Список из самых популярных хештегов по теме #ONLINEFLOWCLASSES

@michelereganyoga Yin Yoga Subscribers Your new class has posted, go to my site and log in. Today’s class is a treat! Using a Strap, you’ll do half the class on your back, Opening your hips and groin. If you’re not yet a subscriber, you can find a link in my bio. Namaste dear Yogi’s ❤️#onlineyinyoga #onlineflowclasses #goddesswarriorretreat #yogaretreats #onlineyinyogaclasses #ifilmmyyogaclassesonmygoprohero5 #jamaicayogaretreat2020 #mandukaismymat #igotaguytengounindividua @igotaguytengounindividuo @mandukayoga @gopro.hero5

Coming to the Valley next week! Teaching 10 am Power Class @cavecreekfitness $15/Drop in for non members! Thanks so much @eboisson ❤️. #onlineflowclasses #onlineyinyoga #goddesswarriorretreat #yogaretreats #vinyasaflow #poweryoga #missmystudents #humbled #grateful #mandukaismymat @michelereganyoga @igotaguytengounindividuo @mandukayoga @gopro.hero5

Day 7 #salute2019withyoga Tadasana-Mountain Pose. The start of all Standing Postures. Feet parallel, fist width apart, lining up your ankles under your hip bones. Lift your toes to engage your legs, spiral your thighs inward, pull your navel into your spine. Roll your shoulders down unto your back, away from your ears. Gaze is Third eye, looking up slightly to lift your chin and open your throat. Done correctly, a very strong pose. Rooting into the four corners of your feet, rise thru your crown... #grounddowntoriseup #iusegoprohero5tofilmmyyogaclasses #onlineflowclasses #onlineyinyoga #goddesswarriorretreat #yogaretreats #mandukaismymat #hathayoga #vinyasaflow #beachyoga #toesinthesand @chicmoda.sport @vyanayogadesign @vayumudra @yogaprowheel @earthlywovencrochet @theenduranceclub @urbanizedbeauty @emibysuragh @piccolayogini @ele_argi @rp_yogawerks @crazygot79 @frog_queenyoga @mandukayoga @gopro.hero5 @michelereganyoga @igotaguytengounindividuo @worldboundlovers

Day 6 #salute2019withyoga Adho Mukha Svanasana #downwardfacingdog. As you root into your hands between your index finger and thumb, to take the weight off of your wrists, squeeze eyes of the elbows together, engaging your arms, expanding your shoulder blades. Let head hang heavy, gaze on knees or thighs. At the end of your exhales, drawing navel into spine, pressing sit bones to the sky. Gently draw heels towards the earth, it’s ok if they don’t touch... it’s ok to have a slight bend in your knees, it’s ok to come down to table... it’s your practice. #onlineflowclasses #onlineyinyoga #goddesswarriorretreat #yogaretreats #mandukaismymat #hathayoga #vinyasaflow @chicmoda.sport @vyanayogadesign @vayumudra @yogaprowheel @earthlywovencrochet @theenduranceclub @urbanizedbeauty @emibysuragh @piccolayogini @ele_argi @rp_yogawerks @crazygot79 @frog_queenyoga @mandukayoga @gopro.hero5 @michelereganyoga @igotaguytengounindividuo

Day 5 #salute2019withyoga Ardha Mukha Sivasana- Upward Facing Dog, hips lifted off the mat as you ground down into the tops of your feet and into your palms. ❤️#onlineyinyoga #onlineflowclasses #goddesswarriorretreat #yogaretreats #rockypointyogini @igotaguytengounindividuo @michelereganyoga @chicmoda.sport @vyanayogadesign @vayumudra @yogaprowheel @urbanizedbeauty @earthlywovencrochet @theenduranceclub @urbanizedbeauty @emibysuragh @piccolayogini @ele_argi @rp_yogawerks @crazygot79 @frog_queenyoga @mandukayoga @gopro.hero5

Day 4 #salute2019withyoga Pose is Virabhadrasana I, Warrior I, very basic pose in yoga, hips parallel to the front of the mat. Rooting down into the back half of the back foot, grounding gently into all four corners of the front foot. As you push your right foot back, you’re pulling the right hip forward, keeping hips square, and back leg strong. Arms up, biceps by ears, shoulders on the back, down away from your ears... Gaze is Third eye, lifting the chin slightly, opening the throat. Namaste Yogi’s❤️ #michelereganyoga #rockypointyogini #onlineyinyoga #onlineflowclasses #goddesswarriorretreat #yogaretreats @frog_queenyoga @crazygot79 @rp_yogawerks @ele_argi @piccolayogini @emibysuragh @theenduranceclub @earthlywovencrochet @urbanizedbeauty @yogaprowheel @vayumudra @vyanayogadesign @chicmoda.sport @michelereganyoga @igotaguytengounindividuo

Yoga Challenge Day #3 #salute2019withyoga Chatarunga Dandasana! Yay! ‍♀️❤️ @frog_queenyoga @crazygot79 @rp_yogawerks @ele_argi @piccolayogini @emibysuragh @theenduranceclub @earthlywovencrochet @urbanizedbeauty @yogaprowheel @vayumudra @vyanayogadesign @chicmoda.sport #onlineyinyoga #onlineflowclasses #goddesswarriorretreat #yogaretreats #michelereganyoga @michelereganyoga

Out take from last nights Yin session... Real time videos, no editing, lol... so @kaiser_regan is now a movie star! ❤️ #realtimeonlineyogaclasses #mydogisawesome #kaiserlovehour #onlineflowclasses #onlineyinclasses #yogaretreats #rockypointyogini @worldboundlovers @gopro.hero5 @igotaguytengounindividuo @mandukayoga @michelereganyoga

Day 2 #salute2019withyoga Plank Pose, variation Dolphin Plank. #michelereganyoga #mandukaismymat #rockypointyogini #onlineflowclasses #onlineyinyoga #goddesswarriorretreat #yogaretreats @chiodasports @vyanayogadesign @vayumudra @yogaprowheel @urbanizedbeauty @earthlywovencrochet @theenduranceclub @emibysuragh @frog_queenyoga @crazygot79 @rp_yogawerks @ele_argi @piccolayogini @michelereganyoga @igotaguytengounindividuo @mandukayoga @gopro.hero5