rooftopyoga yoga yogaeverydamnday yogaeveryday yogalife yogabarcelona yogalove yogapractice yogateacher namaste yogaeverywhere yogainspiration bonvirage holdyourasana2 rooftop rooftopyogabcn vinyasayoga yogagram yogajourney yogi ashtangayoga healthylifestyle igyoga instayoga strongwomen yogaalairelibre yogabcn yogagirl agoyogabcn agoyogastudio calipsodc
✧ GARUDA SALAMBA SIRSASANA ✧ EAGLE HEADSTAND ✧ .
garuda = king of the bird, eagle
salamba = with support
sirsa = head
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Eagle Headstand is a variation of Supported Headstand.
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BENEFITS ✧ Calms the brain and help relieve stress ∘ Stimulates the pituitary and pineal glands ∘ Strengthens the arms, legs, and spine ∘ Strengthens the lungs ∘ Tones the abdominal organs ∘ Improves digestion ∘ Helps relieve the symptoms of menopause ∘ Therapeutic for asthma, infertility, insomnia, and sinusitis ∘ .
. @natachamoj ♡
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✧ GARUDA SALAMBA SIRSASANA ✧ POSTURE SUR LA TÊTE AVEC LES JAMBES CROISÉES ✧ .
garuda = aigle
salamba = avec soutient
sirsa = tête
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BIENFAITS ✧ Renforce tout le corps ∘ Raffermit les muscles abdominaux ainsi que les jambes ∘ Stimule le système nerveux ainsi que la glande pinéale et la glande pituitaire ∘ Améliore la digestion ∘ Renforce la colonne vertébrale, les bras et les jambes ∘ Aide à soulager les symptômes de la ménopause ∘ Limite et traite la rétention d’eau dans les jambes et les pieds ∘ Permet une meilleure circulation de sang sain dans le cerveau. .
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#yoga #yogaparis #yogaaparis #yogateacher #yogapose #asana #toitsdeparis #rooftop #rooftopyoga #salambasirsasana #sirsasana #headstand #garudasirsasana #yogafeature
Teaching yin again for the first time since Morocco..! Join me on the mat this week for some equally juicy yoga albeit with ever so slightly less exotic backdrops and weather in London
WEDNESDAY
12:15-13:00 @firstlight_cycle
18:30-19:30 @firstlight_cycle
THURSDAY
12:15-13:00 @firstlight_cycle
18:30-19:30 vinyasa @moreyoga_ Surrey Quays
19:45-20:45 yin & meditation @moreyoga_ Surrey Quays
SATURDAY
09:15-10:15 vinyasa @moreyoga_ Surrey Quays
10:30-11:30 flow to restore @moreyoga_ Surrey Quays
11:45-12:45 foundations @moreyoga_ Surrey Quays
Three weeks ago... my first outdoor yoga session this year #rooftopyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #altstadtvienna #placetobe #vondermusegeküsst @onzie #traveltheworld @altstadtvienna #austrianblogger #beautifulhotel #postcardsfromtheworld #instahotel #travelgram #outdoor #rooftop #escape #yoga #bestofvienna #workout #treasurecaybahamas #onzie #spring @strombergerpr #smallluxuryhotels
The energy of this city and the connection of this community is magical. Pure magic. The past few days I have been overwhelmed with love and gratitude from this community. I have been connected to a place within me that words cannot describe. I have been reminded every moment of everyday why this place stands out from the rest. Charlotte, you are a vessel of growth for everyone the chooses to commit to that path. It is incredible to step away from something you love so much, and come back with a new perspective and appreciation. You are all unique in the most vibrant way, inspirational beings from the core. I feel joy, love, connection, and space to be grounded in a way that feels at home.
Little rooftop flows in my happy place, practicing in the sun on @chinalittle ‘s roof
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#cdmx #mexicocity #yoga #scorpionpose #asana #yogaeverywhere #yogahigh #rooftopyoga #explorecreate #mexico_amazing #mexico_fotos #mexicodesconocido #mexicomaravilloso #conocemexico #mexicoesmagia #pasionxmexico #mexicotravel #yogamexico #happyplace #lifeisgood
I dont do yoga enough!! I’ll go through spurts where i’ll do it everyday and then i’ll stop and go like a year before I do it again. It’s so helpful for my anxiety and just general wellbeing, but life always gets in the way...This month i’m trying out @yogaclubbox , which is where i got the outfit above. I just wrote about them on Stardust, link in bio, along with more pics from my rooftop yoga session ✨