Список из самых популярных хештегов по теме #MAGICCIRCLE

This is a #fullbodyworkout with the #PilatesRing aka #MagicCircle. . Muscles worked: Adductors Abs Hip flexors Glutes Hamstrings Obliques Shoulders Triceps Lower back Quads . Hope you like it! . Wearing @contrologyactive . Video speed x3. For real time videos check my highlight stories on my page!

Magic Circle acessório usado no pilates solo e equipamento, permite variações de exercícios originais, possibilitando o recrutamento e treinamento de mais músculos. . #minhacolunaagradece #matpilates #pilatesparavidatoda #pilatesparatodos #amopilates #pilates #pilatessolo #pilatesavançado #pilateslovers #pilatesfit #pilatesday #pilatesanytime #pilatesclassico #pilatesfriends #pilatesbody #pilatesball #pilatesequilibrio #pilatesbola #pilatesteacher #pilatescomfisioterapeuta #pilateseducacaofisica #qualidadedevida #yogaposes #fisioterapia #pilatesefisioterapia #mexedanca #studiomexedança #magiccircle #arconopilates #acessóriosnopilates

Sequência com Magic Circle na parede. Fácil? Se eu fosse você não julgaria pela aparência . Movimentos precisos, controlados, que exigem ativação de centro, organização das cinturas pélvica e escapular e alinhamento. . De quebra, um Hundred pra deixar mais desafiador . P.s : a perna, além de estendida, deve colocar leve pressão no acessório . . Inspiração: @equitness . . . . #pilates #pilatescomacessorios #pilatessolo #matpilates #magiccircle #wallexercises #pilatestv #pratiquepilates #focanopilates #pilateiros #blogpilates #revistapilates #pilateslovers #pilatesparatodos #profquetreina #profqueestuda #healthylifestyle #vidadepilateiro #pilatestraining #sorocaba #agendasorocaba #pilatesfit #powerhouse

Woke up feeling like I need a little balancing out today. All the things... body, mind, figure out why my face has broken out into a rash etc. etc. This is literal balance but sometimes the focus and concentration and breath needed in an exercise gives me more motivation to get it all done. I could just be crazy Pilates lady though. #pilatesmat #pilatesinstructor #pilatesmatwork #matclass #pilatesbody #pilateslove #homeworkouts #athomeworkouts #pilatesanytime #magiccircle #pilatesring #balancinglife #unitard #whateverworksforyou

Não tire o seu instrutor do seu círculo de amizades só porque ele insiste em colocar o Magic Circle nas suas aulas. Usar esse acessório é quase que um círculo vicioso: quanto mais o aluno reclama, mais queremos usar! Instrutora: @hellerita Estúdio: @estudioespacofluir

تمرینات پیلاتس با #رینگ مربی:@equitness #magiccircle #pilates #pilatescore

I loved my week with these amazing women @corecobham last week. Such a fabulous exercise to tone and lengthen #innerthighs on the #pilatesreformer we used one yellow spring for an extra burn Always engage #glutes and #pelvicfloor to bring the Reformer back in. @nancycastiglioni @judypilates @ksjbodycontrol #sidesplits #magiccircle #pilatescommunity #pilates #lovepilates #splits

‍♀‍♀ Thrilled to announce our Third Annual "It's a Pilates Party"!!! ‍♀‍♀ ▪️ I'll be presenting Mat with Small Props - Flows that Work! ▪️ Join us!!! PRESENTERS @anulamaiberg @jillharrispilates @ksjbodycontrol @nancycastiglioni @thichapilates @zaynagold November 1 - 3, 2019 Civana Resort Spa Carefree, Arizona This year we are taking all the Pilates magic to the Arizona desert for an amazing weekend retreat! ‍♀‍♀ Third Annual “It’s a Pilates Party" Come Party, Play and Pilates with us! ‍♀ Connect with Pilates friends from around the world and learn from the best in a supportive and inclusive environment! REGISTER by March 15 and receive $300 discount with my “Friends & Family” Promo Code NANCY300 LINK IN BIO http://www.bostonbody.com/pilates-party/ #itsapilatesparty Un saludo especial para @victorsorli_pilates con quien hice este flow hace un tiempo. Mucha fuerza y buena energía!!!

Fitness Friday! #31weeks Magic circle Pilates ring, not just for lower body. Here are three of my favourite exercises for upper body with the magic circle. Perfect to strengthen the pecs, deltoids, biceps and core. 1️⃣ Arm adduction : Three sets of 10 reps on each side 2️⃣ Chest squeeze: Three sets of 10 reps 3️⃣ Over head shoulder squeeze: Three sets of 10 reps #babybysimone #bodybysimone #simonedelarue #fitnessfriday #bbsbeauties #magiccircle #pilates