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ok serious caption time
A lot of people keep dieting, working out, and failing over and over again and wondering why they can’t stick to their routine and it’s because no matter how “perfect” your routine is, it’s useless if you personally can not execute it. If you’re an average person trying to lose some fat you really don’t need to be eating and working out like you’re preparing for a bikini competition. People take on way more than their current mindset can handle & that’s why failure is so common with fitness and weight loss. It sounds cliche, but the small changes that you are able to make and actually stick to every single day are the ones that are going to make the biggest impact on your physique. If you live a sedentary lifestyle & are used to eating over 2000 calories a day of pizza, soda, & cereal, you can imagine that waking up one day and deciding to go to the gym for 2 hours and switching to eating chicken and rice 3 times a day is not going to work well for you, because if you’re like most people, your willpower is going to go down the drain, you’re going to fuck up, you’ll get emotional and binge eat, you’ll give up, feel like a failure, try again in a month, fail again, and then you’re stuck in this perpetual cycle of feeling horrible about yourself because you got way too eager & tried to full force thrust yourself into a drastically different lifestyle that you didn’t take 10 minutes to educate yourself on
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So if you’re thinking about going on a diet or taking up a new workout plan....I can not stress this enough...you ➡️need⬅️to self educate and actually do your research on sustainable dieting & effective workouts instead of trying to emulate exactly what your online “fitspos” are doing & throwing shit at the wall and hoping that it sticks for you
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