Список из самых популярных хештегов по теме #LIVINGWITHCHRONICILLNESSES

Raise your hand if you sometimes feel like you have to pick one! ‍♀️‍♂️ I’ve found that for myself, my mental health starts to deteriorate if I’m not taking care of myself physically. But even a quick 20 mins in the gym can make me feel SO much better- in both realms! It also works the other way, just 20 mins of journaling helps me feel less physical symptoms of stress. So yes, you can have it all! ⚡️ #livingwithchronicillnesses #chronicillness #chronicillnesswarrior #autoimmunediseaseawareness #chronicpain #chronicpainwarrior #spoonie #spoonielife #spoonieproblems #spooniesupport #spoonies #invisibleillness #butyoudontlooksick #hashimotos #author #aip #paleo #paleomom #autoimmunewellness #selfcareisnotselfish #healingjourney #soulhealing #autoimmunewarrior #inspirational #itstimetoheal #autoimmune #autoimmunedisease #autoimmunewarrior #mentalhealth #rupahealth

#Repost @asecretspoonielife ・・・ While some people been standing in front of Wednesdays and salads some of us have been standing in front of dismissive doctors. Shoutout to everyone whose heard “it’s all in your head” from a doctor while desperately searching for a diagnosis. Keep trying, there are still good doctors out there, and you are not alone . . #livingwithchronicillnesses #chronicillness #chronicillnesswarrior #autoimmunediseaseawareness #chronicpain #chronicpainwarrior #spoonie #spoonielife #spoonieproblems #spooniesupport #spoonies #invisibleillness #butyoudontlooksick

While we can’t control the weather outside, we can control our weather inside.” - Stephen Covey. I’m paraphrasing a line I read in one of his books years ago, but that sentiment has stuck with me for so long and has made such a huge impression in my life. While we can’t explain or control everything that goes on with our health, we have to focus on the things that are within our control and build that strong foundation for ourselves. And yeah, yeah I totally am with you — so easy to understand, yet difficult to live! ‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visual creds to @stacieswift ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #livingwithchronicillnesses #chronicillness #chronicillnesswarrior #autoimmunediseaseawareness #chronicpain #chronicpainwarrior #spoonie #spoonielife #spoonieproblems #spooniesupport #spoonies #invisibleillness #butyoudontlooksick #hashimotos #author #aip #paleo #paleomom #autoimmunewellness #selfcareisnotselfish #healingjourney #soulhealing #autoimmunewarrior #inspirational #itstimetoheal #autoimmune #autoimmunedisease #autoimmunewarrior #hashimotoswarrior #rupahealth

It's International Self-Care Day! ‍♀️ This visual struck a chord with me as I so often forget sleep is the OG self-care! These days it seems like there’s so many voices telling us how to take care of ourselves - it can be overwhelming. Buy this journal, take that supplement, do this workout. Sometimes (almost always) the best thing for my health is as simple as a really great nights sleep. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Circle creds to the talented @stacieswift ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #livingwithchronicillnesses #chronicillness #chronicillnesswarrior #autoimmunediseaseawareness #chronicpain #chronicpainwarrior #spoonie #spoonielife #spoonieproblems #spooniesupport #spoonies #invisibleillness #butyoudontlooksick #hashimotos #selfcare #aip #paleo #paleomom #autoimmunewellness #selfcareisnotselfish #healingjourney #soulhealing #autoimmunewarrior #selfcareday #itstimetoheal #autoimmune #autoimmunedisease #autoimmunewarrior #internationalselfcareday #rupahealth

‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . Visual creds to @realholisticposts ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #livingwithchronicillnesses #chronicillness #chronicillnesswarrior #autoimmunediseaseawareness #chronicpain #chronicpainwarrior #spoonie #spoonielife #spoonieproblems #spooniesupport #selfcare #invisibleillness #butyoudontlooksick #hashimotos #inspirational #aip #paleo #digestion #autoimmunewellness #selfcareisnotselfish #healingjourney #soulhealing #autoimmunewarrior #hormones #itstimetoheal #autoimmune #autoimmunedisease #autoimmunewarrior #chronicfatigue #rupahealth

