Список из самых популярных хештегов по теме #SHEDFAT

✨ISSA GIVEAWAY Happy Monday, everyone It’s been awhile since I recorded a workout on here, but recording has been a bit of a struggle bus lately Let me apologize in advance for the video quality of this shoulder workout, hopefully that issue will be fixed soon. However, it was Shoulder Saturday this past weekend and if you know me, that’s my favorite muscle group to train. I focused this workout on lighter weights with LOTS of reps I figured this long overdue video was the perfect opportunity to do a giveaway for you guys. The last slide will show the prize options. You have your choice of either a Shedfat gym bag or Shedfat resistance bands. The contest will run all week and the winner will be chosen on Saturday Contest rules -Follow my page & @shedfat -Like this video & tag 2 friends -Share this post on your story once a day for additional entries -Make sure your page is public, this is the only way for me to know if you are following both pages Good luck! I’ll announce the winner on my story and in the comments on Saturday

Are You Solely Focused On A Number On The Scale? When it comes to coaching, the most common goal I hear is some number based around a scale - either I want to lose x number of pounds or I want to weigh x pounds. For anyone with a goal like that let me ask you a few questions. What happens if you reach that scale-based goal and your life is exactly the same? What happens if you lose, say 15 pounds, and you realize you don’t look the way you thought you’d look after losing the weight? How do you *know* your life will be different when you reach that number-based goal? What if you shifted your mindset to be more about how you feel? Instead of focusing on if you lost another pound what if you thought: Wow, I have a lot more energy today Hey! I just lifted more weight than I ever have before I just ate a slice of pizza and drank a beer and didn’t feel guilty thinking it ruined all semblance of progress I no longer need to take medication to help me fall asleep There’s way more to this fitness and nutrition thing than a number on a scale. There’s so much more to you than a number on a scale. If you’re ready to take control of your health shoot me a DM. I’m accepting new clients and would love to see if we’re a good fit to work together. - - - #sustainablehabits #sustainableeating #healthyeatinghabits #betterhabits #eatbetter #eatsmarter #foodhabits #eatinghabits #eatsmart #nutritioncoach #nutritioncoaching #onlinecoach #onlinecoaching #healthytips #fatlosstips #fatlossjourney #caloriedeficit #caloricdeficit #shedfat #losebodyfat #losebellyfat #fatlossdiet #weightloss #fatloss #howtolosefat #nutritionfacts #healthynutrition #fatlossgoals #fatlossmotivation #losefatgainmuscle

One skillet meals are THE BEST! Especially when you’ve been running around all day and need to get a meal on the table fast! You guys won’t be disappointed with this recipe! . I used @butcher_box boneless skinless chicken thighs which was perfect, but any cut of chicken works. Make sure to click the link in my bio for 2lbs of FREE WILD CAUGHT SALMON with your @butcher_box order ❤️ Offer ends TOMORROW so don’t miss out! . Full recipe Serves: 6 300 calories per serving 17 g fat 3 g carbs 34 g protein Ingredients For the chicken: 6-8 boneless skinless chicken thighs 1 teaspoon each onion powder and garlic powder 1 tablespoon each of fresh or dried thyme and rosemary 1/2 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons olive oil For the sauce: 1 tablespoon butter 8 ounces sliced mushrooms 1 small shallot, sliced 4 cloves garlic, minced 1 tablespoon fresh chopped parsley 1 teaspoon each of dried or fresh thyme and dried rosemary Instructions Pat chicken thighs dry with paper towel and remove all the moisture. Coat the chicken evenly with the salt, pepper, garlic and onion powder, and herbs. 
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat and sear chicken thighs in batches until browned on each side and no longer pink in the center. Add remaining oil if needed for second batch. Transfer to a plate; set aside and keep covered. 
To the same skillet, melt the butter and add the shallots and mushrooms. Season with salt and pepper and cook until soft (about 3 minutes). Add the garlic, parsley, thyme and rosemary; sauté until fragrant (about 1 minute).
Return chicken to the pan. Garnish with fresh parsley. Serve and enjoy with veggies, rice, salad or just on its own.

Don’t talk about it! Be about it! www.spartanlevelfitness.com DM ME FOR PERSONAL TRAINING INFO #spartanlevelfitness#spartan #nevergiveup #HIIT #hiitcardio #cardio #fastedcardio #shedfat #miamifitness #miamiliving #miamitrainer #brickellmiami #gainmuscle #toppersonaltrainer #onlinetrainer #nodayzoff #inshape #downtownmiami #fitnessaddicts #itrain #fitness #fitnessmodel #muscle #flex #igfitnesscommunity #gainzzz #fitnesslifestyle #bodybuilderlifestyle

Drinking half of my body weight in water today and cleansing out toxins, my energy is already through the roof! ⁣ ⁣ Top signs you might be ready for a full body cellular cleanse day! (I started cleansing 6 years ago! changed everything for me!)⁣ ⁣ -Sugar Cravings ⁣ ⁣ -Low or inconsistent energy ⁣ ⁣ -Bloating or gas⁣ ⁣ -Caffeine addiction⁣ ⁣ -Binge eating or drinking⁣ ⁣ -Mood Swings⁣ ⁣ -Skin breaking out ⁣ ⁣ -Brain Fog⁣ ⁣ -Fluid Retention ⁣ ⁣ -Migraines or Headaches ⁣ ⁣ The best gateway to expel all that stubborn visceral fat is to incorporate our cleanse as intermittent fasting! It is proven to help you rapidly reduce visceral fat, providing a head start to burning more fat in other areas. ⁣ ⁣ If you are struggling with any of the following let’s get you cleansing! Message me!⁣ ⁣ •⁣ •⁣ •⁣ #cleanse #fast #fasting #intermittentfasting #weightloss #shedfat #naturalenergy #wellness #Isagenix #networkmarketing #nutrition #cleanseforlife #detox #momhack #sandiego #onlinebusiness #dreambiglivefree #dreambigger #leadership #influence

It takes consistency to evolve! So be consistent www.spartanlevelfitness.com DM ME FOR PERSONAL TRAINING INFO #spartanlevelfitness#spartan #nevergiveup #HIIT #hiitcardio #cardio #fastedcardio #shedfat #miamifitness #miamiliving #miamitrainer #brickellmiami #gainmuscle #toppersonaltrainer #onlinetrainer #nodayzoff #inshape #downtownmiami #fitnessaddicts #itrain #fitness #fitnessmodel #muscle #flex #igfitnesscommunity #gainzzz #fitnesslifestyle #bodybuilderlifestyle

Foot was on they neck the other night....✨

Oh darling, I’m not worried about impressing you; I’m worried about you impressing me ‍♀️⁣ ⁣⁣ S/O to all my boss babes makin’ their own moves, stackin’ their own bread, creatin’ their own lanes, and focusin’ on themselves! ⁣⁣ ⁣ We give so much unto others that sometimes we forget we deserve that much and more. Stay bossed up! ⁣ ⁣⁣ That kind of bossy looks good on you babe ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ Don’t forget to take advantage of 20% OFF ALL MY @Shedfat Products, Programs & Supplements using code: JACKIE

Talkin my shxt ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ Don’t forget to take advantage of 30% OFF ALL MY @Shedfat Products, Programs & Supplements using code: JACKIE