Список из самых популярных хештегов по теме #LIVINGWITHFOODALLERGIES

Gluten and Dairy Free LIDL finds Lidl is a little treasure trove when it comes to finding free from products at a bargain price. Today I went in looking for the new dairy free yogurts and although I couldn’t find them I did come across all of these goodies ➡️ How good do these ‘ice cream’ lollies look and they’re a complete bargain at £1.99 for 4! The hot chocolate stirrers also look amazing! (I can’t remember the price of them but I’m sure they weren’t expensive) and how amazing would the dark chocolate fondue set be as a present for someone who can’t tolerate dairy! It’s also an absolute bargain at £7.99 Also, did you know that Lidl’s own brand soya milk is less than half the price of bigger brands at only 59p a carton What are some of your favourite free from bargain buys? - **Although all of the products don’t contain any dairy ingredients they do contain may contains due to manufacturing methods so may not be suitable for those with severe dairy allergy**

•Food Fanatic• Hahahaha now I know this sounds a bit selfish but omg...... How flipping amazing is food! Especially when it’s GF, DF, Vegan Peanut Butter Chocolate Waffles from @nutri.hitt . Seriously, I give these waffles a 9/10!!! These were so delicious and so so soooo insanely rich - honestly it’s probably the first time in a long time that I haven’t finished a whole meal before hahaha - it was serious #DeathByChocolate and I wouldn’t want it any other way! . Swipe right for more #FoodLove . I’m super keen to start posting a lot more food piccies because I’m an absolute FANATIC about eating out whenever I have the opportunity to do so - I think it’s because my culinary skill set isn’t the most advanced HAHA yet I have so many dietary requirements (not by choice loll) And that’s why I’m just soo so obsessed with all the cute little vegan/Cici-friendly Cafe’s that I find hehe. I’m like a real kid in a candy store . I often get asked where my favourite Cafe’s are to shnackk and sip coffee and which ones best cater for Gluten Free, Dairy Free, Egg Free, Soy Free options etc... Because unfortunately I have an array of food allergies and intolerances and it’s starting to become a common thing as the generations roll on - but we are totally in 2019 now and there are FINALLY so many Cianna-Friendly options available now!!! I mean... I’ve only been waiting since 2012 for simple things like macadamia milk and un-artificial sweeteners but that’s okayyyy, better late than never lollll And plus, I’ve learnt so much about nutrition simply because of all the hinderances I’ve had to face with it! You’d be surprised just how many artificial sweeteners are used in things - and artificial sweeteners alone just ROCK my digestive system like you wouldn’t believe haha. Just one of the many things I say a big NO-NO to now!‍♀️ . So if you know any awesome Organic Cafe’s around the Sunshine Coast, Brisbane or Gold Coast area, pretty please comment them below as I can never get enough and am keen to check them out . . . . . #veganwaffles #glutenfreerecipes #dairyfree #eggallergy #livingwithfoodallergies #nutritionist #foodphotography

FOOD ALLERGIES VS. INTOLERANCES This is a HUGE source of confusion, so let's clear it up! They're BOTH important, but differ in how your body responds to foods ➡️ different symptoms. . FOOD ALLERGIES cause an IMMUNE response because your body perceives the food as a threat. These reactions can range from mild to life-threatening and should be diagnosed by an allergist. The most common #foodallergies are tree nuts, peanuts, milk, eggs, soy, wheat, fish + shellfish. SYMPTOMS of a food allergy usually present immediately (within 2 hours): hives, itchiness, swelling of the skin, diarrhea, vomiting, dizziness, difficulty breathing, anaphylaxis, loss of consciousness, throat closing + more. . FOOD INTOLERANCES trigger an unwanted response (usually digestive symptoms), but are not life-threatening. Intolerances may occur due to an absent enzyme to digest food or sensitivities (i.e.: Those who are "lactose intolerant" can't break down lactose in dairy because they don't have (enough of) the enzyme lactase.) Some people may be able to tolerate small amounts of the foods they're intolerant to without any symptoms. SYMPTOMS of #foodintolerances can be delayed, even by days: bloating, gas, stomach pains, eczema + more, which can make intolerances hard to identify. . Do you have any questions about the differences between food allergies + intolerances? Let's chat about it! #foodallergyawarenessweek . P.S. This GLUTEN FREE ITALIAN PASTA SALAD is now updated on the blog - free from top 8 food allergens and a common intolerance (gluten!) >>>> https://chelseyamernutrition.com/gluten-free-italian-pasta-salad/ (linked in story)

