillschallenge #speedrope #viper
Our first run through of RPM 84 at home. Ok so I normally say it’s another great release but THIS one is amazing! Some really good sing a long songs that you’ll know. It’s amazing! I’m teaching this one on Tuesday for the first time, can’t wait! #rpm84 #lesmillsrpm #lesmillstribe #homegym #fitfam #glenostergaard
Comi poeira, treinei pesado e ele tava só passeando... um dia chego lá no seu nível! .
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#fitnessgirlsmotivation #atitudeboaforma #bike #bikeride #mountainbike #bikelife #bikelovers #crossfitgirls #crossfitlifestyle #crossfitters #bikerlifestyle #bikerlove #bikergirl #fitnessgirl #fitness #casalfitness #lesmillsrpm #descubranovafriburgo #amonovafriburgo #karenrehemfitness #tofitcomkaren
Happy RPM Day! The program that became my form of therapy to help myself and to help others. There’s something about riding to the rhythm and getting lost in the music that I’ll never, ever get over
Thank you to Glen and Sarah for teaching me so much, for empowering me to see my own ability and to ignite my drive to be better, for being a constant inspiration and support in my life but most of all thank you for continuing to create this amazing program, release after release ✨ Happy RPM day!! On ya bike! ♀️ @sarah_ostergaard
@reebokwomen
@reebok
@lesmillstribe
I can’t count how many calories we burned these 4 days! But can’t say it wasn’t fun either #girlpower
@reebokwomen
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#lesmills #lesmillsbodystep #lesmillsbodypump #lesmillscxworx #lesmillsbodycombat #lesmillsbodyattack #lesmillsrpm #rpm #bodycombat #bodyattack #bodystep #bodypump #cxworx #fitnessmotivation #fitnessgirl #fitspo #fitgirls #gymlife #reebok #athlete #build #muscle #burn #fat #strong #confident #flex #biceps #abs