Список из самых популярных хештегов по теме #PATELLA

ラテ、実はパテラ(膝蓋骨脱臼)の手術を受け、無事に終了しました。通称パテラとは小型犬に発症することの多い関節の病気です。命に関わるような病気ではないけれど高齢になった時に悪化し痛みが出る可能性が高いとのことで、ラテには痛みもなさそうで症状といえば時々後ろ足でケンケンするくらいではありましたが両後ろ足の手術を決断しました。今までうちにいたワンコは皆小型犬だったのでパテラのことは知ってはいたものの、まさかうちのラテがなるとは 元々すべりにくいフローリングを使っていた我が家でしたが、ラテのために新たにマットを敷きました 術後も2週間入院が必要とのことで、ラテは今も入院中です 手術から1週間経てば面会も可能だそうですがまだお散歩もできないし顔を見に行くだけで一緒に帰れないのはかえってかわいそうかと思い、やめておくことにしました しばらくラテに会えなくてさびしいな #パテラ #膝蓋骨脱臼 #しつがいこつだっきゅう #パテラ手術 #グレード2 #マルチーズ #1歳6ヶ月 #patella #patellarluxation #patellardislocation #patellasurgery #grade2 #maltese #これは手術前に撮った写真 #結局ラテが新しいネームタグをかじって壊してしまったのでまるちゃんとこのネームタグをつけました #もうラテの齧り癖は治ったと思った私が甘かった #ラテの齧り癖が治ったらチョーカーに再挑戦するつもり

先週ルアナが膝蓋骨脱臼（パテラ）を発症しました。右はスキップで膝を入れるような状況で、病院では左も外れていることがわかりました。（グレード２） 　ルアナはまだ若く活発なのでこの先のことも考えて手術をしました。脛骨粗面移動術で翌日には歩けるようになっていて、今日から術後の内出血や、鎮痛のためリハビリとしてレーザー治療です。レーザー治療中に眼の保護をするサングラスがカワイイ。食欲も旺盛で来週の退院が楽しみです。

Patellar Tendon Rehab — — — ❗️Often called jumpers knee, this is a common complaint in runners, weightlifters and really any athlete that uses their knees a lot. Pain is typically in the front of the knee, at or below the kneecap and tends to get worse with activities such as the stairs. — — Also, little side note: although this may be called tendonitis or tendinosis, which implies the tendon is inflamed, we have been changing this term lately to patellar tendinopathy because the literature is inconsistent and is no longer pointing to inflammation being the main contributing factor for this condition. — — ❗️Treatment for this condition will obviously vary for each person because no two people have the exact same presentation, therefore we should always take an individualized approach to managing symptoms and formulating a treatment plan. — — ❗️But with that being said, there are some similarities. People tend to do well when they start with isometrics, then move to isotonics & eccentrics then incorporate more functional movements, and continue graded exposure to previously painful movements & continue loading the patellar tendon before progressing to more explosive and plyometric movenments. — — Here’s an example of what that treatment plan looks like: 1️⃣SB Wall Squat with Isometric Holds 2️⃣Spanish Goblet Squats with Isometric Holds at bottom 3️⃣Heels Elevated Squats 4️⃣Eccentric Single Leg Squats to Box 5️⃣Matrix Lunges 6️⃣Box Plyos: Dynamic Step Ups (forward + lateral + alternating) 7️⃣Ground Plyos: Split Squat Jumps + Frog Jumps + Lateral Speed Skater Jumps — — Like the info? Share it. Have a Question? Leave it below. Know somebody who you think would benefit from this info? Tag them! — — @clinicalathlete #clinicalathlete #quadstrength #patella #jumpersknee #kneepain

GONARTROZErişkin hastalarda en sık diz ağrısı nedenlerinin başında diz ekleminin yıpranması sonucu oluşan osteoartrit, yani gonartroz (kireçlenme) gelmektedir. Bu hastalıkta diz içerisindeki tüm elemanlarda (özellikle menisküs ve kıkırdak) bir aşınma tablosu oluşmaktadır. ilerleyen dönemlerde ağrı ve fonksiyon kaybı protezi kaçınılmaz hale getirir. • • Daha fazlası için @fizyoertesi • • • • • • • • • • • • • • • • #fiziktedaviverehabilitasyon #kayropraktik #kayro #manuelterapi #dizağrısı #fizyoterapist #fizyoterapi #fiziktedavi #kireçlenme #belağrısı #fizyoterapistler #gonartroz #osteopati #anatomi #anatomia #anatomy #osteoartrit #osteoarthritis #dizprotezi #fisioterapia #rehab #chiropractic #chiro #patella #physicaltherapy #physiotherapy #kinesiologia #physicaltherapist #fizyoterapiverehabilitasyon

