Список из самых популярных хештегов по теме #RUNNINGFORM

IMPROVE YOUR FORM… to GET QUICKER! ⠀ My form is… ok, it’s a lot better than it was, but I know there is still a lot more I can do to improve it. Working to improve form gives better cadence, better stride length which equals more efficiency over the ground…and higher speed! ⠀ Form will improve the more you run, the body is very clever at adapting naturally to be as efficient as possible.. but there are a few drills and exercises I like to recommend to help speed things up a little bit. Do you do any of these? ⠀ High Knees - helps improve your knee drive. ⠀ Butt Kicks - aids the recovery leg swing. ⠀ Lunges - helps open the hips and improve stride length. ⠀ Carioca - helps build flexibility. ⠀ Having the right footwear for you is also crucial. Here I’m using the @hokaoneone_eu Clifton 1’s, lightweight with great cushioning. ⠀ Give these drills a try before your next run. Let me know how you get on! #timetofly #hokaoneone #ad

#Repost @holisticmarathoner . Running Form!Very important to follow the correct biomechanics,not only to be injury free but for maximizing your output! Follow @holisticmarathoner for more on running.. Tag & Share with your friends and fellow Runners! . . . . . . . . #run #running #runningislife #runningforbeginners #runningtips #physiotherapy #injuryprevention #instarunners #runnerscommunity #running #runner #marathon #marathontraining #runningform #runningman #injuryfree #biomechanics #ultramarathon #trailrunners #globalrunningday #triathlontraining #holisticmarathoner

Serious gait gains all thanks to our braddah @themyoengineer @functionalpatterns !! Still not perfect and more to improve upon but this is my best form and least pain yet! Re-learning how to run has been one of the most humbling experiences and frankly the best form of rehabilitation for my body. I used to think I had text book running form, some would even say “picture perfect” but the truth was it sucked, and hurt After suffering a back injury playing college soccer then later shoulder surgery, my body has been holding on for dear life doing its best to allow me to do all my various activities. It came a point where I was in a state of constant pain then @themyoengineer @fpkathy25 @functionalpatterns came into my life, thank goodness! Haha I know being here has changed your guys life for the better, but it is also positively changing my life and everyone else you work with. Seriously can’t thank you enough Naudi for not giving up on me and being relentless . . . #run #functionalpatterns #running #gaitgains #biomechanics #runningform #fitness #lifechanging

When I first started running, I didn’t arrive to this sport with an athletic background. I took dance classes until I was 18, but wasn’t particularly good (or interested in making much improvement). I was happier with books and art classes. Crafts, I could do. Sports? Pass. I felt awkward and uncomfortable. . . On my very first run, I managed 1/3rd of a mile, lungs burning, everything hurting. And I wanted to try it again! My only goal was 1 mile, nonstop. Then 2. I did my little 2 mile loop for YEARS. . . One thing I didn’t pay attention to was my form. I think I believed running was pretty much “fast walking.” I read Runner’s World and I’d see these suggestions for workouts, form drills, foam rolling and stretching, and I’d dismiss it, not understanding what it all meant. . . I’ve spent a lot of time correcting my form, and I still have further to go. Strengthening my core helped with lower back pain. Working on flexibility of quads and hamstrings has helped with leg swing. I have an external rotation on my right side. That’s been a ton of work. Skipping, grapevines, box jumps- all have been incredibly helpful in improving my form. I’m continuing to work on ankle and foot flexibility. I get tight easily. . . It’s not always glamorous, but the ancillary work is something I find so important, especially for keeping aches & pains to a dull roar, and helping me run faster! . . Have you had to work on your form? Any drills or tips you’d like to share? #transformationtuesday #runningform #workinprogress #justkeepswimming #forwardmotion #fitover40

Is is ok to heel strike ? Many novice runners see some elite runners heel strike and think it’s is OK and it may be so long as you do NOT over stride and do NOT land with a straight leg placed in front of your body It is ok to heel strike if you 1. Land with a bent knee NOT a straight leg 2. Land under your center of gravity This allows you to absorb the shock through your muscular system and employ elastic recoil, which is stored energy created with each stride. Heel striking due to over rotation is poor running form and you should avoid it at all times #heelstrike #naturalrunning #forefootrunning #runitfast #runningform #runningcoach #marathontraining #marathon #instarunner #funrunner #roadrunner

Running breakdown of the fastest indoor 1500m ever ran! - With that race, an over 20 year old world record had finally been broken! What other records do you think will be broken this year? #runningform #tracknation #tracknfield #trackandfield #1500m #runnerscommunity #runtoinspire #runfast #runitfast #runningmotivation #running

Here is another quick breakdown of one of my followers running! Check me out at @jp_gl0ria for more running breakdowns featuring some of the greatest runners in the world!!! Comment below what you think! --- Let me know how you feel about this series of running videos featuring my followers! And thank you @fraon.tf for letting me use this footage! #runningform #trackandfield #tracknation #crosscountry #runnerscommunity #runningtips #runningcoach #runnersofinstagram #running #runner #instarun #instarunners #track #runnerlife

In my 20+ years of running I’ve never had “textbook great running form.” I’m a heel striker, I carry my arms weird, my hip mobility is horrible and I’m all slow-twitch muscle fibers. However because our bodies are all different our best and most efficient form is not all going to look the same! What is important is you: 1. Dont get injured and 2. Run efficiently for your body type. Now that might change over time! You can gain fitness and muscle strength and evolve as a runner. My stride rate is also a tad too high here (for the pace), but I know my Running Economy (efficiency ) is pretty good between 5:00 to 6:30 per mile pace despite all these “form flaws”. In this clip I was struggling in a 10 x 1km workout (1:45 rest) at 7100’(2160m) elevation. The 120 mile training (200km) weeks I’ve been running have also tired me out a bit I think. Thankfully the “dig this” film project lead by @boulderrunner and @tumbleweedultra were out there to film and help support this workout..along with @sandinypaver (who actually filmed these clips for the youtube channel workout video)....so I got through it! @hokaoneone #hokaoneone #marathontraining #sagerunning #anysurfaceanydistance #runningform #trackworkouts

Wall Run and Rise #PEPFast Form Running & Technique for Speed Training @chadowens2 @dontaerichards ...... Tag a Friend Looking to Improve there Speed This OFF-Season! ...... #speedtraining #performancetraining #wallrun #runningform #technique #sprinting #athletictraining #speedwork #form #run #sprint