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Gorgeous metal wired bell light. Comes with the light unit and hooks, excluding light bulb. Perfect for that corner or reading nook
vintagerusticdecor.com
At Vintage Rustic Decor, we are bringing the past back to life!
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#vintagerusticdecor #farmhousestyledecor #farmhousestyle #countrystyle #simplelife #smallbusiness #shoplocal #checkusout #visitus #antiques #rustic #decor #vintage #farmhouse #homedecor #serendipitycandles #countrychicpaint #funkyjunksoldsignstencils #signs #mancave #momsbakingcocrates #whiskeybarrels #lighting #readingnook #innisfilontario #barrieontario #radicalrestoration
UPDATE ☔️ Yoga at the Market tonight is cancelled due to the storm that decided to blow in! ☔️☔️☔️☔️☔️☔️☔️☔️☔️☔️☔️☔️☔️
Co-leading & holding space TONIGHT with @ashleyj_williams ✨
CommUNITY flow with meditation to follow.
6pm | All are always welcome.
We are keeping an eye on the weather!
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#Repost
@baresoulyoga
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Liberation, Freedom + Unity | Body, Mind, Spirit | Individual + Collective✨
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Our weekly commUNITY class at the @17thstreetmarket falls on Juneteenth. In the spirit of freedom and unity, meet us for collective yoga and meditation on today, Wednesday, June 19 at 6:00 p and gather as a collective through movement, breath and stillness with your Richmond community. •••
6:00 p-Yoga led by @baresoulyoga + @onedropyoga✨
7:05 p-CommUNITY Meditation, Come Sit With Us✨
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As we celebrate African American freedom and achievement collectively, we continuously encourage and practice liberation, self development and respect for all cultures and all people. Respect and appreciation for all of our differences grow out of exposure and working together in unity by continuously holding space for liberation to create new bonds of relationship and understanding of self and among us. This is the practice. We’ll keep an eye on the weather, stay tuned for any updates. : @alukewitt .
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#Freedom #onedropyoga #RadicalAwakening #RadicalRestoration #SelfWork #CommunityWork #community #connection #yoga #richmond #rva #vcu #meditation #yogastudio #baresoulyoga #yogateacher #yogainspiration #soulnotes #happiness #healing #yogaforall #yogaforlife #travelingyogi #baresoultribe #health #wellness
Well hello there⠀
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It has been like 80 posts since I introduced myself so I thought I would give you the low down on me. ⠀
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I have 3 girls, 7, 5 and 3. Their names mean purpose, legacy and beautiful soul. The are effing powerful and a wee bit exhausting. ⠀
I grew up travelling between Ottawa and Toronto, (joint custody to divorced parents). I earned two amazing siblings as a results of our blended family. ✈️ ⠀
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I don't like carnations. ⠀
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I do like scotch. ⠀
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Rarely will I read fiction and most of my "reading" is done on audible, double speed. Since having kids, I fall assleep reading "real" books. ⠀
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My favourite colour is blue. ⠀
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I am an entrepologist, trained as an naturopathic doctor and built as a humanitarian. ⠀
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I believe that when people have their health, they can change the world. This is why I do what I do. ⠀
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I have failed at lots of things, like lots. ⠀
I am working everyday on not concerning myself with what people think of me. This is hard, but it is worth it.⠀
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When it comes to movies, I like comedies or spy thrillers. ️♀️ ⠀
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My shoes are size 10-11. I know, it's big, but I don't fall over, so I am grateful. ⠀
One of my greatest loves is speaking on stage. It leaves me on a high for days. ⠀
Despite it being "the lowest form of humour" I am ruthlessly sarcastic. I don't even try to control it. ⠀
I consider it a privilege to earn a living serving others. Thank you. ⠀
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Helping other woman succeed is my love language.