Realities of living with food allergies Being Food Allergy Awareness Month , I want to talk about important topics: cross-contamination, privilege, food choices, health, and the wellness space. . Everyday I see messages about avoiding common, mainstream, “big food” ingredients to better your health, and that’s great... ☝ if you can afford it and if products without said ingredients are produced in a facility that’s SAFE for you. Choosing these specialty products isn't always feasible...and THAT'S OK! Eating 100% organic, avoiding all additives and preservatives, and feeling free to dine at “healthier” establishments is a PRIVILEGE... both financial and practical, if you have food allergies. So if you feel frustrated by what you see on Instagram, you’re not alone (and I'm sorry if I've contributed to that feeling in any way by showing certain products). . My body has been SO much more sensitive since getting pregnant (ie: feeling itchy when I haven’t eaten anything I‘m allergic to!). I’ve gone to much greater lengths over the past 8 months (versus the previous 30 years of my life) to avoid ANY cross-contamination ‍♀️... Down to switching what brand olive oil I use, emailing dozens of companies weekly about cleaning practices for their equipment, and limiting dining out like crazy (the anxiety is real). . It can be frustrating when we can't choose the exact products we want (because of allergies, finances, geography, etc.), and no, I don’t have a solution... But if you're frustrated/annoyed/upset because you can’t partake in certain “wellness” practices, I SEE YOU. You’re not alone. And most importantly, THIS DOESN'T MEAN YOUR HEALTH IS IN JEOPARDY! You’re doing what you need to do to keep yourself safe - and that’s the most important when you live with severe allergies! . If you have food allergies, have you ever thought about this?! I know it’s been super frustrating for me, especially when I can't try new products or have to choose a product (like ketchup) with more preservatives because the "natural" form has a risk of cross-contamination, but it's all in the name of staying safe!

Apple Pie Fritters, where to start… Do you struggle with breakfast? What’s the hardest part for you? I’d like to think that these Apple Pie Fritters can help with said problems. Although they look too good to be true, here’s what I can tell you: they’re #refinedsugarfree #glutenfree #vegan #top8allergyfree and a few more free and friendly things. I’ve been on a mission as of late to take all the guess work out of delicious allergy & special diet friendly breakfasts. These Apple Pie Fritters (recipe on RAISE) are one of the products of said mission. Have any thoughts on what we should tackle next? • • • • • • • • #theallergychef #applepie #fritters #breakfast #paleomama #celiacfood #dieteticintern #recipesforkids #glutenfreelifestyle #wellnessjourney #foodallergiessuck #wellness #glutenfreegirl #foodallergieslife #dieteticinternship #glutenfreesnack #glutenfreemeals #balancedliving #coeliacdisease #mindbodysouljourney #celiacmom #celiacdiet #glutenfreekids #livingwithfoodallergies #celiaco #glutenfreebakery

This is way more information than I'm used to on non food products. Can we make this into a trend #AllergySuperheroes

