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Start collecting the puzzle pieces and eventually they all come together. .
I hear often, "I never thought I could do xyz pose but I learned it in your class". These statements are one of the best compliments I can receive. .
We start small and keep building, then the next thing they know they take flight. It's the coolest feeling in the world for both of us
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My goal as a teacher is less about the pose, though, but more of teaching them to trust themselves. Off the mat big life hurdles become smaller and more manageable. The student becomes bolder and braver. This happens way before the student becomes a levitating
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The big poses just kinda happen after that if they want. It's just one of those #zen, #yoga, #Jedi things
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#strongyogi #mobiity #bodyweighttraining #grasshopperpose #maksikanagasana #yogateacher #hipmobility #stronghips #hips #adductors #armbalance
A few mins of playtime on my little green yoga island
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Dynamic core, hips, hammies & side body. All the goodness. Is “side body” another random #yocabulary term? If so, I mean the sides of my torso- rib cage to hip joint and everything in between ✌️
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Sped up 4x ⏩
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#yogaflow #homepractice #liforme
I came across with a quote today, which describes a lot...
Think about it♂️
✨”Audentes Fortuna iuvat’
✨"fortune favors the bold"
✨’Talih, cesur olanın yanındadır..’ Hatırlayın... kendi duruşlarınızı... Cesur olup harekete geçtiğiniz o değerli anları.. ve neler kazandığınızı bir düşünün.. kaybedeceklerinizi umursamadan, kazanacaklarınıza duyduğunuz inancı ve size yeryüzü ile gökyüzü güçlerinden akan sonsuz gücü nasıl hissettiğinizi hatırlayın... Ne özel bir var oluştur, kendine güven...
Cesaretinizin bol olduğu Efsane bir gün dilerim...
Görsel bahardan kalma...o zaman duyguları yaşamak da ifade etmek de daha kolay. Herşey daha açık, daha ortada... Güneş her yanı ısıtırken ortaya çıkmak kolaydır... iç güneşiniz her yanınızı aydınlatsın. Güneş asla batmaz, sadece yer değiştirir... #sun #hope
#yoga #yogi #healthyfood #pilates #fitness #spor #sports #gym #stayfit #bodrum #fethiye #vadi #aktif #hareket #crossfit #mobiity #yogalove #summer #tbt #throwback #smile #gulumse #cesaret #courage #bikini
We always say to listen to your body. Do you know what to listen for? This podcast will share with you how your body tells you that you need MAT®! There are VERY clear signs!
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@muscleactivationtechniques
#muscleactivation #matcommunity #muscleactivationtechniques #mat #wellness #health #healthylifestyle #lifestyle #podcast #listen #learn #muscle #bodylove #mobiity #flexibiity #itunes #fitness #healthpodcast #fitnesspodcast
TOT Gestern Nacht um 1 Uhr Oberkörper trainiert und grade die Beine zerstört jetzt heißt es nur noch essen und chillen Ich hoffe ihr hattet ein entspannteres Wochenende
#fitnesslifestyle #bodybuilding #fitness #trainharderthanme #strongwoman #powerwoman #lovelift #probroarmy #body #fitgym24 #training #health #power #mobiity #blackroll #aesthetic #bodyengineers #probroarmy #biotechusa #supplements #gym #dream #focus #followme #fitnessjourney #motivation #workout
Wicked energy teaching at Nike training club tonight be a few sore from the partner workout at NTC STRENGTH booty building baby keep a look out for signs ups by downloading the NTC app @niketraining @baredxb #ntc #strength #Nike #niketraining #justdoit #cometrainwithus #nrc #nikerunning #nikewomen #coaching #motivation #running #sprint #athletics #fitnessindxb #dubaifitfam #coachluke #mobiity #stretching #dubaipersonaltrainer #fitness #fitspo #fitfam #fitnessmotivation #uaehealthmovement #dubaiblogger #mydubai #dubailife #dubai #dxb
Boa tarde meus amores!
Como hoje é sextaaa -feira,vamos #relaxar e #alongar com:
-✔Hamstring Stretch!
-✔#Alongamento de toda cadeia posterior e #mobilidade de coluna!
#stretch
#pilatesgabillima #pilatesanywhereanytime #josephpilates #flexible #stretching #alonguesuacoluna #laurabpilates
#pilateschair #mobiity #lovemywork