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I remember when I was healing and my therapist said to me that I needed to stop doing stuff for anyone else at this time as all my energy needed to be directed to ME!! I remember telling one of my “friends” that I couldn’t look after her kids for a while as I was looking after them a lot whilst she worked and it had kind of become a habit for her and with my weak boundaries, I just carried in doing it.
When I told her, I remember her being stand offish and felt so bad as could feel the negative energy being the empath that I am!!! As the months passed, and I slowly started to heal, she must’ve been desperate one day because she asked me to watch her two children and this time, I said yes. Her response astounded me!!! She said to me..... “Phew!!! You went really selfish for a while then!” At the time, I laughed and actually agreed!!!! Now years later, minus that person as a friend and knowing what I do now, I realise what a toxic friend she was. She also took advantage of my weak boundaries just like my ex but again she was another piece in my puzzle to help me learn and heal.
You will piss people off as you start healing because you were in s relationship with a narcissist because you had no boundaries and wanted to people please so when you suddenly start to have stronger boundaries and stop people pleasing, you will have to retrain others in how you are now going to be.
You may lose friends along the way but let me reassure you, these were never true friends anyway. They were conditional friends of you doing what they wanted and needed NOT what you did.
YOU are your priority and always should be ❤️ Come and join my free Narcissistic Support group on Facebook, link in bio
It’s high time the definition of domestic violence includes all forms of violence. Coercive control, emotional abuse, verbal abuse and psychological abuse IS domestic violence.
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Amen to that.
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An Angry Child In A Grown Ups Body
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Narcissists feel rage if their sense of entitlement is curbed. The narcissists motto is 'I want and I will take". The world to them is a place to mine. Like a child who cannot hear the word 'No', narcissists will help themselves to whatever they perceive as narcissistic supply. .
Depending upon the type of narcissist (somatic – sexual, or cerebral – intellectual) this will include attention, accolades, recognition, friends, time, sex, possession, money, power etc.
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Narcissists have no respect for boundaries that are between them and the bounty that they believe is theirs for the taking, and they will manipulate, charm, discredit and confuse anyone that stands in the way. .
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Narcissists are con-men, and often thieves.
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The narcissist's emotional maturity development has become paralysed somewhere between the age of five and seven years of age. Narcissists don't have the ability to have 'observing ego', therefore they are prone to 'knee jerk' reactions that are aggressive, abusive, violent, and vengeful that emotionally stable and healthy adults simply don't do. .
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The narcissist doesn't learn how their behaviour affects others people, despite the people they lose, or the disasters created.
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If you think you have been subjected to narcissistic abuse and would like to heal from it please go to my Bio and click on the link to access my free resources.
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Much love xo ❤️
So many people are reenacting trauma in their current relationships
It could be childhood trauma.
Or generational trauma.
But it can result in behaviours which are not loving
If you are with someone who doesn't respect you or tries to control you, it's not love.
It's trauma.
And until THEY deal with it, they will keep repeating it
It is NOT your responsibility to heal their trauma
#narcissisticabusesurvivor #narcissisticabuse #narcissisticabuserecovery #narcissisticabuseawareness #narcissisticabuseexpert #narcissisticabuselifecoach #narcissisticabuserecoverycoach #narcissist #narcissisticmother #narcissists #narcissisticmother #parentalalienation #parentalalienationawareness #parentalalienationsyndrome #parentalalienationischildabuse #thenurturingcoach
So completely true. This is them in a nutshell.
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You are stronger than you know #narcissisticabusesurvivor #narcissisticabuse #narcissisticabuserecovery #narcissisticabuseawareness #narcissisticabuseexpert #narcissisticabuselifecoach #narcissisticabuserecoverycoach #narcissist #narcissisticmother #narcissists #narcissisticmother #parentalalienation #parentalalienationawareness #parentalalienationsyndrome #parentalalienationischildabuse #warriormentality #invincible #thenurturingcoach
I have found this key truth is very useful for people, to help them ignore narcissists before going to work on their Inner Game – meaning detoxing their trauma and reprogramming their painful beliefs.
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Initially, it is very human that we want to get back at narcissists; we want them to suffer. They have hurt us, and what they have done to us defies our sense of loyalty, love and what we stand for as human beings.
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Please know even though I am all for Quantum Recovery (resources via link in my Bio) where we purposefully evolve ourselves to the stage where we have no need for narcissists to experience anything at all for us to have a truly wonderful, rich and expansive life (true Quantum Cellular Freedom), I deeply acknowledge the stages we go through emotionally.
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Revenge and wanting to pay back, for most of us, is initially very real and coursing through our being. As long as we are prepared to work towards our inner recovery as soon as possible, this can be a helpful step to start ignoring a narcissist.
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KNOWING nothing hurts a narcissist more than ignoring them.
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It renders them insignificant, meaningless and void.
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That is the deepest fear of the narcissist – having people turn their back on them and let go, because there is NO greater narcissistic injury. It is literal emotional annihilation.
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Please know you have a window of time with your own emotions with this – yes ignore a narcissist because you know it hurts them more than anything, but start your recovery in deep earnest immediately as well – because if you don’t your ego’s delight at ignoring them will be VERY short lived.
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The ego needs constant proof and confirmation. Therefore, without deep healing processes to detoxify yourself from the narcissist, you will want to check up – such as look up social media, or get in contact with people the narcissist knows to see IF your ignoring them has really hurt them.
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Your attention will still be on the narcissist, which means that it isn’t going towards your healing and recovery, and you will still be drained of and handing energy away.
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This is why it is important to use this knowledge as your kick start ONLY.
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Much love xo ❤️
Break the cycle. You can live a life free from abuse, manipulation and exploitation. .
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