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Built by barbells
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#personaltrainer #nickmitchell #upfitnessla #brentwoodvillage #santamonica #malibu #pacificpalisades #results #UPFitness #UPFitnessLosAngeles #LosAngeles #LA #fitness #motivation #workout #gym #fitnessmotivation #fitfam #BeverlyHills #socal #bodybuilding #training #fitspo #Brentwood #westlosangeles #losangelesgym #girlswholift #powerlifting #powerliftingwomen #powerliftingmotivation
6 weeks of weighing, measuring, tracking, walking, and training. No cheat meals, no veering off the plan, no water cut, no carb loading. 100% consistency @upfitnesslosangeles .
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I’m surprised at how much I enjoyed the process (seriously!) I stuck to my powerlifting program from @jonbondfitness up until the final week where I backed off a little bit to recuperate before the shoot, and did this kind of light training.
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How did I find the whole process? What are the final stats? Watch this space!
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#personaltrainer #nickmitchell #upfitnessla #brentwoodvillage #santamonica #malibu #pacificpalisades #results #UPFitness #UPFitnessLosAngeles #LosAngeles #LA #fitness #motivation #workout #gym #fitnessmotivation #fitfam #BeverlyHills #socal #bodybuilding #training #fitspo #Brentwood #westlosangeles #losangelesgym
What flavour do you want, Stella?
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#staffy #ultimateperformance #liveup #bodybuilding #nickmitchell #bodytransformation #fatloss #hypertrophy #fitness #marbella #aesthetics #physique #fitness #fitfam #powerlifting #gym #instafit #motivation #squats #shredded #strong #training #abs #gainz #muscle #doyoueven
NEW PERSONAL RECORD!
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When your boss is @heynickmitchell and offers to spot your PR squat attempt - you smash it
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140kgs / 310lbs x 2 reps! 18 days post photoshoot and managed to get my previous PR...TWICE.
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Super pleased with this.. and can’t wait to see what I get at my next competition - this time, state side. Any guesses?
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#personaltrainer #nickmitchell #upfitnessla #brentwoodvillage #santamonica #malibu #pacificpalisades #results #UPFitness #UPFitnessLosAngeles #LosAngeles #LA #fitness #motivation #workout #gym #fitnessmotivation #fitfam #BeverlyHills #socal #bodybuilding #training #fitspo #Brentwood #westlosangeles #losangelesgym #girlswholift #powerlifting #powerliftingwomen #powerliftingmotivation
Check out this rad #zombie #stitch that @nickmitchellhatesyou created! We love Nick's awesome work and are so happy to feature him in our "Under the Sea" and "Feathers of Inspiration" #books ! Visit @nickmitchellhatesyou for more #inspiring #tattoos and #artwork -- and scoop up the "Under the Sea" book before it's sold out at www.OOSBooks.com #nickmitchell #liloandstitch #stitchart #disneyart #zombiestitch #zombieart #zombies #darkart #darkartists #illustration #illustrator #illustrations #oosbooks #outofstepbooks #supportart
Feeling great at the start of week 3 of the @heynickmitchell 12 week #UltimateBodyTransformationPlan #ultimateperformance #up #fitness #muscle #gains #gainz #nickmitchell #mensfitnessmagazine #jonathantaylor #joewarner #scotland #seanbatty #weatherman #weather #stv #underarmour #scimix @joewarneruk #workout #weathermanworkout #weights #hypertrophy #superset #gym
MOTIVATIONAL MONDAY
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Another amazing transformation by none other than @heynickmitchell of @upfitnesslive showcasing that there are no limits in achieving your goals!
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What are your thoughts on this transformation?
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Comment and tag a friend below
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#Repost @heynickmitchell
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Need some motivation to start the week? After spending all last week at home after surgery I’m going stir crazy and it’s inspiration like this that makes me excited for Monday. I won’t be able to lift weights, not whilst I’m still hawking up blood from my wounded sinuses, but I’m done with convalescing and need to get right back at the routine. Forget vanity and abs, forget even longevity and striving for good health, I simply feel better when I move more (especially outdoors) and eat a certain way. There’s no better feeling than living like you can chew iron and spit nails- it’s harder to come by in middle age but fuck me I’m going to keep trying for it til they bury me in the ground. PS - this great result is online training with UP, not even 1-2-1. Phenomenal @liveuponline . #onlinetraining #mondaymotivation #chewironspitnails #nickmitchell #upfitness
Got to work on her arms and hair today @loosescrewtattoo #loosescrewtattoo . One more kid to go. :) #nickmitchell #nickmitchellhatesyou #hivecaps #eternalink #fkirons #spektraxion #sorrymom #tatsoul #inklife #inkedaddict #d_world_of_ink #tattoosnob #newschool #art #love #tattoo #rva #richmond #virginia #carytown
#instaart #artistoninstagram #instagramart #artistofinstagram #illustration #caricature #krampus