Are you a chips person or a cookie person? ‍♀️We’ve gravitated towards sweets (well, to put it mildly!) for as long as we can remember, thanks to our Grandma Bubbles-- we inherited her massive affinity for sweets! But that’s not to say we don’t sometimes enjoy chips too, because we do—and in fact, at the moment we’re majorly crushing on these pea protein chips from @SafeandFair ! This Hickory BBQ flavor has captured our taste buds with its’ sweet & salty combo… we’ve been craving them, even over sweets! Who knew it was possible for us?! ** * **This perfect food find has come just in time to honor Food Allergy Awareness Month! (sponsored)* * *Safe + Fair is allergen free and they say clearly what they are free from on the package. Their dedication to allergy friendly foods is so important, especially with allergies on the rise-- & they provide them at a fair price, so we’re all about them. We ❤ Safe Food at a Fair price!** * *Each serving contains 9-10 grams of plant-based protein as well as some wholesome carbohydrates for energy), making them the money post-workout snackfor rebuilding and repairing muscles. * * We feel really good about eating them and recommending them to our clients since all of Safe+Fair snacks are allergen free, wholesome, delicious and non-GMO, and you can actually pronounce all of the ingredients.* * Safe + Fair has incredible products, ranging from Popcorn Quinoa Chips to granola to cookies, and you can GET 20% OFF YOUR ORDER NOW BY USING THIS CODE: Nutritiontwins20 *and you’ll get FREE SHIPPING!!!! https://www.safeandfair.com/discount/Nutritiontwins20

Did you know both sizes in our new VIVRA Lite range can hold 2 EpiPens? . Now you can be done with annoying belt bags and handbags ‍♀️ . Due to the slimline design you can easily hide the VIVRA from view by covering it with your shirt, sweater or jacket or alternatively reveal it and use it to accessorise your outfit . No longer do we need to be ashamed or embarrassed of the bum bag! . **(Please remember that your EpiPens should not be subjected to temperatures outside of the safe range) . . . . . #bumbag #fannypack #anaphylaxis #foodallergies #vivralifestyle

Hallo ihr Lieben! Endlich wieder Sonne (& ein Foto von mir)…ich bin ein wirkliches Sonnenkind, sobald die Sonne scheint muss ich raus! Ein bisschen mehr über mich, meine Motivation für diesen Blog und Ziele erzähle ich euch in den kommenden Tagen im Rahmen der  #meetthebloggerde19 Challenge von @annehaeusler - sie läuft zwar schon seit letzter Woche, aber ich klinke mich heute noch ein: 1. DU - wer bin ich? + geboren im rauen Norden Österreichs, Waldviertel, hat es mich schon immer in den sonnigen Süden gezogen: so fiel mir der Wechsel nach Italien der Liebe wegen nicht schwer + ich liebe gutes, frisches Essen -> daher möchte ich mit meinem Blog (www.diegesundelinie.eu - genussvoll & gesund essen mit Intoleranzen) zeigen, dass das auch mit Lebensmittel-Intoleranzen möglich ist! + durch meine Intoleranzen und der Tatsache, dass man dadurch sehr viel selber kochen muss, ist meine Leidenschaften fürs Kochen/Backen und Rezepte kreieren entstanden! + mit meinem Blog möchte ich meine Leidenschaften fürs Kochen & Texten ausleben und anderen helfen bzw. sie motivieren + eine gesunde, histaminarme, pflanzliche Ernährung gemeinsam mit Yoga haben mir sehr geholfen, meine Symptome einzudämmen und meine Lebensqualität zurückzubekommen + mittlerweile esse ich im Alltag zu 95% vegan, z.T. aus ökologisch-ethischen, z.T. aus gesundheitlichen Gründen, im Urlaub zu 80% (da gibt es oft keine Alternativen bzw. genieße ich am Meer auch mal einen frischen Fisch aus nachhaltigem Fang oder probiere lokale Spezialitäten aus) + wenn ich nicht koche, backe, esse oder texte, findet man mich in der Natur beim Wandern oder Radfahren bzw. im Sommer am Meer + ich versuche meinen ökologischen Fußabdruck so gering wie möglich zu halten und kaufe Lebensmittel, Kleidung und Kosmetika fast ausschließlich bio, regional oder bei Kleidung fair trade bzw. versuche ich Müll zu vermeiden (siehe meine plastikfreie Woche) + ich bin ein kreativer Mensch & brauche Abwechslung: ein 40h-Job im Büro wäre nichts für mich + ich arbeite als Lehrerin, Texterin/Journalistin, Übersetzerin & seit Kurzem als Bloggerin 2. Wie ich gelernt habe… mit meinen Intoleranzen umzugehen! -> Fortsetzung folgt später!