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Dinner inspiration Cantonese styled pan fried noodles with veggies @mommychocco : : Our fresh Vegetables are available to recreate this for Iftar : : Now taking orders for next's week delivery May 22nd : : Frozen passio fruit N2000/500grams Frozen Strawberry N2500/kg Greek Yogurt N3000/litre Granola N2500/pack Avocado N2000/dozen Cauliflower. N800/head Red cabbage. N700 /each Aubergine N500/pack Kale. N1000/bunch Bell pepper N1700/kg Rosemary N500/bunch fennel. N600/head Celery N500/bunch Mint leaf N500/bunch Beetroot N700/kg Coriander N500/bunch Dill N500/bunch Parsley N500/bunch Green pepper N500/kg Carrot N500/kg Green beans N500/kg Baby cucumber N700/kg : : Irish potatoes Full bag N25,500/4 Big buckets Half Bag N12,500/2 Big buckets Quarter bag N6,500/1 big buckets To place your order kindly click link in bio or send us a what's app message 07032339247

All locally and Naturally grown vegetables,irish potatoes and frozen fruits : : Now taking orders for delivery on 12th June : : To place your order kindly click link in bio ,call or send us a what's app message 07032339247 : : Available Produce : : Frozen Passion fruit N2000/500grams Frozen Strawberry N2500/kg Greek Yogurt N3000/litre Granola N2500/pack Cauliflower. N800/each Aubergine N500/pack Kale. N1000/bunch Bell pepper N1700/kg Rosemary N500/bunch fennel. N600/bunch Celery N500/bunch Mint leaf N500/bunch Beetroot N700/kg Coriander N500/bunch Dill N500/bunch Parsley N500/bunch Green pepper N500/kg Carrot N500/kg Green beans N500/kg Baby cucumber N700/kg

Dinner inspiration Cantonese style pan-fried noodles ________________________ Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood! ___________________ Eating Vegetables Provides Health Benefits The nutrients in vegetables are vital for health and maintenance of your body. Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes. One to four cups of vegetables are recommended each day, depending on how many calories you need. __________ Call /send us a DM to order your Fresh Vegetables . . . : @mommychocco . . . #Freshveggieplus #nigerianwomen #nigeria #greekyogurtinlagos #lagosmums #abujamums #lekkiwives #naijafoodie #naijaonlinestore #fitnaija #lagosfitfam#nigerianfood #naijafitfam #naijastartup #abujasmoothies #lagossmoothie  #madeinnigeria #nigerianfarmers #lekki #ikoyi #ikeja #Abuja #Kaduna #Lagos #Kano #portharcourt #Enugu #zamfara #ibadan .

WHY it is best to wake up to FRUIT every morning ⬇ °° Eating a clean and light breakfast in the morning is a great way to transition the body from a fasting state to an eating state. Studies have found that consuming a heavy breakfast inhibits fat oxidation throughout the day – these heavy meals often include animal products like eggs and bacon or sausages. °° Switch your animal protein-based breakfasts for fruit, and you’ll notice immediate health improvements after just one week. °° Natural fruit sugars are just the thing the body needs upon waking up. Making a fruit filled smoothie every morning will help keep the brain sharp and energized. Remember, the brain runs off glucose, so if you want to stay focused throughout the day, then eat a nice big water-dense fruit meal for breakfast! °° Fruit is high in vitamin C and antioxidants, which strengthen the immune system and ward off any invading bacteria and microbes. °° Fruit is packed with beneficial vitamins, minerals, crucial phytonutrients and antioxidants that contribute to lower cholesterol levels and lower blood pressure – both of which contribute to a healthier, stronger heart and prevent against cardiovascular disease. °° The fibre in fruit will push out old waste matter in the digestive tract and get rid of lower-belly bloating. In addition, eating water-dense fruits like watermelon (that also act as a natural diuretic) will help flush out excess sodium from the body by encouraging urination. The faster you get out the salt, the sooner you’ll stop holding onto so much excess water weight! . . . #Freshveggieplus #nigerianwomen #nigeria #greekyogurtinlagos #lagosmums #abujamums #lekkiwives #naijafoodie #naijaonlinestore #fitnaija #lagosfitfam#nigerianfood #naijafitfam #naijastartup #abujasmoothies #lagossmoothie  #madeinnigeria #nigerianfarmers #lekki #ikoyi #ikeja #Abuja #Kaduna #Lagos #Kano #portharcourt #Enugu #zamfara #ibadan

WHY it is best to wake up to FRUIT every morning ⬇ °° Eating a clean and light breakfast in the morning is a great way to transition the body from a fasting state to an eating state. Studies have found that consuming a heavy breakfast inhibits fat oxidation throughout the day – these heavy meals often include animal products like eggs and bacon or sausages. °° Switch your animal protein-based breakfasts for fruit, and you’ll notice immediate health improvements after just one week. °° Natural fruit sugars are just the thing the body needs upon waking up. Making a fruit filled smoothie every morning will help keep the brain sharp and energized. Remember, the brain runs off glucose, so if you want to stay focused throughout the day, then eat a nice big water-dense fruit meal for breakfast! °° Fruit is high in vitamin C and antioxidants, which strengthen the immune system and ward off any invading bacteria and microbes. °° Fruit is packed with beneficial vitamins, minerals, crucial phytonutrients and antioxidants that contribute to lower cholesterol levels and lower blood pressure – both of which contribute to a healthier, stronger heart and prevent against cardiovascular disease. °° The fibre in fruit will push out old waste matter in the digestive tract and get rid of lower-belly bloating. In addition, eating water-dense fruits like watermelon (that also act as a natural diuretic) will help flush out excess sodium from the body by encouraging urination. The faster you get out the salt, the sooner you’ll stop holding onto so much excess water weight! @holistically_thriving

