Список из самых популярных хештегов по теме #LIVEFIT

So What I did in terms of fitness in my 4 days holiday? ➡️WORKOUTS •The road was 7 hours so when I arrived I went on a looong walk in the city just to explore it and move cuz I died from sitting that much. So no workout on thursday. •I had a mini gym there in the hotel so on friday and saturday I did worked out in the morning- light sessions just to get a lil pump and feel my muscles. •Saturday was like thursday- 7h road and then I did a long walk while grocery shopping. ➡️FOOD ▪︎I did not go crazy on food. I brought some things with me: protein powder, yogurt, peanut butter, protein bars, apples and some other things to snack on when I did not eat at the restaurant. ▪︎We had buffet for breakfast so I chose "light" things like: boiled eggs, omelette, toasted bread, veggies, olives etc. ▪︎For lunch and dinner I always had a sourse of protein: grilled chicken breast or fish With a side of vegetables: boiled potatos, salad, grilled vegetables. ▪︎I did not go there to "be someone else". I love my healthy way of eating and doing things. I went on a holiday to relax, see a new place and spend time with my family. And I did it. And I am happy with my choices. I didn't go crazy on my workouts or on measuring my food but I stayed consistent just because this who I am and what makes be happy. ❤ Go on a holiday and do what makes you feel like you are in a holiday.

sunday cruises downtown with a fanny pack // love comfy cute outfits like this the most like yes. matching biker short set from @fashionnova + sneakers + nike fanny pack = YES #explorepage #fitnessmotivation #selfcare #selflove #gymlife #explore #happiness #fitgirls #fitness #thriving #motivation #happy #colorado #love #denver #blondie #blonde #gymlife #getfit #busy #livefit #gains #photos #model #fashionnova

Last night I came across old pictures before really getting serious about fitness. I’m so happy it has helped me evolve to who I am today.

Mindset: Attack Some tips regarding Openers for NEW Powerlifters: - Treat your 1st attempt as your final warm-up. This should be a “freebie” and you should have a guaranteed 3/9. In no case should you Bomb-Out due to an opener(unless you hurt yourself). The battle doesn’t start til your second attempt. - My personal rule of thumb: Select a weight you can hit anytime of the year, under any condition for 3 reps. Whether you’re sick, fasted, or tired, this should be a lift you can never miss. And certainly something you shouldn’t grind out on Meet Day. - Nobody cares about your opener. NOBODY. So make it a lift that provides you with confidence on the platform to carry a positive momentum going forward. That is all. ✌ : bodiesinmotion.net

Actually, I just woke up one day, And decided I didn’t want to feel like that anymore. . Or EVER AGAIN! . So I changed, just like that! . . As I’m nearing my last semester of my RN program as well as starting a health/wellness program, I can’t help but be excited and have a little bit of anxiety. . But I’m excited to finally get another step closer to my goals in my career as well as my mental health & well being. . I’m going to finish this year strong!! Who’s with me?!?! . . . . . . . . . . . . . . . . . . #girlsmakegains #strongwomen #thickthighssavelives #liveyourbestlife #studentnurse #squats #peachgang #hustlehard #nurseswholift #livefit #fitfam #fitnessmotivation #healthymind #nursesofinstagram #studentnurse #fitnurse #fitness #makemoves #selflove #staymotivated #staystrong #stayfocused #becomebetter

Its a HOT one..workout on SIZZLE!!!! ☀️ . Sesh outside inspired by my girl @alyssawrightfit❣️ Always good to change thangs up sometimes and being outside amped up my heart rate, I sweat more, and I kinda rather be outside sizzling like an egg That being said, @LVFTsupplements Pre to power me through & BCCAs to keep me hydrated being outside! - Everything’s in order except abs go last - 1. Toe Touches 2. Walking Lunges 3. Resistance Side Lunges 4. Tire Flips 5. Leg raises •4Rounds• Get outside and GET AFTER this one my dudes!! . @live_fit_apparel Tee//Checkered Sox #teamLVFT #livefit #lvft

just me in my natural habitat . . . . #coffee #baggytees #ootd

Brother "~ #russia #uae #dubai #model #mydubai #fitnessmodel #fit #fitspo #fitness #fitnesslife #fitnessmotivation #gym #gymtime #gymdubai #gymmotivation #modeling #fitlife #fitlifestyle #livefit #middleeast #beach #summer #style #styleblogger #beachbody #lifestyle #physique #wearenamshi

TONIGHT'S FLAVOR PACKED LOW CARB DINNER, ARE MY SPICY SHRIMP FAJITA ENCHILADAS!!! THE SHRIMPS ARE COATED IN AVOCADO OIL, GARLIC POWDER, ONION POWDER, BLACK PEPPER, PINK SALT, CHILI POWDER, PAPRIKA, CUMIN AND PINK SALT. I CHARRED SOME RED BELL PEPPERS AND RED ONIONS. THEY'RE MADE WITH @susaliamx BRAND TORTILLAS @laspalmassauces GREEN ENCHILADA SAUCE, AND TOPPED WITH A HOMEMADE CHIPOTLE SAUCE, SOUR CREAM, COLBY JACK CHEESE AND DRIED CILANTRO FLAKES!!!!!!! . . #foodporn #mealprep #foodstagram #picoftheday #weightloss #healthyeating #myweightlossjourney #healthychoices #cleaneats #ketogenic #food #love #losingweight #weightlossmotivation #motivated #fatloss #instafit #delicious #livefit #lowcarb #weightlossjourney #foodie #transformation #eatclean #fitfam #motivation #inspiration #fitness #instafood #keto