Список из самых популярных хештегов по теме #MEALPREPPING

Sushi Pizza Anyone? Tag a sushi loving friend! @amirvsfood . . #meal #sushi #pizza #mealprep #mealprepping #healthydinner #healthymeals #mealprepsunday Via @sweetportfolio

FREE 1-WEEK MEAL PLAN IN OUR BIO⠀ .⠀ Follow us (@simplyfitsociety) for more⠀ .⠀ By @shredhappens⠀ .⠀ This bowl was not only satisfying to eat, but extra special because I got to clean out the fridge and use up almost everything in the fridge. Winning feeling!⠀ .⠀ I used a big bed of power mix (my favorite bagged blend with green cabbage, kale, broccoli stalk, julienne carrots) mixed with some chipotle sauce, salt, and fresh lemon juice as the base. Then piled on more veggies (broccoli, , cucumbers, and some leftover diced up steak. All drizzled with even more lemon. Who says “diet food” has to be boring?!

FREE 1-WEEK MEAL PLAN IN OUR BIO⠀ .⠀ Follow us (@simplyfitsociety) for more⠀ .⠀ By @wernou⠀ .⠀ Balanced Day of Eats Keeping up with the full day of eats as I still get DMs it from some of you for more posts like this ☺️ Please let me know if there is any other type of content you’d like to see! Happy Sunday guys!⠀ Journée de Food Équilibrée De retour avec une journée de nourriture healthy puisque certains d’entre vous souhaitent en voir + sur mon compte ☺️ N’hésitez pas à me dire si vous souhaitez voir de nouveaux types de contenus également Bonne soirée à tous !

3 healthy Breakfast Ideas ✅ @mealpreprecipes . . Recipe credit: @sara.haven 1️⃣ JUST Egg is plant-based product made from mung bean, which contains a protein that tastes and scrambles...well, just like eggs •• Trader Joe’s ‘everything but the bagel’ smoked salmon (obsessed) •• sautéed cruciferous crunch w/ olive oil, lemon, garlic, and parmesan •• grain-free bread toasted and topped with smashed avocado •• two slices grilled . 2️⃣ This pancake recipe is my go-to when I’m feeling more ambitious than usual (read: I typically use add-water-only mixes‍♀️, but it actually comes together quickly, and the leftovers can be stored in the fridge or freezer for easy pop-in-the-toaster breakfast prep Sweet Potato Cashew Butter Pancakes: ¼ cup coconut flour • ¼ teaspoon cinnamon • ¼ teaspoon baking soda • 2 tbsp. cashew butter (can sub any nut butter) • 2 eggs, slightly beaten • 1 egg white, beaten stiff (optional, but makes the pancakes fluffy) • ½ tbsp. honey (you can sub stevia or another sweetener) • 3 tbsp. mashed sweet potato • 3 tbsp. almond milk (can swap pumpkin purée) • 1) Combine first two dry ingredients in a small bowl. In separate bowl, stir nut butter, eggs, maple syrup (or honey), and pumpkin. Slowly stir in almond milk. Add dry ingredients to wet, stir until well combined, then let batter sit for a couple minutes. Cook up your cakes! (Makes 1-2 servings) . 3️⃣ Two garlic ghee-fried eggs •• crispy cauliflower gnocchi •• sautéed spinach & cremini mushrooms with red pepper & parmesan cheese. . #mealprep #meals #brunch #breakfast #mealpreprecipes #mealprepsunday #mealprepping

Keto Chicken Salad . No fasting for me today . Do you prefer sweet or savory? . I just made this chicken salad so I can munch on today and tomorrow . I’ve never been into sweet salads, but I must say this is delish Recipe by Nia’s mom @kimchi.and.collards (recipe is on her page) ❤️ . I didn’t follow directions step by step. I was supposed to mix all the wet ingredients together before mixing into the chicken. Not what I did here Ooops, oh well... it was still bomb . I have a chicken salad recipe that’s not sweet for those of you that just don’t do sweet. . I’m going to enjoy the rest of my weekend. Fast starts tomorrow after dinner . . #myfooddiary #fooddiaries #keto #ketodiet #omaddiet #omad #howtolosefat #howtoloseweight #fastingforweightloss #intermittentfasting #intermittentfasting16hours #ketofoods

HONEY GARLIC STEAK BITES . ✅SAVE this post to make later! ✅FOLLOW @keto.calories for more recipes! ✅TAG someone who loves steak! . By @cookingclassy . Honey Garlic Steak Bites – an incredibly tasty, perfectly easy, 5-ingredient recipe! These take minutes prep and minutes to cook and the simple marinade gives them so much flavor. It’s a dinner recipe everyone can agree on! . Serves: 4-6 INGREDIENTS: 1.5 lbs sirloin steak, fat trimmed, diced into cubes just under 1-inch 1/3 cup low-sodium soy sauce 3 Tbsp honey 3 garlic cloves, minced (1 Tbsp) 2 Tbsp olive oil or vegetable oil Green onions or sesame seeds, for garnish (optional) . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #determination #healthylifestyle #keto

