Список из самых популярных хештегов по теме #RUNFARLIFTHEAVYCLIMBHIGH

It never gets easier, but it’s always worth it. Great test this weekend taking the W @truegritaustralia after a string of events this month, happy to have found the right groove, but hungry to keep building on it with some more hard work . #betterthanyesterday #mudrun #truegrit2019

Some Upper Contrast Strength Work into Maximum Sustained Power (MSP) For any Endurance Athlete out there, think about incorporating this into your plan — In races and training, the performance limiter is muscular fatigue or central nervous system fatigue which comes from the muscles being overwhelmed from being repeatedly stimulated to maintain a certain power output for a set duration. MSP training, created by innovative coach Jacques DeVore fatigues this system quicker by placing a similar load (however in a different way) without the endurance athlete having to run 35km to simulate what it is like to ‘hit the wall’ in a marathon. MSP workouts will produce a high level of fatigue and teach the body to continue to deliver a high level of force and power even in a fatigued state. This, in turn, will help to limit the breakdown of your form and power into the late stages of a race. — A) Work to heavy 3rm Close Grip SwissBar Bench Press *follow each round with 5x banded plyo push up + 3x med ball chest pass — B) MSP Lat Pull Down NG - 3min clock, start with a heavy 5-6rm or 80%, rest :15 and repeat for 3min, aiming for reps to be between 15-25 (added in rev lunges to increase the Lacate Buffering Capacity) ** repeat protocol with BENCH PULL I find MSP has its greatest benefits using the Trap Bar DL / Hip Thrust / Sandbag FSQ for runners — #betterthanyesterday

Sometimes you feel broken, but it doesn’t matter when you just keep on moving . Here is an Incline Interval session I have been working through and progressing weekly, it HURT this week; 10 rounds on the treadmill @ 15% incline 1min20sec aerobic 1min40sec above LT (91-93% max HR) 12.5km/h Programmed by @yancyculp this one has been testing me every week, 2 weeks left on this one . If you’re looking at changing up your training & teaming up with myself and getting to test yourself by doing the same 3 OCR workouts I do each week, I have put a ⛓ in my bio to get a free month of training with @yancycampofficial #yancycamp #ocr #betterthanyesterday

Making the most of a couple days grinding it out with @thegillygoat . On the board today over three sessions . ⚡️Vo2 Max Testing - 71 ⚡️Altitude Chamber aerobic work mixed in with bouldering / weighted pull ups / grip work / 10-100 test (25reps) ⚡️Mile TT on heavy legs (4:55) into stadium plyo + 200m efforts (best of 3 repeats, video of quinton handing it to me on the final round, lucky I got him on the first two . 10/100: 1 rep = 10sec hang + 1 pull up, no dropping off the bar . Day 2 continues tomorrow in The mountains . #betterthanyesterday

Celebrate the walls that unite us, not divide us. Join us on Global Climbing Day (18.08.18) for free climbing, gear giveaways & more. The North Face will donate $1 to the Khumbu Climbing Center for every climber who joins in for Global Climbing Day at a participating gym, up to $100,000. For more information, to find your closest participating gym, & to register visit: Bit.ly/climbwalls #neverstopexploring #mapsnotmirrors #runfarliftheavyclimbhigh

Inspirational work from client @garethandrews_15 as he embarks on one epic journey ✊️ ・・・ After 18 months of planning and training we’ve finally made it to Iceland. We start our South to North crossing in 3 days! Photo by the awesome @jenmareephotography #neverstopexploring #riverofthetremblingspirit #iceland #icelandtraverse #adventure#runfarliftheavyclimbhigh

The Hills have been run, now it’s time to Climb HARD .. race week for @ultratrailaustralia - Will be a battle with some world class climbers up Furber Steps in the 951 Stair Race, will be leaving it all out there in the ⛰ @mattyabel @markbournerun @aaronknight.atr @richardmcgibbon #uta951 #bluemountains

My obstacle racing capacity, skills and ability have been heavily influenced by this man @yancyculp All time legend and super passionate dude. I started out following one of his @yancycampofficial programs, which later turned into being one of his rostered athletes among the likes of @dr0p_the_hammer @mattnovakovich @reakolbl - Being surrounded by beasts and coaches of this level, continually pushes you to higher limits you would have had a hard time achieving - If you have any interest in OCR or becoming a more well rounded athlete, jump onto Yancycamp.com to get one month free, following either the exact OCR programming Yancy has me do each week, or one of the better looking, much fitter rostered athletes - https://www.yancycamp.com/1-month-free/

Ready for a tough, fast battle tomorrow @spartanraceau AUS National Series Melbourne - with a year between races, I’m ready to go out HARD