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xo
Telling most of us to rest is like telling someone they need to lose 60lbs. Without a plan, coaching and by-in, It’s fairly useless advice. ⠀
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Rest for the sake of slowing down is the wrong sales approach for busy, mission driven people. ⠀
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Like an athlete, paid for performance, entrepreneurs and go-getters also require strategic recovery. It is not about slowing down because your mom is worried about your pace, it is about facilitating physiological renewal, expanding creative capacity and maximizing on your strengths as a visionary leader. ⠀
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When I work with entrepreneurs and when I strategically incorporate recovery into my own routine, it is not about arbitrarily slowing down, it is about leveraging 3 categories of recovery, all aligned to maximize healing, reduce stress-related damage (aging) and optimize brain health & creativity. ⠀
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The 3 Rs of Radical Restoration are...⠀
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RENEW - renewal happens daily as an innate cellular process. The quality of renewal is within your control. The most important elements of renewal all start with M⠀
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Mouth - what you eat⠀
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Mindset - how you view the world and your challenges⠀
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Movement - how you move your body⠀
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RECOVER - recovery is about mini intentional resets. It restores energy and prolongs the periods of time you require between deep and prolonged recovery. The most important elements of recovery all start with S⠀
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Sleep - there is no supplement or whole food that matches the recovery power of sleep. Think of it as the best possible beauty serum⠀
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Saturdays - take a day off to play. Every week. ⠀
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Sympathetic down-regulation - our sympathetic nervous system keeps us alive under attack. It also stays activated with less life threatening things like shitty bosses. Turn it down with play, breath work or exercise. ⠀
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Finally ⠀
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RESTORE - restoration is what should happen before and after a period of extended stress. We actually execute better as leaders when we walk into a period of heightened stress fully rested. Restore is not just for rewards. ⠀
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Today on the podcast I go deep on the 3Rs of radical restoration. Humans, this one is for you. ⠀
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Direct download link is in the bio ☝️⠀
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I cried in my car last night before going into the house. I was parked in front of my home and I was gathering myself before I moved into full parent mode. ⠀
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I didn’t cry because I was sad or overwhelmed (well maybe a tad), I cried because I was so immensely grateful for my team.⠀
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I work with some of the MOST powerful, caring and intuitive practitioners I have ever know. We don’t just have a mission to help our patients, but to literally transform the delivery of performance based healthcare. ⠀
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@drkndcoach is a shining example of health leadership. Not only has he been featured on the @tedx_official stage and the #brokenbrain podcast and docuseries, but his skills as a coach and transformational clinician are second to none. ⠀
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When @drkndcoach proposed that we not only do a podcast, but an entire Masterclass on biohacking with self compassion, I will admit, I was sceptical. Personally I was in ‘head down’ mode and I wasn’t in the mood to discuss slowing down. But... in this arena, I trusted Yashar more than I trusted myself. I surrendered to his vision and in the process, reconnected to my authentic values as a health entrepreneur. I also stepped back enough to realize that self compassion is not about moving more slowly, it is about moving with intention and self directed kindness (which can still happen at warp speed)⠀
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Self care is not about wine and bubble baths, it is about self compassion, love and support. To live a life of purpose, you need to be your own biggest fan. You need to treat yourself the way you would think to treat and support your children, partner or best friend. ⠀
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This episode is one of the most important we have done. It is for the busiest among us as much as for those of us who need a reminder of what this life thing is all about. ⠀
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Tag your friends, because my buddy and teammate is about to blow your socks off. ⠀
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Download link in the bio. ⠀
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#podcast #entrepology #entrepologypodcast #rest #radicalrestoration #entrepreneur #ceo #leadership #health #leadershipmedicine #growth #balance #healthyliving #paleo #plantbased #functionalmedicine #naturopathicmedicine #biohacking #antiaging ⠀
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I'd say we've got some Mustang madness going on here!! Interiors going in, some back for last minute details, exhaust going in the Sinister '67 aka Eleanor!! Stay tuned!! #teamellisglobal27 #teamellis27 #radicalrestoration #classiccars #classic #musclecar #restoration #classics #musclecar #ford #mustang #mustanggt #gt500shelby #carrollshelby #noteleanor #donpalmer #pony #ponycar #carporn #streetcar #shelbygt500e #shelbygt500kr #detroitspeed #nicholascage #nittotires #gonein60seconds #sherwinwilliams #tremec #procharger #1000hp