Follow @bodysmartfitness for the best fitness tips! - Here are the ingredient breakdowns for each main meal I whipped up yesterday (swipe left) . Common questions I get asked about the ingredients I use: . Q: do you always used canned ingredients? A: for certain foods absolutely. Beans, tomatoes, some veggies and some sauces are perfectly good, cheap and convenient options for meal prep! I love buying canned ingredients because they last a long time. Nothing unhealthy about them in my book and I don’t have the patience for soaking beans. . Q: how long do your groceries last? A: perishable ingredients only sit in my fridge for a day or two and then I meal prep with them long before they spoil! I buy fresh produce every week. Ingredients like chicken sausage, tortillas, pasta etc last a long time in my pantry/fridge/freezer. . Q: do you ever buy organic? A: sometimes but I don’t go out of my way to buy organic. My priority is eating healthy on the cheap and unfortunately organic foods are a little overpriced here in NYC. I’d rather eat regular produce than no produce at all you know? . I hope this post gets you inspired to cook! . Credit- @workweeklunch #foodprep #foodprepping #mealprep #mealprepping

Follow us (@simplyfitsociety) for more⠀⠀ .⠀⠀ By @gimmedelicious⠀⠀ .⠀⠀ CHEESY BROCCOLI STUFFED CHICKEN (LOW-CARB, KETO) ⠀⠀ .⠀⠀ Tender Chicken breasts stuffed with broccoli, parmesan, cheddar, and cream cheese. This quick flavor-packed meal is bursting with flavor and texture and makes a delicious low-carb dinner.⠀⠀ .⠀⠀ Serves: 4⠀⠀ INGREDIENTS:⠀⠀ For the chicken⠀⠀ 4 chicken breasts⠀⠀ 1 teaspoon Italian seasoning optional⠀⠀ 1 teaspoon paprika optional⠀⠀ 1/2 teaspoon garlic powder⠀⠀ 1 teaspoon salt⠀⠀ 1/2 teaspoon black pepper⠀⠀ 1 tablespoon olive oil⠀⠀ For the filling⠀⠀ 2 cups broccoli florets⠀⠀ 1/4 cup bell pepper minced⠀⠀ 1/2 cup cheddar cheese or melting cheese of choice⠀⠀ 4 ounces cream cheese softened⠀⠀ ¼ cup grated Parmesan⠀⠀ 2 cloves garlic minced⠀⠀ salt and pepper

Follow us (@simplyfitsociety) for more⠀⠀ .⠀⠀ By @lastingredient⠀⠀ .⠀⠀ Chickpea & Spinach stuffed Sweet Potatoes Stuffed and baked potatoes are such a popular dinner option, and why wouldn't they be - they're easy, delicious, and perfect for adding your own distinct touch!⠀⠀ ⠀⠀ Recipe ✨ ⠀⠀ Ingredients:⠀⠀⠀ 4 medium sweet potatoes⠀⠀⠀ 1-15 ounce can chickpeas⠀⠀⠀ 1 tablespoon olive oil⠀⠀⠀ 1 teaspoon kosher salt⠀⠀⠀ 1/2 teaspoon black pepper plus more for serving⠀⠀⠀ 1/2 teaspoon cumin⠀⠀⠀ 1 cup baby spinach, roughly chopped⠀⠀⠀ 2 tablespoons tahini⠀⠀⠀ Flaky sea salt for serving⠀⠀⠀ Crushed red pepper flakes for serving⠀⠀⠀ ⠀⠀⠀ How To Make:⠀⠀ Preheat the oven to 375 degrees F. Prick the sweet potatoes with a fork and roast for 45-55 minutes until they are just tender. Let the sweet potatoes cool for 5-10 minutes before halving them lengthwise and fluffing their flesh with a fork.⠀⠀⠀ While the sweet potatoes are roasting, make the crispy chickpeas. Drain and rinse the chickpeas. Pat them dry with paper towels. Remove any loose outer skins. In a small bowl, toss the chickpeas with 1/2 tablespoon olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper and cumin. Spread them in a single layer on a parchment paper-lined sheet pan. Bake for 25 – 35 minutes until crisp and browned, gently shaking the pan about halfway through cooking.⠀⠀⠀ While the sweet potatoes and chickpeas are roasting, heat the remaining olive oil in a large skillet over medium high heat. Sauté the spinach until the leaves start to wilt, about 2 minutes. Add the garlic and remaining salt and pepper, and continue cooking until fragrant, about 1 minute.⠀⠀⠀ Top each of the sweet potato halves with chickpeas and spinach. Drizzle with tahini and sprinkle with flaky sea salt and red pepper flakes before serving. Enjoy!