This is what waking up on Saturday morning feels like.⁣ ⁣ Follow our pages⁣ ⁣ Dancer profiles: @fernandososa_tropicalgem⁣ & @jessica_patella⁣ ⁣ Me encanta inventar figuras para show ... ⁣ ⁣ #GWEPAAA⁣ #superavanzato #salsa #improvisando #almomento #sosa #sosastyle #on1 #patella #gwepaaa #socialdancetv #socialdanceworld #gwepasalsa⁣ #improvise #Passion #Love #Dancer #Dance #Dancing #Followme #Follow #InstaGood #Mood⁣

TAKING DOWN KNEE PAIN - If your experiencing pain in the front of your knee during activities such as stairs, getting out of a chair or squatting PAY ATTENTION - This video is on eccentric remodeling of your patellar tendon. In simple terms that means your tendon is banged up, from bad mechanics or repetitive activities. This can lead to tendinitis or tendonopathy (if it has been a prolonged issue). The remodeling part is where we rebuild the strength and health of your tendon by progressively loading it - The key here is to control the movements on the way down very slowly (or eccentrically). In an eccentric movement your body can displace it’s greatest amount of force but as said above it’s only good if you are CONTROLLING the movement - The increased load places on the tendon then forces the tendon to build in its strength or in this case collagen cross linkages to strengthen the connective tissue in your knee - The amount of time on the downward motion is still being debated through science but I would recommend around 5-7 seconds of slow controlled motion to get the best bang for your buck - PRO TIP: take your healing to the next level and introduce supplementation such as collagen and fish/krill oil which have benefits in improving joint health and tendon strength - Tag a friend who deals with knee pain and needs to get back to leg day ️‍♂️

✔️ ✔️ . . . Upset patellar tendon right in the front of the knee? Well here is how you can begin addressing it to strengthen the tendon and muscles around it! Isometrics are commonly used initially for tendons which is when a muscle is being contracted but isn’t moving (lengthening or shortening). This has also been found to produce a pain killing effect. From here you can progress the exercises strategically to help the tissues adapt and get a stronger healthier knee, eventually trying out the difficult sissy squat! Here’s how... . 1️⃣ Single Leg Isometrics: stand on one leg, remove the uninvolved leg, and slightly bend the knee and hold for 5-8 seconds . 2️⃣ Eccentric Squats: either single leg or both, focus on the down portion of the squat going slow and controlled for around 5 seconds. Use both legs to come back up to emphasize only the down portion. . 3️⃣ Sissy Squat: on your knees grab a pole, bar, strap or whatever to help you slowly lean back and then pull yourself back up. Keep your hips in line with your knees and ears to keep the emphasis on the quads. This is a very difficult exercise and should be slowly introduced over time. . ✅ If any of these are causing increased discomfort after or the next day, stay at the stage you are at and back off the load, or go back 1 stage. Slow smooth transitions are key! . . . ‍⚕️- Grant Elliott future Dr. . follow @rehabfix ...... ! ______________ Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment! #rehabfix • • • • • • • • • #keepmoving #kneepain #patellartendonitis #patellartendon #patella #jumpersknee #runnersknee #kneeinjury #kneerehab #kneerehabilitation #kneepainrelief #sissysquats #sissysquat #squatting #sportsinjury #squat #movemore #movementismedicine #chiropractic #mobilitywork #newmovement #motionislotion #prehab #rehab #strengthandconditioning #movewell #moveoften #movewellmoveoften #exerciseismedicine

[ KNEE PAIN ] --- Let's talk about general knee pain. An important caveat to remember with all of social media is that a single post ≠ the entire picture. Often times the post is just a highlight of some novel and interesting ideas that encompass a bigger picture. When I make a post showing a few strategies to improve knee ROM, that is not all the PT session is. It's communication, education, strategies, goal setting, assessments, conversations, and human-ing. I work with a lot of gen pop that come in with a wide variety of issues ranging from post-OP ACL-R and total joint replacement to chronic low back pain. Patients cases receive unique attention/programs, and they also have a lot of the same undertones, the path to get there is just slightly different. Which is why today I wanted to highlight a point. A lot of my patients and their programs ultimately end up using: 1️⃣ RFE Split squat 2️⃣ Unilateral RDLs 3️⃣ Lunges 4️⃣ Goblet Squats and Barbell Squats Don't forget to add in some pauses to the goblets, front, and back squats to really fine tune form. -  The knee doesn't always need to be complicated - Save the  or share it with someone in need of some knee love -  Now accepting new patients - in person and remote online consultations. (bit.ly/RehabWithNick) or just click the link in my bio @Dr.Nick.DPT #

Mini hurdles jump set for knee and ankle stabilization muscles. Hold for 3 seconds ⏰ each jump for more effectivity. Прыжки через мини барьеры для мышц стабилизаторов колена и стопы. Прыгайте с задержкой 3 секунды для большей эффективности.