Список из самых популярных хештегов по теме #PCOD

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My Journey from Pcos to Acceptance Story by @mish.shivi In my first year of high school, my menstrual cycle stopped abruptly. I told my mother about it. She said that interruptions were normal and that they will resume in a month or so. Days and months passed but I never got my period. I slowly realised a change in my body. My facial hair started growing abnormally and my voice became gruffy - almost like that of a man. There was acne and oil all over my face and my weight increased drastically. I did not know what was happening to me. The outlook of society changed towards me. Guys and girls started to look at me weirdly as if I was someone alien. Like I didn't belong to them anymore. My family and relatives started commenting on my figure and face and how I was "ugly" and "who will marry me?". Before I would often ignore everyone but slowly their words and actions began affecting me. Seeing other girls in their slim and beautiful bodies, getting all the attention and validation, added more to my insecurity and teenage deprivation. So I started starving myself, eating bare minimum food due to which i started looking pale and lethargic. I began acting "feminine" just to remind my family and society that I was still a girl with problems, I had no control over. I spent my nights crying and pinching my body all over just because it did not look or behave like that of others. I started my treatment on PCOS in 2017 and although, I have improved a little, but there is a long way to go. It's not easy battling for acceptance every day for all these years but slowly I've come to terms with myself. Today I am 17 and I've finished my school life and I am hoping to go to my college really soon (hopefully) where i hope to meet other people who will have trouble understanding who and how I am but I think I will be okay. I've got my wit and personality to outshine my little acne and a bit of curves aren't that bad afterall and I will do what I am passionate for and what I love than be concerned of what people think and how they perceive me. I have decided to not worry about getting a guy's attention anymore, because I believe that all of it will come in its own time.

PCOD is a disorder triggered by a hormonal imbalance in women. It's a problem that many women are unaware of and therefore, do not seek medical help on time. It is possible to manage the symptoms of PCOD with proper diet & exercise along with the guidance of a dermatologist. For further help book a consultation with Dr. Nivedita Dadu at www.drniveditadadu.com or call us at +91-9810939319, +91-9958573501. . . . . #pcod #polycysticovarydisease #pcos #hormonalimbalance #irregularperiods #facialhair #bodyhair #jawlineacne #acne #acneproblem #hairproblem #hairthinning #excercise #diet #weightgain #menstruation #femaleproblems #skindoctor #dermatologyclinic #skinspecialistindelhi #lovefordermatology #dermatologistinrajourigarden #drniveditadadu

July 2017 vs July 2018. #transformation . My PCOD weight loss story is already documented on my #youtube vlogs. I have link in bio for new people on my instagram. I have documented my entire transformation there. I give myself 110% credit for this one year of change ❤️ The journey has not been easy but it is way more easy than we imagine! It’s just a journey of dedication, motivation & self love w/o quitting the joys of life completely(only restricting them).I was never a fat kid or a chubby kid in college. My weight gain happened post marriage, in Dubai, leading a fun but very unhealthy lifestyle. Pcos entered my life ‍♀️ I started my weight loss journey last year in August with a heavy,lazy & sick body(at home only) by just making healthy lifestyle changes & including workout in my life. . I joined gym this year in March when I already lost all my weight. Gym helps me shape body, strengthen & tone up muscles with weight training & yoga. So, shove up with your excuses of not having time, not having a gym nearby or not having motivation. It’s ur body ur health, if u don’t take up the onus to change it, nobody can, nobody will The point is to get fit, not thin. Anyway, it all comes down to U, just U. #goodmorning #weightloss #pcod #girl #weightlossjourney #love #india . . . . . . . . . . #instagood #fitness #fit #like4like #followme #delhi #gurgaon #kolkata #bengali #mumbai #life #lifestyle #fitnessmodel #beauty #style #food #ootd #fashion #weightlifting #indian #woman

#throwbackthursday to the time, actor Sara Ali Khan chose to speak on PCOD, openly, in an episode of the talk show Koffee With Karan. On any other day, a star kid being handed down an opportunity to appear on the show so close to their film’s release would have earned eye rolls from us. However, social media is quite impressed with the daughter of Amrita Singh and Saif Ali Khan, as she didn’t shy away from addressing her struggle with PCOD (Polycystic ovarian disease) and weight gain. . Numerous women in India suffer from PCOD, yet the stigma around it keeps them from speaking out and seeking support. . Pic credit: @rajeevmasand . #saraalikhan #karanjohar #saifalikhan #pcosweightloss #pcod #physicalhealthawareness #SheThePeople

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#Diet #Tips if you are suffering with #PCOD

2017 vs 2019 This was on my timehop today. I feel so emotional looking at this. Omg, I'VE MADE HELLA PROGRESS. And I'm so proud of it. ---------------------------------------- In 2016, diagnosed with PCOD I HAD to fix my lifestyle so I joined the gym. It was only in 2017 I had started training with consistency and discipline. Honestly, I had so much trouble with mind to muscle connection. I didn't understand my gut and tracked macros OBSESSIVELY. How would I even know what Irritable Bowel Syndrome was I wouldn't eat outside and would limit myself to only what was given in the diet. Sure, I got better, PCOD subsided and I got healthy but my mentality didn't. ---------------------------------------- 2019- Despite the aches, lows and pains I'm so proud to see the growth. I track my macros but NOT OBSESSIVELY. I go out with friends and family, I am flexible with my diet, I train hard, x10 times better mind-muscle connection, I feed myself with love, sweet, spice and evrrythaang nice. . Most importantly, I take care of my mental health, live consciously and address the issues that needs attention. ---------------------------------------- Taking home this experience- Every God damn pretty thing takes time. If you think you're not making any progress, give it and yourself some time. But Be consistent. Have faith. STICK to something. Try it. Make errors. Take lessons. Get better at it. There's no magic pill. YOU. GLOW.