Список из самых популярных хештегов по теме #MERRITHEWHEALTHANDFITNESS

It’s wedding season and this bride to be is working on those long lean arms for the big day! Lauren is demonstrating: hug a moon into kneeling rotation, stabilize pelvis as you rotate from the waist keeping hands in front of sternum. Are you getting married this summer or in the wedding party? Call or email today to learn more about our bridal boot camp special. I don’t own the rights to this music it’s for educational purposes only. #yourbodyyourfuture #wedding

Pilatesbody Munich Creating new programs at Fibo 2019 - mix Chair and Halo Trainer Plus - yay #stottpilatesinstructor #stottpilates #pilatesequipment #pilatestrainer #fibo2019 #halo #halotrainer #halotrainerplus #halotraining #merrithew #merrithewhealthandfitness #pilateslife #pilatesbodymunich @merrithew @hashtag_pilates @pilatesbodymunich @studio.patricia

Long lean toning, core strengthening and coordination. Try this in the studio this week

Wild Pilates Core Complete 5-10 reps of each exercise focus on your breathing and drawing the abs down towards your spine. Single leg stretch - Exhale - extend one leg, inhale begin to switch exhale extend the other leg Double leg stretch - Exhale reach arms overhead and extend legs , inhale circle arms and pull knees in to start position Scissors - Exhale lower one leg and pull the other towards you, inhale start to switch Double leg lowers - stay into crunch position inhale lower both legs exhale use core to pull both legs back up. Obliques - Exhale to reach one leg and rotate upper body, inhale pass through centre, Exhale reach to the other side.

My pilates ⭐️. He said he wanted to work on the control after watching himself on video . #pilates #kidpilates #homestudio #stottpilates #merrithewhealthandfitness #pilatesreformer #abs #fitness #workout #kidfitness #springs #reformer

Posting for #mickiphitlegs and this week it’s the Thigh Stretch or Hinge ⚪️ Now this is a tricky exercise, especially if you have tight quads like me! However, it is also a great way to work the quads in a lengthened position ⚪️ Key teaching points: •Strongly engage glutes to prevent hips from flexing •Engage abs to prevent back from arching •Try to stay in 1 straight line from knees to head •Only go back as far as is comfortable for your knees •Add the ball for extra load therefore extra challenge ⚪️ Take a look at @mickiphit doing this exercise as she does it beautifully ⚪️ #thighstretch

My Total Barre with elastic band @lornajaneactive DJ Ivan Mastermix #barreworkout #barresculpt #barreburn #barrebutt #pilates #pilatesinstructor #totalbarre #pilates #pilatesmove #pilatespower #pilatesbody #workout #fitlifestyle #STOTTPILATES #merrithewhealthandfitness #fitnessmotivation #fitness #pilateseducation #exercisetime #exercisemotivation #lornajanees #lornajane #lornajaneactive #lornajaneactivewear #lornajaneau #lornajaneeurope #visitrijeka #loverijeka

Pilates on the BOSU! I especially ❤️the height of BOSU in the Swan Dive Rocking (second slide). Such a great place to teach good form & more comfortable to perform. 1️⃣Scissors 2️⃣Swan Dive Rocking 3️⃣Ab Prep+ This could be a great core mini-circuit 30-60 second each exercise for 3-4 rounds or to add into your Pilates Workout for variation. Tag a friend to try these with! Wearing all @mareathletic Shoes by @nuflofit Fueled by @nutrition53 #bosuballworkout #bosuworkout #bosuexercises #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesandyoga #clubpilates #peakpilates #stottpilates #stottpilatesinstructor #basipilates #pilatessuspensionmethod #clubpilatesinstructor #fitmomsofig #pilatesstrong #pilatestv #pilatesanytime #nutrition53 #pilatesbosu #bosupilates #homeworkouts_4u #coreexercises #abworkout #powerpilates #balancebody #merrithewhealthandfitness

Sunday Funday #yourbodyyourfuture #reformerpilates