ALERT: There are 400 times the amount of messages coming from the microbiome — the gut — to the brain, than from the brain to the body. ⠀⠀ Poor stress responses and a weakened immune system causes havoc inside the body and the brain, allowing for bad bacteria to enter the body through the small (damaged) intestines, feeding food intolerances, an inability to absorb nutrients, and mental disturbances just to mention a few.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mindfulness, acupuncture, and nutrition are all modalities that can be helpful allies in healing. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visual creds to @myibslife! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #livingwithchronicillnesses #chronicillness #chronicillnesswarrior #autoimmunediseaseawareness #chronicpain #chronicpainwarrior #spoonie #spoonielife #spoonieproblems #spooniesupport #spoonies #invisibleillness #butyoudontlooksick #hashimotos #author #aip #paleo #digestiveissues #autoimmunewellness #selfcareisnotselfish #healingjourney #soulhealing #autoimmunewarrior #hashimotoswarrior #itstimetoheal #autoimmune #autoimmunedisease #autoimmunewarrior #IBS #rupahealth

Take care of yourself this weekend While burnout, chronic stress, and depression are technically three different clinical diagnoses - the symptoms can be difficult to distinguish. I’ve learned it’s important to notice where I am - which one I’m trending towards - to effectively manage my health. For me it’s like this —> Trending towards depression? I need to move. ‍♀️ Stress? I need to journal. Burnout? I need to sleep. Learning the nuances of my body has been one of the most important investments I’ve made. Happy Friday everyone!! May you rejuvenate this weekend! . Venn diagram creds to @joy.energy.time ✨ . . #livingwithchronicillnesses #chronicillness #chronicillnesswarrior #autoimmunediseaseawareness #chronicpain #chronicpainwarrior #spoonie #spoonielife #spoonieproblems #spooniesupport #stress #invisibleillness #butyoudontlooksick #hashimotos #selfcare #aip #paleo #burnout #autoimmunewellness #depression #genetics #selfcareisnotselfish #healingjourney #soulhealing #autoimmunewarrior #selfcareday #itstimetoheal #autoimmune #autoimmunedisease #rupahealth

Every case of PCOS has different root causes and symptoms, but affected women are not alone. Here are some facts on PCOS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It affects 10% of women ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is one of the most common (and treatable) causes of infertility ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PCOS can cause other health problems, such as diabetes and heart disease ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Traditional treatment for PCOS includes hormonal birth control and anti-androgen medicine Functional and naturopathic treatments include modifying patient diet and lifestyles to address root causes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Integrative practitioners favor gentler and less invasive treatments, and can help supplement traditional treatments or assist you with a completely holistic treatment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Venn diagram creds to @the.hormone.dietician ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hormone #hormoneimbalance #PCOS #livingwithchronicillnesses #chronicillness #chronicillnesswarrior #autoimmunediseaseawareness #chronicpain #chronicpainwarrior#spoonie #spoonielife #spoonieproblems #spooniesupport#spoonies #invisibleillness #butyoudontlooksick #author #aip #paleo #paleomom #autoimmunewellness #selfcareisnotselfish #healingjourney #soulhealing #autoimmunewarrior #hashimotoswarrior #itstimetoheal #autoimmune #autoimmunewarrior #rupahealth

#livingwithchronicillnesses and getting ill on top of it all : Looking rough but feeling.. sooo.. much.. better! The past couple weeks have been the worst, coming down with the flu on top of having #scleroderma really hit me hard.. like being hit by a monster truck, a bus full of drunken unicorns then a chubby elephant on top! ‍♀️ Being on immunosuppressant meds didn’t help things at all either. Generally having a crappy immune system and lungs affected by scleroderma makes things a lot more difficult and pretty much hell ‍♀️ Buuuut without jinxing myself things are looking up.. (Party Time! .. not really.. but how I feel inside lol ) I also feel like I definitely learnt my lesson - the flu jab is a must! I was never entirely sure about the flu jab having an autoimmune condition.. But feeling this bad is not worth it. Next winter I’ll be first in line! So I’m sorry I’ve been really bad with things lately, rubbish with messages and having to cancel a lot.. but as things improve and I get back to my ‘normal’ I’ll be baaaack.. ✌#beingillsucks #livingwithscleroderma #sclerodermaawareness #autoimmunedisease #autoimmuneawareness #sclerodermawarrior #chronicillness #chronicillnessawareness #rarediseases #rarediseaseawareness #spooniecommunity #spoonielife #flujab #keepongoing xxx