Список из самых популярных хештегов по теме #PHILLYFITNESS

Keep your face towards the sun and you’ll never see the shadows‍♀️ It’s my favorite day of the week so you already know the vibes are extra good!! Click the link in my bio if you want to see what happened during the @orangetheory 1 mile benchmark‍♀️ #smh Happy Friday Junior, Fitchesss

Life tip: do you, boo . . . Remember when duck lip selfies were cool? #tbt.... or maybe they were never cool and I just thought they were ‍♀️ . . . #fit #phillyfit #phillytrainer #phillyfitness #training #personaltrainer #fitness #fitfam #selfie #thursday #philadelphia

So that was fun! Not a football field, but I’m getting the hang of it! . . . . . . . . #camkayfit #rumble #rumblephilly #boxing #boxingtraining #philadelphia #phillyfitness #bewellphilly

Smiles and high fives all around as we gear up for our next #PHILLY event! We’re heading home to PHL this September with an epic lineup at the beautiful @location215. Look out tomorrow for a huge announcement, we’re sharing something near and dear to our hearts. #goodgivesback . . ✨| save the date | 9.22.19 | tickets linked in bio ✨

Pic 1 = Mad World - Gary Jules Pic 2 = Headlines - Drake Pic 3 = Famalay - Skinny Fabulous, Machel Montano & Bunji Garlin . . . . . . . . . . . . #fitfam #phillyfit #phillyfitness #boxing #boxeo #boxingworkout #rumbleboxing #philadelphia

There are SO many wonderful benefits to physical activity, yet the vast majority of marketing in the fitness industry focuses on aesthetics. . I think as fitness instructors it is important that we create a safe, fun environment for our clients. Remind them that it is okay to take breaks or to meet themselves where they are. Encourage them to breathe and move at their own pace while expanding their comfort zone. Educate on how to prevent injury + the harms of over-training. Tell clients to find movement they enjoy doing, and to move intuitively. Help them with specific goals but never, ever body shame or encourage them to want to shrink themselves. Sure there will be clients that desire to change their bodies, it isn’t our job to shame them for wanting to do that either. I find it helpful to listen, then educate on how shifting the focus away from intentional weight-loss actually has better long-term results for overall health (dieting = dangerous) I also think it is important to have HAES aligned intuitive eating counselors/dietitians in your network to refer out to for nutritional needs vs giving out cookie-cutter macro plans. . I’ve been to both fitness and yoga classes that shamed students for taking water breaks .... FOR DRINKING WATER! As if it is for the weak or causes distraction. I spent much of my life working out to change the shape of my body, and it wasn’t helpful to have that reiterated to me when I was at the gym. Whatever your body does (aesthetically) when you create healthy, helpful habits that improve your well-being is okay! . Let’s shift toxic fitness culture that food shames and body shames to a more beneficial way. Eating disorders are the most deadly mental illness + toxic fitness culture is part of the problem. Diet culture isn’t going away over night but fitness trainers have a big opportunity to make a difference and learn to be part of the solution! . . #intuitiveeating #intuitivemovement #gymculture #fitnessculture #phillyfitness #phillyfit #healthymovement #intuitiveeatingjourney #effyourbeautystandards #riotsnotdiets #nourishnotpunish #nourishnotdeprive #bodyrespect #bodykindness #bodypeace #dietculture #nedawareness

Jumping in to the second half of the week like... ✌ . . . . Thanks for the @samikolb . #fit #fitness #summer #phillyfit #philadelphia #cityhallphilly #centercityphilly #phillytrainer #phillyfitness #flexibilitytraining #straddlejump #phillyig #phillyigers

“They’re barking at him, laughing at him. But every once in a while, the lion has to show the jackals who he is.” Christopher Walken #1animal #lion #jiujitsu #bjj #migliaresebrothers #balancestudios #philly #phillyfitness #phillyfit #mma #selfcare #selfdefense #martialarts #teambalance #philadelphia #love #animals

Finding the delicate balance during this very hot and very busy and very cosmic week. Hang in there, friends