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Playful moment with @nia_minna.aalto during the preparation for the #niawhitebelt day taking our „sir Dance-a-lot“ sceleton for a swing in the dancefloor!
Exploring Anatomy during the intensive is so much fun. We learn the #art of #sensation by looking listening and imagining - it is a beautiful process that has given many participants access to a #new level of #awareness and for us who work with #therapeutic jobs a unique way to #reconnect to our bodies through movement
#throughmovementwefindhealth #niatechnique #niatrainingwithann
I feel delight in all the realms when Nia students take the Nia trainings; in my community there are Nia white belts, blue belts, soon green belts... and today finally a new teacher took her deep dive!
I am honoured to have witnessed Nia white belt Georgina at the helm today in class, delivering the promise of conditioning for the body, agility for the mind, and playfulness for the emotions.
Yes to more somatic educators sharing holistic fitness workouts!
There is only one body for this lifetime; will you honour it or will you punish it?
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#holisticfitness #barefootfitness #niatv #loveyourbodyloveyourlife #niatechnique #nipala #soulofjiva #chooselove #onebodyonelife