Список из самых популярных хештегов по теме #PLANTBASED

Marble Cake by @livinlaveganlife Recipe:⠀ Ingredients:⠀ Vanilla Batter⠀ 2 1/2 cups flour⠀ 4 1/2 tbs corn starch⠀ 1/2 tsp baking soda⠀ 1 tbs baking powder⠀ 1 cup sugar⠀ 1/4 tsp cloves⠀ 1/4 tsp salt⠀ 1 1/2 cups non-dairy milk⠀ 1 tsp pure vanilla extract⠀ 1/3 cup vegetable oil⠀ 2 tbs apple cider vinegar⠀ ⠀ Chocolate Batter:⠀ 3 tbs cocoa powder⠀ 4 tbs non-dairy milk⠀ ⠀ Instructions:⠀ Pre-heat the oven to 350 F.⠀ In a mixing bowl, add all the dry ingredients for the vanilla batter and mix well. ⠀ Add in all the wet ingredients to the mixing bowl for the vanilla batter. Mix until well combined. ⠀ Save half of the vanilla batter to create your chocolate batter. ⠀ In a separate mixing bowl, add half of the saved vanilla batter with the cocoa powder and non-dairy milk. Mix well until smooth. ⠀ In your baking pan, grease it with oil of choice – we used a little coconut oil. ⠀ Start in the middle of the pan by pouring 2 tbs of the vanilla batter followed by 2 tbs of the chocolate batter. Sporadically shake the baking pan to make sure the batter is evenly spread. ⠀ Alternate with both batters to create your swirls and until you run out of batter! ⠀ Bake in the oven for an hour at 350 F degrees or until fully baked.⠀ Let the cake cool down before removing from the pan. Enjoy! #veganfoodspace #vegantreats #treatyoself

Any path that leads you back to yourself is worth traveling. We come into this world without expectation, and what we become is conditioned. The process of unlearning can be scary, frustrating, isolating, and painful; however, it is filled with hope, discovery, and possibility. It has been in the moments of following my heart and staying true to my authentic self that I’ve learned what self-love and self-respect actually look like. It’s not always what we want, but it’s real, and sometimes what we NEED to grow and evolve. Sometimes you must un-become everything that you were to BECOME all who are ARE. Do you agree? ✨ ✨ @cashgotwings Swimsuit by @somerfieldswim ♥️ ✨ #fullyraw #vegan #travel #youtube #hawaii #oahu #plantbased #inspiration #motivation #vegetarian #healthy #happy #success #failure #fullyrawkristina

Best kind of meal! Baked potatoes, greens & avo Bought some vegan pumpkin + sweet potato bites that I'm keen to try out tomorrow, haha food gets me so excited!!! Whats your favourite dinner?! You have to follow this Follow @blissbhakti Follow @blissbhakti Follow @blissbhakti Tag. Friend that might turn vegan and share his on your story check te link in the bio for a free vegan recipe recipe book Thank you for the support guys Credit @thrivingonplants

Vegan Mocha Cheesecake Bites by @veganhuggs Headover to her page for loads of deliciously healthy recipes! #recipe ➕➕INGREDIENTS Chocolate Almond Crust: 1/2 cup raw almonds 1/2 cup dates, pitted 2 tablespoons raw cacao powder (or unsweetened cocoa powder) A pinch of salt . Cheesecake Base: 1 1/2 cups raw cashews, soaked in water for 4 hours or more 1/3 cup coconut oil, liquified 1 cup of coconut cream 1/2 cup pure maple syrup 2-3 teaspoons pure vanilla extract 1/4 teaspoon of salt . Additional Ingredients for Mocha Layer: 1 1/2 teaspoons espresso powder 2 tablespoons raw cacao powder . ⏩⏩Instructions Crust: Place all ingredients into a food processor. Process until if forms a loose dough. Press between your fingers to make sure it sticks together. Add more dates or nuts for the needed consistency. Line a muffin pan with standard-size liners. Put about 1 heaping tablespoon of crust at the bottom of each liner. Press firmly down. (*see note) Pop in the freezer while you make the filling . Vanilla Cheesecake Base: Drain & rinse cashews. Discard soaking water. Combine all ingredients (except raw cacao powder & espresso powder) in a blender or food processor. Blend until really creamy and smooth. Place 2 1/2 tablespoons of mixture on top of crust (for 10 cheesecake bites) Pop back in the freezer for about 20 minutes, to firm up the layer a bit. . Mocha Layer: Place the raw cacao powder and espresso powder into the remaining filling. Blend until creamy and smooth. Pour about 2 1/2 tablespoons of filling on top of the vanilla layer. (approximate measurement for 10 cheesecake bites) Freeze for 4-6 hours. Thaw 3-5 minutes before enjoying. Store in airtight container in the freezer. Top with some homemade or store-bought whipped cream. Enjoy! . Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured . E N J O Y today and Expect an A B U N D A N C E ! .

