lowcalorie weightloss weightlossjourney healthyfood diet healthyeating slimmingworld lowcarb caloriecounting fitness healthylifestyle foodporn food fooddiary losingweight vegan weightlosstransformation countingcalories healthy lowcal mealprep nutrition weightwatchers caloriedeficit cleaneating eatclean fitbit fitfam lowfat caloriecontrol
One word: C O N S I S T E N C Y
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It’s the true, underlying secret to all of this. Stay consistent. Work hard. See results. Going from a size 20, wearing XXL shirts to wearing a size 12 and wearing L shirts didn’t happen overnight and it didn’t happen without a boatload of hard work, consistency, and patience.
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#weightloss #weightwatchers #weightlosstransformation #weightlossmotivation #weightwatchersfreestyle #weightlosshelp #howtoloseweight #losingweight #wwmoms #wwfreestyle #wwrecipes #wwfamily #fitmom #fitnessgirl #fitnessmotivation #gymmotivation #hardwork #weightlossgoals #beforeandafter #beforeandduring #lowcalorie #weightwatchersworks #becauseitworks
Thought this was appropriate as I’m going to see the spice girls tonight #eatarainbow #eatarainboweveryday #backtobasics #slimmingworld #backtoslimmimgworld #slimmingworldworks #slimmingworldrecipes #slimmingworldideas #slimmingworldmeals #slimmingworlddiary #slimmingworldinsta #slimmingworldmafia #slimmingworldfamily #slimmingworldfamily #lowcalorie #lowcalorierecipes #lowcaloriediet #failtopreparepreparetofail #weigh #weighday #weighin #weighinday #weighinfriday #fridayweighin
What a crazy week this was, from exam stress to starting a new job and all the highs and lows in between I’m so proud that I was able to fight the binge triggers (for the most part) and stay with in my calorie deficit goal for 6 out of the 7 days! Resulting in a loss of 1.7kg for the week, we all have our bad weeks (or tans ) and our disappointments but as long as you get up and try again you’re crushing it! Bring on another week and hopefully more success against this horrible disorder x
I am such a huge fan of @splenda sweeteners that I HAD to team up with them again to test out their new Coffee Creamers! #sponsored I went a little crazy and got one of each flavor but I am so glad that I did because they are absolutely amazing with ZERO sugar! Even Peter is digging them – just don’t use it all please. I typically have my coffee black because I don’t want to add sugar (carbs) to my drink, I’ve tried other sugar free sweeteners, but I don’t like the artificial taste. This will definitely be a product we keep stocked in our fridge at all times. #splendacoffeecreamer #lowcalorie #coffeecreamer #myfarmhouse #myhomedecor #mybeautifulhome #keto #paleo #lowcarb #nosugar #butfirstcoffee #coffee #coffeebar #coffeevibes #traderjoesflowers #freshblooms #freshflowers #target #targetstyle #katespade #targetdoesitagain #bodum #coffeepress #frenchpress
Which is your favorite
Tag your friends below so they can see this.⬇️
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Nuts are a great on the go option. If your goal is weight/fat loss, then portioning them out is key.
*(Portions shown are 100 cals each).
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That’s why I created this simple cheat sheet for you! At just 100 calories, you can keep them in a ziplock bag, in your purse/desk/car for a quick snack:
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2️⃣5️⃣ PISTACHIOS
1️⃣4️⃣ ALMONDS
1️⃣1️⃣ CASHEWS
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Hope this helps! If you like it, be sure to share it & drop your questions/thoughts below!
Follow us @healthyful_living for best daily weight loss tips
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Credit - @maxfit
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#calorie #caloriecounting #calories #lowcalories #countingcalories #burningcalories #burncalories #countcalories #lowcalorie #1200calories #100calories #weightlossfoods #weightlossfood #weightlosshelp #weightlosstip #weightlosstips #weightlosssupport #diettips #weightlossblogger #caloriecontrol
Love this one by @sam_xceedfit all about improving food quality to help you lose fat! Tag a friend who needs to see this!
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Does improving food Quality drop body fat❓
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I’ve mentioned before that one of the first steps I take with all my clients, is to improve the quality of their food choices. The focus is to start adding more nutritious foods into their diet, rather than focusing on removing foods (which most diets do). The funny thing is that these more nutritious foods often end up replacing the less nutritious ones anyway .
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Here’s a very basic idea of swapping less nutritious foods for more nutritious foods. Pay attention to the writing in brackets! I’m not calling some foods ‘bad’ and other foods ‘good,’ or saying you aren’t allowed the foods at the top (you’re an adult after all, do what you want)
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Calories matter most after all, but I’m big on helping my clients improve their healthy and wellbeing, which is why adding more high quality, nutritious foods into their diet is a must!
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#flexibledietinglifestyle #8020rule #balanceddiet #carbsarelife #allthecarbs #moderation #iifymwomen #countingmacros #flexibleeating #knowyourfood #nutritiontips #diettips #weightlossdiet #goodhabits #healthmotivation #choosehealthy #mindfuleating #intuitiveeating #bingeeating #foodfreedom #nutritioncoach #nutritionplan #lowcalorie #lowcal #healthymindset #caloriedeficit #surefatloss
Started my morning off with this delicious bowl of Oatmeal with Walnut Pecan Granola, Dried Cranberries, and halved Grapes, all drizzled with Honey on top! #food #foodie #foodphotography #oatmeal #breakfast #yummy #granola #driedcranberries #grapes #delicous #sweet #healthy #glutenfree #lowcalorie #instafood #goodfood #fresh #tasty