Список из самых популярных хештегов по теме #MATPILATES

Este é um dos exercícios mais simples e eficazes para treinar e fortalecer a parte posterior do corpo (isquiotibiais, glúteo, lombar, dorsais...). Em termos de segurança o exercício Superman é tecnicamente mais seguro do que outros exercícios, pois possui menos carga sobre os discos intervertebral, por isso o risco de lesão é virtualmente zero. Durante o movimento tenha atenção ‍♂️, contraia o glúteo, não vire a cabeça e mantenha a na mesma linha com o corpo. ️‍♂️ . . . ➡️ Método Reabilita Dúvidas? Dores? Chama no direct . . . #personaltrainer #postural #postura #pilates #matpilates #pilatessolo #pilatesclass #treinofuncional #funcional #core #core360 #personalpoa #portoalegre #academiapoa #vemprausina #vemprabio

Ponte unilateral na bola e algumas de suas variações. Um ótimo exercício para trabalhar cadeias posteriores. . . . . #ladeiramatpilates #pilates #matpilates #pilatessolo #pilatesfitness #pilateando #pilateslovers #powerhouse #contrologia #contrology #fitball #bolasuiça #swissball #gymball #treino #workout #fitness  #força

体調崩して1週間。 私のGW♡ #頑張らないウィーク ってネットフリックスが広告出してたけど、 まさに私はネットフリックスを見続けた、広告通りの頑張らないウィークになりました . 終盤も終盤ですが、ようやく病み上がりそうです♡ . GW明けからトライアスロンのレースの為にハワイに出発。 なんだかんだで2,3週間まともにトレーニング出来ていなくて10日寝たきりだったので筋肉もきっと細くなっているはず。 . 3月からコツコツ練習積んで、今年も自己記録更新を狙っていましたが… ぎりまで様子を見て参加するか応援にまわるか検討します。 咳喘息の手前まで悪化してしまって、まだ咳も止んでいない状況。レース前にこんな状態になるなんて、自己管理が出来ていなくて情けなさすぎますが、無理はせずに出来る範囲で楽しみたいと思います❗️ . .....今からリレーに変えられたりするのかな(仲間募集w) . 負けず嫌いなのでレースを考えると悔しくて悲しくなるし自分にイライラしちゃうけど… 安全第一❗️そして楽しむのが一番そう思うようにしています。 . レースまであと1週間。 出来る限りの準備と調整をして備えます！ . お医者さんが話していましたが、なんだか今だにインフルエンザが流行ってる所があるそうです 手洗い、うがいで皆さまもお気を付けくださいね！ . #GW#令和 今年はお正月、令和スタートと始まりの時はいつも# #頑張らないウィーク#寝令和#エネルギーチャージ#病み上がったら#エネルギー爆発するんだから ❗️ #ストレッチ#ヨガ#‍♀️#自宅メンテ#homeworkout #matpilates#身体の調整#できることから #リトリート#yoga#stretch#身体カチコチ#解消できた #training#bodyconditioning #adidas#adidaswomen @adidastokyo

Tentando evoluir na prancha lateral! Uma hora chego lá. . Trying to evolve on the side plank! . . . . #ladeiramatpilates #pilates #matpilates #pilatessolo #pilatesfitness #pilateando #pilateslovers #powerhouse #contrologia #contrology #fitball #progressivefitball #bolasuiça #swissball #gymball #treino #workout #fitness #força #core

Borrowing some #yogainspiration to create this little sculpting flow I like adding small weights to connect to the movement - extra weight makes me slow down, focus on control, and gives me heightened awareness of my body positions. ______ I am 2x speed and recommend using 1-3 lb weights to maintain good form. Try each move 6-8 times and remember to do both sides! ______ This would also be a great flow with some @toneybands if you want to keep your hands free . ______ ______

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Uma mera tentativa de fazer um vídeo treinando em casa, porém o Luke foi o destaque e ganhou o Oscar, por ter sido a estrela e ter tirado a concentração no exercício, mas valeu a pena! . . . #pilates #pilateseveryday #pilatesinhome #pilateslovers #pilatesriversul #dratauaneperez #pilatesbrasil #matpilates #pilatesdog

❇️STRETCH FEEL GOOD movement. NEW SPACE, so excited! Overjoyed to have my reformer back, all the way across the pretty amazing to think the distance it traveled! Think I might sleep here ❤️I love all the equipment but this truly is my favorite, and does wonders for my body Can’t wait to get back to filming for you all ‍♀️~~~~~☀️~~~~~~~~‍♀️~~~~~☀️ REMINDER for those who don’t know. COMING ASAP❗️... In the U.S. ⬇️ May 11-12 Asheville, North Carolina @SaranPilates - Dynamizing movement, & HIIT & Sculpt - STILL SOME SPOTS OPEN‍♀️ May 17-19 Scottsdale, Arizona @RemedyPB - Pilates for swing sports May 31-June 1 Las Vegas, Nevada @CoreThePilatesStudio - HIIT & Sculpt Reformer & Reformer + Props Playtime In Europe ⬇️ June 22 London, UK together with @hilalleighpilates (location & topics to be announced very soon!) June 24 & 25 London, UK together with @pilates.academy @allaboutthecore - The 6 Pilates Dramas (action packed) July 12-14 Zurich, Switzerland @livefitstudio.zurich - Extension & the Posterior Chain, HIIT & Sculpt Reformer, + Master classes for skiers, runners & cyclists July 4-7 Ibiza, Spain @studio_aura_ibiza - Pilates for cyclists & tennis players, HIIT & Sculpt, Reformer + Props playtime, + plenty of Master classes for everyone to try! ❇️ARE YOU A #PILATESINSTRUCTOR ⁉️Then JOIN US for multiple workshops ALL ABOUT dynamic & athletic Pilates, playing with creative variations, looking at alignment & proper body mechanics❣️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Contact the studios directly to SIGN UP! DON’T MISS THESE!!! ❓ANY QUESTIONS? Please DM me directly, I’d be happy to chat with you! ‍♀️~~~~~☀️~~~~~~~~‍♀️~~~~~☀️ . . . . . . . . . . . . . . . . . .
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. #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #matpilates #strengthandconditioning #coreworkout #corestrength #legs #pilatestododia #pilatesforathletes #pilatesformen #pilatesworkshop

Deixa a preguiça de lado e coloca um pouco de movimento nesse domingo! #pilates #pilateslovers #pilatesanytime #pilatesclassico #pilatesrecife #pilatesbrasil #josephpilates #pilatescomamor #amopilates #pilatesparatodos #pilatessolo #matpilates #pilatesbr