Lunch /dinner inspiration Hot and spicy prawns with Sweet bell pepper ,carrot ,spring onions and Sausage Pairing with Jasmine rice and a cold bottle of pineapple juice • • • . . To order fresh vegetables, strawbwrries and Potatoes kindly call /text 07032339247 Veggies price list ________________________________________ Fresh strawberry N2000/kg Frozen strawberry N2500/kg Frozen passion Fruit N2000/pack Greek Yogurt N3000/litre Granola N2500/pack Asparagus N3,500/kg Red radish N800/kg Zucchini N1000/kg Cauliflower. N800/head Red cabbage. N700/each Aubergine N500/pack Iceberg lettuce. N500 Kale. N1000/bunch Bell pepper N1700/kg Rosemary N500/bunch fennel. N500/head Celery N500/bunch Mint leaf N500/bunch Beetroot N700/kg Coriander N500/bunch Dill N500/bunch Parsley N500/bunch Green pepper N500/kg Carrot N500/kg Green beans N500/kg Baby cucumber N700/kg .: : Jos Irish potatoes Full bag N18,500/4 buckets Half bag N9,000/2 buckets Quarter bag N4,500/1 bucket : Order window closes Monday 9pm

Countdown to Strawberry Season ....Few more days to go ___________________________________ Our Locally grown Strawberries are sweeter,juicier and chemical free compared to imported ones that comes from distant countries that appears clean and shiny ,pulpy ,tart and preserved with chemicals...... __________________________________ Our locally grown Strawberries are way sweeter because we harvest them at the peak of ripeness ........ When fully ripe their shelf life outside fridge/freezer is shorter . . . . It's advisable that cities such as (Calabar,Sokoto,Enugu ,Port harcourt,Markudi Warri,Ibadan etc )far from our Location (Jos/Kaduna) should buy frozen ,we have Polystyrene cooler boxes that keeps the berries frozen all through the journey to various cities. ___________________________________ For Lagos, (delivery is by air and very affordable) Due to poor handling /Logistics at the airport , We had some complains last season and in order Serve you better, orders below 5kg of Strawberries will be strictly FROZEN ............................. Our Frozen Strawberries are harvested and packaged at the peak of ripeness,cleaned ,washed and frozen same day. . . . Our Frozen strawberries offer a preferable texture and more intense flavor for smoothies ,juices,purée etc.....buy and freeze for as long as 6months . . . . Fresh strawberries will be available to travel to cities such Abuja,Kano ,Katsina,Baluchi ,Kaduna and Jos ___________________________________ Kindly Note :For Lagos customers fresh strawberries are available from 5kg and above .....order below 5kg will be Frozen Strawberries Only . . For Enquires and to book your Berries kindly call us on 08039729169 07032339247 . . Thanks for your Understanding . . . #Freshveggieplus #nigerianwomen #nigeria #greekyogurtinlagos #lagosmums #abujamums #lekkiwives #naijafoodie #naijaonlinestore #fitnaija #lagosfitfam#nigerianfood #naijafitfam #naijastartup #abujasmoothies #lagossmoothie  #madeinnigeria #nigerianfarmers #lekki #ikoyi #ikeja #Abuja #Kaduna #Lagos #Kano #portharcourt #Enugu #zamfara #ibadan .

Perfect for the Dusty and cold weather ..... Hot and spicy Braised Chicken in Tomato Sauce with Irish potatoes and liver It's Simple. Great Ingredients Make Great Food!... ❤

For the Niece and Nephew ....with love from their farmer aunty : Are your lil ones team picky eaters or team devour ever/anything : : Tips to Encourage Your Child to Eat More Fruits and Vegetables : Be a good role model. Serve vegetables and/or fruits often, preferably at each meal and snack Let your kids see you make good food choices and eat your vegetables and fruits also Do not force kids to eat fruits or vegetables, or criticize or draw unnecessary attention to them if they don’t. Just serve them and eat them. They should be a natural part of your day. Vegetables give your child energy. Eating vegetables can also protect him against chronic diseases. Help your child eat lots of vegetables by setting a good example. Persistence and praise can help too. : : Add fruits and vegetables to existing favorites. Try: Topping cereal with fruit Adding fruit to pancakes or Greek yogurt Trying apples, carrots, bananas, or celery with peanut butter or a yogurt dip Adding fruit such as oranges, pink grapefruit, grapes, pineapple, mango and strawberries to green salads : : If your child finds it hard to eat enough vegetables, it’s important to keep working on it. If you help your child develop healthy eating habits now, it sets up healthy habits for life. Don’t forget to order your Fresh vegetables,Greek yogurt and Strawberries from us : To place your order kindly click link in bio or send us a what’s app message 07032339247