Список из самых популярных хештегов по теме #POWERCLEAN

4 STEPS TO A FAST CLEAN TURNOVER: STEP 1 Squat under the bar and rotate the elbows counterclockwise from the 12 o'clock position to the 4 o'clock position. The more hours you close on the dial the better for you. P.S. Place the bar on the rack so that the central part rotates freely (easily). STEP 2 Holding the bar in your hands, rotate the elbows back and forth but keep the height of the bar at the same level. Weight of the bar should be 10-20kg STEP 3 Starting position - PVC at the hips level. Move your body down towards the PVC, ending the movement by rotating the elbows as in «Step 1» and «Step 2». STEP 4: Hip Clean Balance from the toes (with the bar). 10-15 kg This and many others exercise you can find in my training program “SPEED CYCLE - 5 week” (LINK IN BIO) ———— @TORWOD ——— ШАГ #1: Двигайте свое тело вниз вращая локти против часовой стрелки с положения «12 часов» к положению «4 часа». Чем больше часов вы закроете на условном циферблате тем лучше.
P.S. Установите штангу на стойки так, чтобы центральная часть грифа вращалась свободно. ШАГ #2: Держа штангу в руке, вращайте локти вперед и назад сохраняя высоту грифа на одном уровне. Вес штанги 10-20кг ШАГ #3: Стартовое положение - PVC на уровне таза. Двигайте свое тело вниз на встречу к PVC, заканчивая движение вращением локтей как в STEP 1 и STEP 2. ШАГ #4:
Уход под штангу - ПРАКТИКА!!! ——————————————— Sponsored by @WarmBody_ColdMind #WarmBodyColdMind #Torokhtiy #Torokhtiy_GANG #TORWOD #WBCM #weightlifting #weightlifter #clean #PowerClean #HangClean #SquatClean #crossfit #powerlifting #football

Taking a stroll to the finish line‍♂️

Perfect Temple: 1 Angie: 0 #fitness #crossfit #powerclean #metcon #burpee #fitfam #wodoftheday

180kg (396#) Deload Week Power Clean. Only training one session a day this week, but it’s still a bit heavy. Dave must not want us to get out of shape before the next one. Looking forward to it! - This is my strength coach attire if you were confused about all the SRV gear... - @cal_strength #training #power #powerclean #clean #weightlifting #strength #deload #gym #football #coach #summer

This week's #FreakishFeatFriday goes to Casey Acree (@casey_acree) showing major EXPLOSIVENESS with this 325lb Clean! • The Power Clean is an Olympic lift, so it is a full body movement that requires you to move weight FAST. Because of this maximal intent, it forces your body to recruit and activate large proportions of Fast Twitch Muscles (Type 2a/x)! Train explosive to be explosive! • What's your Power Clean max? Leave a comment below! • #CuttsPerformance #strengthandconditioning #performancetraining #athletictraining #athletes #athletics #sprint #sprinting #speed #running #jumping #verticaljump #vertical #sprinttraining #jumptraining #powerclean #clean #olympiclift #explosive #fasttwitch #type2 #power

Gutted out this new personal best this morning 245lb on the barbell. After hitting these #powercleans I went into this piece here. . 25 minute running clock Sets 1-3 at 5RM Sets 4-6 at 3RM Sets 7-9 at 1RM A1. Barbell Bench Press A2. DB Straight Leg Deadlift 3x8-10 B1. Single Leg Elevated Hip Lift B2. DB Single Arm Incline Bench Press #olylift #olylifts #powerclean #benchpressday #olympiclift #olympiclifting #personalbest #wodoftheday #functionalworkout #functionalworkouts #functionalbodybuilding

Workkking my way uppp! 4 reps at 140lbs today. Pushing myself to go harder in the gym let’s go @osamoje ! My max goal is 180!

La base de un buen Split Jerk es un buen empuje de piernas y uno de los buenos ejercicios son el push press con una flexión lenta y empuje explosivo #weightlifting #olympiclifts #oly #crossfit #halterofilia #blowfitness #crossfiter #crossfitfriends #crossfitgirls #wod #coach #clean #snatch #splitjerk #backsquat #loveweightlifting #deadlift #powerclean #competition #crossfitboys #crossfitgirls #fitgirls #crossfitgames #crossfitathlete #strong #lifterforaday

Looks like the worst mixtape cover ever? I’m not dying, you’re dying ‍♂️ Gotta love selling out and coming out on top... well literally I’m on the bottom but we executed that event to the “T” and it was painful but rewarding Miss throwing down with these awesome dudes @wodapalooza Can’t believe they got rid of the Team of 3... there goes Team Sophia’s the Queen invite ‍♀️ Definitely the most fun and satisfying sanctional this year for me. But winning events and getting on the podium is always fun so I’m biased.