Stewed tomato chickpea curry with rice and avocado by @cookingforpeanuts Recipe: ⠀ Sauté 1 small yellow onion (small dice) until soft and starts to brown, about 5 minutes. Add 2 minced garlic cloves, 1 tsp ground cumin, 1 tsp coriander, 1 tsp sweet paprika, 1/2 tsp red chili flakes. Sauté another 30 seconds before adding 1 tbsp tomato paste. Mix well while heating for another minute. Add 1-15oz can stewed tomatoes. Simmer about 10-15 minutes, adding broth or water if gets too dry. Blend sauce until mostly smooth with a few chunks remaining. Return to stove. Stir in 2 cups cooked chickpeas. Add coconut milk gradually from 1-15oz can until desired creaminess is reached. (Don’t need to use all of it.) Cook until heated through. Salt/pepper to taste. Enjoy! #veganfoodspace #vegandinner #dinnerideas

Vegan Almond Pancakes with Warmed Raspberries and Almond Cream Created by the incredibly gorgeous and talented @biancazapatka ❤️⠀ ⠀ Shared Via @GlowingPlants ✨ #GlowingPlants ⠀ ⠀ Recipe ⠀ Ingredients ~⠀ 1 ripe banana⠀⠀ about 125ml (plantbased) milk⠀⠀ 40gr almond flour⠀⠀ 60gr spelt flour⠀⠀ 1 tsp baking powder⠀⠀ a pinch of vanilla and cinnamon⠀⠀ Oil for frying⠀⠀ Toppings ~⠀ raspberries⠀⠀ almond cream (or another spread of choice)⠀⠀ pomegranate⠀⠀ blackberries⠀⠀ granola⠀⠀ Directions ~⠀ Mash the banana with a fork and blend with the plant milk.⠀⠀ Mix spelled flour, almond flour, baking powder, vanilla and cinnamon separately first and then add to the milk mixture.⠀⠀ Stir everything until the dough is creamy and smooth.⠀⠀ Heat up oil in a large pan on a medium heat.⠀⠀ Now add about 1-2 tbsp of dough per pancake to the pan and bake for about 2-3 minutes.⠀⠀ As soon as bubbles come to the surface, flip the pancakes and bake for about more 2-3 minutes.⠀⠀ Then spread the pancakes with almond cream and hot pureed raspberries and make a stack.⠀⠀ Serve the “pancake tower” with fresh raspberries, pomegranate, blackberries and granola or other toppings of your choice ⠀ Enjoy

A healthy vegan Mac n' Cheese recipe to take you back to simpler times by @rainbowplantlife  Did you love Mac n' Cheese as a kid too? Here's what you'll need - check out her page for the full recipe! 1 very small sugar pumpkin or 1 small butternut squash (about 2 1/2 pounds or 1 kg) 1/2 cup (40g) nutritional yeast 1 teaspoon dry mustard powder (optional but adds a nice sharp tangy flavor) 1 teaspoon garlic powder  1/2 teaspoon onion powder 1/4 teaspoon smoked paprika 1/4 teaspoon ground nutmeg 1 ½ teaspoons kosher salt + more to taste 1 tablespoon mellow white or yellow miso paste  1 tablespoon tapioca flour or cornstarch  2 tablespoons fresh lemon juice 1/2 cup (~60g) raw cashews, soaked for 8 hours or overnight 1 cup (240mL) canned “lite” coconut milk 10 ounces (280g) of rigatoni pasta, medium-sized macaroni shells, or pasta of your choice

Make it a double ✌@sluttyvegan bringing the best of ATL to LA See you June 22nd : #plantbased #vegan #losangeles

Ok, pals! Here is an example I posted a while ago. This is not a recommendation about how much you should eat (I am short! ‍♀️), but rather an easy way to show you a visual of what vegan whole foods I eat in a typical day. Breakfast: Ezekiel bread, home made sunflower cheese, Tempeh, arugula, chia and coconut. Lunch: tofu, radish, Brussels sprouts, tomato, arugula, sweet potato and walnuts. Dinner: lentils, kale, radish, sweet potato, olives and sunflower cheese. Snacks: almond butter, apple, olives and chocolate. I use different spices every day. That’s it! I hope this helps. Good night pals! PS: I do strength training 5-6 times a week, and while I am at my ideal weight, I am also working towards gaining muscle weight. ........................ Ya chiquill@s! Aquí les dejo otra vez este ejemplo de lo que como en un día, no es una recomendación sobre cuánto deben comer (yo soy chica! ‍♀️), sino más bien una manera fácil de mostrarles los alimentos veganos que consumo en un día normal. Desayuno: pan Ezequiel, queso de girasol, Tempeh, rúcula, chía y coco. Almuerzo: tofu, rábano, repollitos de bruselas, tomate, rúcula, camote y nueces. Cena: lentejas, kale, rábano, camote, aceitunas y queso de girasol. Snacks: mantequilla de almendras, manzana, aceitunas y chocolate. Cambio los aliños todos los días. Eso es todo! Espero que esto les pueda servir. Buenas noches chiquill@s! PD: yo entreno con pesas 5-6 veces por semana, y aunque estoy en mi peso ideal, también estoy trabajando para ganar masa muscular.