Список из самых популярных хештегов по теме #ONEREPMAX

Smh this is always a humbling experience

German Championship 2019 Amazing event with a lot of highlights, world record set with the heaviest muscle up in a competition and overall done by @frederik_imasuen with +45kg added to his 97kg bodyweight. We think this power needs a special post for itself so here is Frederik‘s Performance for the one rep max competition. He went for the second place behind the beast @tonio.zed Thanks to @ghettoworkoutgermany for the amazing event! Model: @frederik_imasuen #GORNATION

6 years ago today since I had surgery on my knee. . Keeping strong and motivated to be fit is so important to me and I am proud that I have been able to beat my PB of a one rep max squat of 100kg with a one rep max squat of 105kg six years later. . Starting with 97.5 kg then 102.5kg then 105kg. . Thank you to @adammattiussi and @gregor.rosenkranz for their help and hard work keeping me strong and fit. . . . #royaloperahouse #hardwork #rehab #workout #gym #healthcare #squats #ballet #weights #lifting #sportsscience #ballerina #nevergiveup #adidas #support #onerepmax #105kg #rebulletin

Deadlift❌180kg❌400lbs • #eisenundfleisch #sumo #deadlift #raw #powerlifting #fitness #gym #workout #lifting #chalk #onerepmax #17yearsold

I attempted my one rep max on my favourite movements yesterday (weighted pull up, dip and push up!) and I definitely surprised myself. If you are interested in seeing the numbers and having a good laugh, check the video out my YouTube channel - LINK IN BIO. Oh and I think it’s time for a weight vest having 3 or more plates dangling between your legs is ...... awkward. If you have any recommendations, let me know! . . . . #vegancalisthenics #weightedcalisthenics #pushup #pullup #weighteddip #goforbroke #1RM #onerepmax #veganbodybuilding #plantpower #plantmuscle #simnettnutrition #featsofstrength #wfpb #plantstrong

Deadlift with alternate grip ORM at 120% my bodyweight! Made grip mistake the second try. The sweat, scream and satisfaction being STRONG. #sherlyworthfitness #deadlift #onerepmax #fitnessmotivation #fitnesslife #nutritioncoach #fitnessaddict #secondhalf #secondhalf_ca #fitforlife #deadlift #secondhalfasia #bicep #asian #bali #pakubuwonoresidence #pakubuwonoresidencegym #strong #fitatfifty #fitafter50

Didn’t do a real workout today. Just tested some ridiculous exercises like pistol squatting ‍♂️ - Respect the legs bro #pistolsquat #calisthenics #legday #squats #onerepmax #quads #glutes #bodyweighttraining #brucelee #legpower #partytrick #onelegsquat #crossfit #bodycontrol #balance #weightedpistols #powerlifting #weightedpistolsquat #gobletsquats

Jada with a PR!! The doughnut plates increase strength by at least 5%. #broscience #crossfit061 @nickurankar @chasingchelssie #crossfitkids #crossfit #pr #squat #pb #backsquat #powerlifting #onerepmax #1rm #beastmode

! . Just as a warning, one rep max can be pretty dangerous, so I highly advise the use a spotter. I would only suggest testing your one rep max if you are more of an advanced lifter. . Doing a one rep max test is a great way to measure your progress and base your workout program off of. Any good program will include the use of your one rep max to calculate the amount of weight you might be doing and also making sure you are progressing and using appropriate weights. . Typically you would test your 1 rep max for compound exercises, so deadlift, squat, bench press, and row. . How To Do it 1️⃣Warm up with a light weight that will allow you to do 5 -10 reps easily. 2️⃣Rest 1 minute 3️⃣Warm up load: choose a weight that you think you will be able to 3 to 5 reps. Pick a weight that makes the 3rd or 5th rep feel like you can’t do another extra rep. If you don’t know what weight that would be, then add 10 to 20 pounds or 5% to 10% for upper body exercises. If you’re doing lower body exercises add, 30-40 pounds or 10% to 20% for lower body to the weight you already have on. 4️⃣Rest 2 minutes 5️⃣Estimate a weight that will allow you to complete 2 to 3 reps by adding 10 to 20 pounds or 5% to 10% for upper body exercises, and 30 to 40 pounds or 10% to 20% for lower body exercises. 6️⃣Rest 2-4 minutes 7️⃣Increase the weight. Add 10 to 20 pounds or 5% to 10% for upper body exercises, and 30 to 40 pounds or 10% to 20% for lower body exercises. 8️⃣Attempt one rep max 9️⃣If you are successful at this weight, rest 2-4 minutes and add 2.5 to 10 pounds 5% to 10% for upper body exercises, and 10 to 40 pounds or 10% to 20% for lower body exercises. If you failed at completing the rep, then subtract 2.5 to 10 pounds or 2.5% to 5% for upper body exercises, and 5 to 20 pounds or 5% to 10% for lower body exercises. Continue to increase or decrease weight until you can do one rep with good technique. . Have fun with it, stay safe, and USE A SPOTTER! .⁣ #Repost from @⁣muscleengineered .⁣ #onerepmax #PR #personalbest #benchpress #powerlifting #musclebuilding #diet #flexibledieting #nutrition #musclefood